Chipatsochi mosakayikira chikuphatikizidwa pamndandanda wa zipatso zachilendo kwambiri padziko lapansi. Ochepa kunja kwa madera otentha amvapo za icho, komabe, akatswiri amachitcha “chipatso chapamwamba” chifukwa cha kuchuluka kosayerekezeka kwa zinthu zothandiza. Ili ndi mawonekedwe ozungulira, thupi loyera. Malaysia ndi Indonesia amaonedwa kuti ndi kumene chipatsocho chimachokera, chimapezeka m'mayiko onse a Southeast Asia. Rambutan ali ndi mtundu wowala - mungapeze mitundu yobiriwira, yachikasu ndi lalanje. Masamba a chipatsocho amafanana kwambiri ndi urchin wa m’nyanja. Rambutan ndi wolemera kwambiri mu chitsulo, chomwe ndi chofunikira kuti thupi lizigwira ntchito bwino. Iron yomwe ili mu hemoglobini imagwiritsidwa ntchito kunyamula mpweya kupita kuzinthu zosiyanasiyana. Kuperewera kwachitsulo kungayambitse vuto lodziwika bwino la kuchepa kwa magazi m'thupi, zomwe zimabweretsa kutopa ndi chizungulire. Pazakudya zonse zomwe zili m’chipatsochi, mkuwa ndi wofunika kwambiri pakupanga maselo ofiira ndi oyera a magazi m’thupi lathu. Chipatsocho chilinso ndi manganese, omwe ndi ofunikira pakupanga ndi kuyambitsa ma enzyme. Kuchuluka kwa madzi mu chipatso kumakulolani kukhutitsa khungu kuchokera mkati, kulola kuti likhalebe losalala komanso lofewa. Rambutan ili ndi vitamini C wochuluka, yomwe imalimbikitsa kuyamwa kwa mchere, chitsulo ndi mkuwa, komanso imateteza thupi kuti lisawonongeke ndi ma free radicals. Vitamini C amalimbikitsa chitetezo cha mthupi kulimbana ndi matenda. Phosphorous mu rambutan imalimbikitsa chitukuko ndi kukonza minofu ndi maselo. Kuphatikiza apo, rambutan imathandizira kuchotsa mchenga ndi zinthu zina zosafunikira kuchokera ku impso.
2022-11-11