radish

Radishi ndi chomera chobzalidwa chomwe chimachokera ku Central Asia. Imakhala ndi mizu yozungulira yokhala ndi khungu loyera, lofiira, pinki, kapena pinki yoyera. Radishi ndi ndiwo zamasamba zokhala ndi zokometsera, koma kukoma kosangalatsa, chifukwa cha mafuta a mpiru.

Ubwino ndi zovulaza thupi

Akatswiri ambiri amaphunzira mosamala maubwino ndi zovuta za radish m'thupi. Ndipo vomerezani kuti ili ndi zinthu zambiri zabwino. Ndiyamika CHIKWANGWANI, radish saturates thupi kwa nthawi yayitali komanso bwino kagayidwe. Chifukwa chake, zabwino za radish zochepetsa thupi sizingatsutsike. Kuphatikiza apo, kugwiritsa ntchito kwawo pafupipafupi kumathandizira kuyeretsa thupi pazinthu zoyipa ndikukhazikika kwama cholesterol. Nthawi yomweyo, kalori ya radish ndi 20 kcal yokha.

Ubwino wa thupi

• Imathandizira chitetezo chamthupi, imalimbana ndi chimfine.
• Popeza pali folic acid wambiri m'masamba a radish, ndiwo zamasamba ndizabwino kwa thanzi la amayi komanso kukula kwa mwana wosabadwayo kwa amayi apakati.
• Polimbana ndi kusowa kwa mavitamini, radish imaphwanya mbiri: ma gramu 250 okha azipatso amapatsa thupi kudya kwa tsiku ndi tsiku kwa ascorbic acid.
• Zomera zimatsitsa shuga wamagazi ndikuwonjezera kuchuluka kwa hemoglobin. CHIKWANGWANI mu masamba chimathandizira kusintha kwa kagayidwe kachakudya, kumachotsa mafuta m'thupi, komanso kumathandizira kugaya kwam'mimba, chifukwa chake imathandiza kwa iwo omwe ndi onenepa kwambiri, akumenya matenda a shuga ndi gout.
• Komanso, imakhala ndi choleretic ndipo imathandizira kutupa. Zonsezi, zimapindulitsa kwambiri ndulu ndi chiwindi.
• Ubwino wa radish ndikuti umathandizira dongosolo lamtima komanso kuthandizira polimbana ndi khansa.

Mavitamini ndi kalori okhutira

Kapangidwe ka ndiwo zamasamba kumafotokozera bwino kutchuka kwake nthawi yachilimwe. Ili ndi mavitamini ambiri a PP, C, B mavitamini, imakhalanso ndi sodium, iron, magnesium, phosphorous, potaziyamu, calcium, komanso fiber, protein, ndi mafuta ofunikira, omwe amathandiza kwambiri kuti muchepetse kunenepa. Ndikofunikanso kuti pali 15 kcal pa 100 gr mu radishes. Chifukwa chake, mutha kuziwonjezera mosamala pazakudya zabwino.

Zovuta komanso zotsutsana

Radishi sayenera kudyedwa ndi anthu omwe ali ndi vuto la chithokomiro, chifukwa kuzunza kumatha kuyambitsa zotupa. Komanso, ndizoletsedwa kwa iwo omwe ali ndi zilonda zam'mimba. Mukamadya, muyenera kusamala ndikukula kwa matenda am'mimba, duodenum, ndi chiwindi.

Sitikulimbikitsidwa kugula ma radishi omwe ali ndi matumba otsekemera. Mizu yotere nthawi zambiri imakopa mtundu wowala, wokopa. Koma simungayesedwe ndi nyambo yotereyi. M'malo opanda zingwe, ma radish amatha kusungidwa kwa nthawi yayitali, ndipo moyo wautali wautali umawonetsa kuti mizu yataya zinthu zawo zopindulitsa ndikupeza ma calories, wowuma ndi ulusi, womwe ungavulaze dongosolo logaya chakudya mukadya.

Zimathandiza kuchepetsa thupi

Kwa amayi omwe moyo wawo wamaloto ndizofunikira kwambiri pamiyeso, radish idzakhala yopezadi, chifukwa zithandizira kukonza chakudya mopanda kuwononga thupi. Mavitamini a mankhwalawa amawononga mafuta popanda vuto lililonse ndikuchotsa chinyezi chowonjezera mthupi.

Akatswiri azaumoyo amati ngati mungakonze zakudya pogwiritsa ntchito masaladi a radish, simungathe kungolemera, komanso kusintha njira zamagetsi, kuyeretsa thupi la poizoni, ndikuwonetsetsa m'mimba.

Matenda a shuga

Ubwino waukulu wa radish ndi index ya glycemic yotsika, mayunitsi 15 okha. Kugwiritsa ntchito mbale za radish pachakudya sikuwonetsedwa m'magazi a anthu, chifukwa muzu wa masamba mumakhala insulini yachilengedwe, yomwe imathandizira kuti shuga wamagazi azisintha.

Mitundu yayikulu

Masamba a radish

Mbewu za mizu ndizozungulira, zofiira kwambiri, zolemera 5-10 g. Zamkati ndizolimba, zowutsa mudyo, zokometsera pang'ono. Itha kukhala yoyera kapena yoyera komanso yapinki. Mitundu yapakatikati ya radish, kuyambira kumera mpaka kucha kwa mizu - masiku 25-30. Amasiyana ma fruiting mwamtendere komanso amakana kwambiri maluwa.

Radish zarya

Mitundu yoyambirira yakucha ya radish yokhala ndi mizu yofiira-rasipiberi, 4.5-5 masentimita m'mimba mwake ndipo imalemera kuyambira 18 mpaka 25 g. Zamkati ndi zowutsa mudyo, zowirira, zokhala ndi zokometsera pang'ono. Kuyambira kumera mpaka kukhwima kwa muzu, zimatenga masiku 18-25.

Radishi masiku 18

Mitundu yoyambirira yokhala ndi mizu yayitali-yolimba, yolemera 17-25g. Mtundu wa mizu ndi pinki yakuda, nsonga yake ndi yoyera. Zamkati za radish ndizowutsa mudyo, zotsekemera, pafupifupi popanda pungency.

Radish Red Giant

Zosiyanasiyana ndikukula msanga - mizu imafika pakukula kwamasiku 40-50 masiku. Mizu yofiira yokhala ndi mapiko owoneka oyera obiriwira, 13-20 masentimita m'litali komanso olemera kuyambira 45 mpaka 100 g. Mnofuwo ndi woyera, kukoma kwake kumakhala kokometsera pang'ono, kothina kwambiri.

Raditz Posachedwa

Zomera za mizu ndizofiira, kuzungulira, masentimita atatu m'mimba mwake, zolemera mpaka magalamu 3. Zamkati ndi zowutsa mudyo, pafupifupi popanda kuwawa. Mitundu yoyambirira yokhwima radish, yosagonjetsedwa ndi kuwombera, imapsa masiku 25-16.

Radishi masiku 16

Zomera za mizu ndi zosalala, zozungulira, zofiira. Zamkati ndi zoyera, ndizowoneka mopepuka. Mitundu yoyambirira kwambiri imatha masiku 15-17.

Radish Kutentha

Mbewu zazu ndi zofiira, zozungulira, masentimita 3-4 m'mimba mwake, zolemera magalamu 24-27. Zamkati ndi zoyera, zowutsa mudyo, zokhala ndi pungency zokometsera. Pakukhwima kwa mitundu yoyambirirayi, masiku 20-22 ndi okwanira.

Radish Dabel

Nthawi yakukhwima ya radish yoyambirira imachokera masiku 18 mpaka 23. Mizu imakhala yofiira kwambiri, pafupifupi 4 cm m'mimba mwake, yolemera 30-35 g. Mnofu ndi woyera, wowutsa mudyo, wowuma.

Zosangalatsa

Radishi adakhala m'modzi mwa "apainiya" pakati pa masamba omwe amalimidwa mu zero yokoka pamalo opumira.

Mu mzinda waku Mexico wa Oaxaca, chaka chilichonse pa Disembala 23d, "Night of the Radish" imachitika. Zithunzi zosiyanasiyana, zaluso, zojambulajambula, komanso zifanizo zazikulu zimadulidwa.
Malinga ndi buku la maloto, radish yomwe imawoneka m'maloto imatanthawuza kukwaniritsidwa kwa zikhumbo ndi mwayi pazochita zonse.

Fried REDIS NDI SPICY PEPPER

INGREDIENTS

• 400 g radish
• 10 g tsabola wowawa
• 1 tbsp. l. mandimu
• 20 g batala
• kulawa mchere ndi tsabola

NJIRA YOPHUNZIRA-NDI-STEPI

Sambani masamba, dulani nsonga ndi pansi. Dulani masamba onse mzidutswa 4. Dulani tsabola.

Sungunulani batala mu poto ndikuyika radish wodulidwa, uzipereka mchere ndi tsabola, mwachangu kwa mphindi 2-3. Onjezani mandimu kumapeto kwa kuphika.

Kuphika ndikosavuta!

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