Msuzi woyera

Kukoma kwa radish ndikotsimikizika ndipo anthu ambiri sakonda. Chifukwa chake, muzu wa mbeu uli ndi maubwino osatsutsika, makamaka nthawi yachisanu.

Amakula msanga ku Europe komanso kudera lotentha la Asia. Chomeracho ndi cha banja la kabichi. Anthu amakonda kudya mizu yolimidwa ndi mitundu ina yobzala kuthengo. M'masitolo akuluakulu, mumatha kupeza zosakaniza zambiri za saladi ndi ziphuphu za radish, zomwe zimakhala ndi michere yambiri, ma antioxidants, ndi mavitamini.

Msuzi woyera

Mitundu yotchuka kwambiri yomwe mungapeze m'misika ndi m'masitolo ndi Yakuda; Chinese, chomwe chimaphatikizapo mitundu yoyera, yofiira, yofiirira, ndi yobiriwira; Kufesa radish kapena kungoti radish, Daikon ndi mtundu waku Japan. Mtundu wa zamkati umadalira mtundu ndipo umatha kuyambira poyera mpaka kufiyira.

Anthu amadya mwatsopano, komanso mawonekedwe a timadziti, komanso amagwiritsanso ntchito masaladi osiyanasiyana. Malo odyera ambiri amawagwiritsa ntchito ngati chinthu chokongoletsa pamaphunziro awo akulu.

Ubwino ndi zovuta

Nthawi yachisanu-kasupe, pomwe masamba ambiri sapezeka kapena alibe thanzi, radish ndi imodzi mwazinthu zabwino kwambiri zopangira mavitamini ndi mchere. Kuphatikiza apo, radish ndi uchi ndi njira yodziwika bwino yothetsera kuzizira.

Radishi, beet ndi karoti saladi kapena madzi ndi abwino pochiza kuchepa magazi.

Msuzi woyera

Radishi amathandizira kutulutsa chimbudzi, kutulutsa madzi ochulukirapo m'thupi kuti apewe kutupa, komanso kuyeretsa ma ducts.

Koma ndi bwino kukumbukira kuti ngati mukukumana ndi vuto la m'mimba ndi matumbo, komanso matenda am'mimba, impso, ndi mtima wamitsempha, muyenera kugwiritsa ntchito radish mosamala kwambiri, chifukwa izi zimatha kubweretsa ululu.

Maphikidwe okhala ndi radish: saladi, carpaccio, toast

Kukoma kwa masamba kumadalira mtundu wa masamba ndipo kumatha kukhala kokoma kapena kowawa ndithu. Ochiritsidwa ndi kutentha amamva kuwawa kwawo ndikumamveka kukoma, koma ndiwo zamasamba zatsopano zimakhalabe ndi thanzi labwino.

Masangweji okhala ndi radish ndi kanyumba tchizi

Tilandire - 1 pc.
Cottage tchizi - 1.5 supuni
Kirimu wowawasa - supuni 0.5
Batala - 15 g
Mchere kuti ulawe
Amadyera kulawa
Njira yophikira

Sakanizani kanyumba tchizi ndi kirimu wowawasa. Onjezerani mchere kuti mulawe.

Muthanso kufalitsa toast ndi batala, ndikupanga kanyumba kanyumba kirimu wowawasa.

Lembani sangweji ndi magawo a radish ndi zitsamba.

Saladi "Mavitamini"

zosakaniza

Radishi - 50 g
Tirigu mbewu (kumera) - 2 supuni
Walnuts - 25 g
Masamba mafuta - kulawa
Mchere kuti ulawe
Parsley, katsabola - kulawa

Sakanizani mtedza wodulidwa ndi njere zomwe zatuluka ndi radishes wodulidwa bwino. Nyengo saladi ndi mafuta a masamba, mchere ndi zitsamba. Muziganiza ndi kutumikira.

Radishi ndi veal saladi

zosakaniza

Ng'ombe - 150 g
Dzira - ma PC 2.
Radishi - ma PC 5.
Anyezi wobiriwira (odulidwa) - 1 tbsp.
Kabichi Wamng'ono kapena Peking - 100 g
Mayonesi kulawa

Kudula kabichi. Wiritsani veal ndi kudula. Sakanizani zosakaniza zonse zodulidwa, onjezerani mayonesi, ikani saladi mu mbale ndikutumikira.

Msuzi wa mbatata ndi radish

zosakaniza

Radishi - ma PC 6.
Msuzi wa nyama - 1 l
Kohlrabi (mitu) - 2 ma PC.
Mbatata - 500 g
Kirimu - 150 ml
Parmesan - 30 g
Batala - 50 g
Mchere kuti ulawe
Tsabola wakuda - kulawa
Nutmeg - kulawa

Dulani mbatata ndi mutu umodzi wa kohlrabi mu cubes ndikuyimira batala mpaka zofewa. Onjezani msuzi ndikubweretsa masamba kukhala okonzeka.

Dulani masamba omalizidwa kudzera mu sefa ndi nyengo ndi tsabola, nutmeg, ndi mchere. Kabati mutu wachiwiri wa kohlrabi, sakanizani ndi zonona, onjezerani msuzi wa grated ndikubweretsa kwa chithupsa. Thirani msuzi mu mbale, kuwaza ndi Parmesan, ndi kukongoletsa ndi magawo a radish.

muli sabji

zosakaniza

Radishi wokhala ndi nsonga (kuzungulira) - ma PC 10.
Mapira - 0.5 lomweli
Zira - 0.5 tsp
Mpweya - 1 g
Tsabola wofiira wapansi - 1 g
Mafuta a mpiru - supuni 1.5
Mbewu za Ajwain - 1 g
Shuga wofiirira - 1 tsp
Mchere - 0.5 tsp
Madzi a mandimu - 1 tsp

Dulani radish mozungulira, ikani chowotchera kawiri, ndikuphimba ndi zitsamba zodulidwa ndikuphika kwa mphindi 15 (mpaka izikhala yofewa). Mu skillet ndi pansi wandiweyani, tenthetsa mafuta a mpiru. Masekondi angapo itayamba kusuta, ponyani zonunkhira zosakanizidwa ndi mwachangu mpaka mdima pang'ono. Kenaka yikani radish ndi zitsamba, zonunkhira zapansi, shuga, ndi kusakaniza. Kuchepetsa kutentha ndi mwachangu kwa mphindi zina 4. Kenaka, chotsani mbaleyo pamoto, yikani mchere, mandimu, sakanizani bwino, ndikutumikira.

Momwe mungasankhire pogula

Radish yabwino kwambiri yogwiritsiridwa ntchito ndi yomwe ili ndi mawonekedwe apamwamba. Mbewu za muzu siziyenera kuwonongeka kapena kusweka. Chimodzi mwazofunikira zazikulu za radish ndi juiciness yake. Kuti mugule ndiwo zamasamba zokhala ndi madzi okhaokha, muyenera kusamala kwambiri kuti mupende mawonekedwe ake. Zipatso zaulesi komanso zotayirira siziyenera kugwiritsidwa ntchito, chifukwa zikuyenera kuti zasungidwa kwanthawi yayitali, ndipo chifukwa chake, sizimasiyana pamitundu yomwe ikuyembekezeredwa.

Ming'alu muzu zamasamba a radish imawonetsa kuti masamba adasowa chinyezi, chifukwa chake amasiyana molimba ndi kuwawa. Sitikulimbikitsidwa kuti mudzikongoletse ndi kukula kwakukulu kwa radish ndikusankha masamba molingana ndi izi - zipatso zazikulu nthawi zambiri zimakhala zopanda pake. Ndibwino kuti musankhe masamba apakatikati, omwe amalangizidwa kuti mugule ndi nsonga popeza zimathandiza mizu kukhalabe yatsopano. Koma kunyumba, masambawo amayenera kudulidwa kuti asatenge mavitamini kuchokera ku masamba.

Momwe angagwiritsire ntchito zodzikongoletsera

Sikuti aliyense amadziwa, koma ma radish nawonso ndi otchuka mu cosmetology. Chofunikira ndichakuti musankhe mbewu zosungira zachilengedwe komanso zatsopano. Mafuta odzola Kukonzekera toniki iyi mufunika 15 ml ya madzi a radish; 5 ml mafuta amondi; 100 ml ya madzi amchere. Sakanizani zosakaniza ndikuziika mu mbale ndi chopereka. Pukutani khungu la nkhope kawiri patsiku, mafuta odzola kumaso ndi chinkhupule cha thonje. Zodzikongoletsera zoterezi zimapangitsa kuti khungu likhale labwino komanso limatulutsa khungu, limachepetsa mtundu wa khungu, limadzaza khungu mwatsopano komanso unyamata.

Chotsitsimutsa chigoba

Chovala chotsitsimula cha radish chimakupatsani khungu la nkhope yanu kukhala lowala komanso kutanuka, kuchotsa kutopa mmenemo, kuchepetsa kudzikuza, kukhuta ndi mpweya. Njira yotereyi ili ngati khungu loyera chifukwa limathandiza kuchotsa tinthu tating'onoting'ono ta epithelium mu dermis. Kuti mukonzekere chigoba, muyenera kusakaniza radish wodulidwa, sprig ya parsley, ndi 1 tsp. ufa wa rye. Sungani khungu pang'ono pogwiritsa ntchito compress yotentha, kenako ikani chigoba chomwecho, gwirani kwa mphindi 15 ndikutsuka. Ndondomeko ziyenera kuchitika kamodzi pa sabata.

Onani kanema wamkulu wamomwe mungakulire radish:

Kukula Msuzi Woyera Kuchokera Mbewu Kufikira Kukolola / Kupepuka ndikukula bwino / White Radish wolemba NY SOKHOM

Siyani Mumakonda