Zamkatimu
Zosakaniza Ramson ndi batala (mbale ya anthu akumpoto)
| liki | 200.0 (galamu) |
| mafuta a mpendadzuwa | 15.0 (galamu) |
Njira yokonzekera
Adyo wamtchire wokonzeka amawotchera kwa mphindi 5, kuponyedwa mmbuyo ndikuduladula 2-3 cm masentimita, odzola mafuta a masamba ndi mchere, amakhala ngati mbale yodziyimira pawokha, komanso ngati mbale yotsatira ya nsomba ndi nyama.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 124.3 | Tsamba 1684 | 7.4% | 6% | 1355 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 3.6% | 2235 ga |
| mafuta | 8.7 ga | 56 ga | 15.5% | 12.5% | 644 ga |
| Zakudya | 8.6 ga | 219 ga | 3.9% | 3.1% | 2547 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 5.6% | 1429 ga |
| Water | 127.3 ga | 2273 ga | 5.6% | 4.5% | 1786 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5400 | Makilogalamu 900 | 600% | 482.7% | 17 ga |
| Retinol | 5.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 12.1% | 667 ga |
| Vitamini B9, folate | Makilogalamu 49.8 | Makilogalamu 400 | 12.5% | 10.1% | 803 ga |
| Vitamini C, ascorbic | 57.2 mg | 90 mg | 63.6% | 51.2% | 157 ga |
| Vitamini E, alpha tocopherol, TE | 3.6 mg | 15 mg | 24% | 19.3% | 417 ga |
| Vitamini PP, NO | 1.1644 mg | 20 mg | 5.8% | 4.7% | 1718 ga |
| niacin | 0.6 mg | ~ | |||
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 8.1 ga | maulendo 100 г |
Mphamvu ndi 124,3 kcal.
Ramson ndi batala (mbale ya anthu akumpoto) mavitamini ndi michere yambiri monga: vitamini A - 600%, vitamini B2 - 11,1%, vitamini B6 - 15%, vitamini B9 - 12,5%, vitamini C - 63,6%, vitamini E - 24%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIDWA ZA RIPIKI Ramson ndi batala (mbale ya anthu aku North) PER 100 g
- Tsamba 34
- Tsamba 899
Tags: Momwe mungaphike, kalori 124,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika ramson ndi batala (mbale ya anthu aku North), Chinsinsi, zopatsa mphamvu, michere