Odyera ambiri osaphika amamva kusokonekera kwakukulu mchaka choyamba atasintha mwadzidzidzi kukhala chakudya chamoyo. Izi ndichifukwa choti chakudya chotere sichimangokhala ndi thupi ndipo nthawi zina, monga kusowa kwa ziwalo zam'mimba, mwachitsanzo, ndulu imatha kukhudza izi. Zotsatira zake, anthu amaganiza kuti zakudya zosaphika komanso zofowoka ndizomwe zimakhalapo, ngakhale sizili choncho! Koma ngakhale thupi likakhala lamphamvu mokwanira, kusokonekera kwa minofu ndi kufooka kwakanthawi ndizofala, ngakhale ndi mbiri yakale yazakudya zosaphika.
Chifukwa chachikulu chodabwitsachi chagona pa kuperewera kwa zakudya m'thupi. Munthu amene amadya chakudya chophika ndi mafuta ambiri kuyambira ali mwana amalandira ma calories ambiri pachakudya. Atasinthana ndi chakudya chodyera chobiriwira chokhala ndi madzi ochepa, munthu, chifukwa cha chizolowezi komanso kulephera, amapitilizabe kudya chimodzimodzi kapena pafupi ndi kuchuluka kwa chakudya, koma ali ndi kalori yochepa kale. Zotsatira zake - monga momwe zimakhalira ndi kusowa kwa zakudya m'thupi mukamadya chakudya chophika - kupindika kwa minofu, kufooka, kugona, kuletsa kuchitapo kanthu, ndi zina zambiri.
Omwe amadya zakudya zopanda mavuto omwewo, akumva kufooka kwakanthawi, makamaka oyamba kumene, ayenera kuwunika zakudya zawo za tsiku ndi tsiku pazomwe zili ndi kalori (koma pewani mafuta omwe ali ndi zakudya zambiri). Inde, chiphunzitso cha ma calories mwina sichabwino kwenikweni, komabe, ndi kulondola kwakuthupi, chimathandiza othamanga padziko lonse lapansi kukhalabe ndi mawonekedwe athupi. Nanga ndichifukwa chiyani omwe amadya zosaphika amaganiza kuti akhoza kudya ngati mbalame? Pazakudya zamphongo - zoyandikira mwapadera matupi athu, zipatso zazitali kwambiri komanso masamba obiriwira amapezeka kwambiri, kuwapatsa mphamvu zokwanira zolimbitsa thupi tsiku ndi tsiku, komanso kukhala ndi mawonekedwe olimba pamiyeso yoyenera.
Ineso mai sona