Zamkatimu
Zakudya zosaphika ndizodziwika bwino masiku ano poyerekeza ndi zakudya zomwe zimangodya zakudya zosaphika zokha. Zakudya zosaphika zimalimbikitsa lingaliro la kukhala ndi moyo wathanzi popanda kuwononga chilengedwe, kuyeretsa thupi ndikulimbana ndi kunenepa kwambiri, kuchiza matenda osiyanasiyana osachiritsika, ndikuchulukitsa zaka zaubwana komanso moyo. Komabe, mkangano waukulu umakhudzana ndi malingaliro odziwika a zakudya zosaphika. Kodi njirayi ndi yothandizadi kapena ili yovulaza thanzi?
Anthu ambiri amatchula zakumwa zosaphika kuzakudya za ndiwo zamasamba (veganism), koma, poyerekeza ndi tanthauzo la mawu oti "", mu zakudya zosaphika, zakudya sizimakonzedwa konsekonse, monga: kuphika, kuphika, kuwotcha , Wowotcha kawiri. Cholinga chachikulu cha zakudya zosaphika ndikusunga michere mu zakudya.
Zakudya zosaphika zidagawika m'magulu asanu:
- 1 Zakudya zopatsa thanzi zopatsa thanzi - chakudya chimaphatikizapo zakudya zonse, ngakhale nyama, ndi nyama zina, koma mu mawonekedwe aiwisi, zouma kapena zouma.
- 2 Zakudya zamasamba zosaphika - nyama ndi nsomba zimachotsedwa kwathunthu ku zakudya, koma mkaka, uchi, ndi zina zotero zimaloledwa.
- 3 Zakudya Zakudya Zosakaniza Zamasamba Ndiwo chakudya chofewa chofala kwambiri chomwe chimangololeza zakudya zosaphika.
- 4 Zakudya zosaphika nyama (zosaphika nyama) - Zakudya zamtundu wamtundu uwu ndizosowa kwambiri, pamene zakudya zimaphatikizapo nyama yaiwisi ndi nkhuku nyama, nsomba, mazira, mafuta a nyama ndi zinyama zina, ndipo zakudya za zomera zimadyedwa mochepa.
- 5 Zipatso - chakudyacho chimapangidwa ndi zipatso zosaphika, zomwe zimachokera ku zipatso ndi ndiwo zamasamba zosiyanasiyana, kuphatikiza pa nyama, ndipo mizu yamasamba siyachotsedwa.
Zida Zothandiza
Malinga ndi omwe amalimbikitsa chakudya chosaphika, phindu la njirayi ndikuti mwanjira imeneyi munthu amakhala pafupi ndi chilengedwe ndipo nthawi yomweyo amakhala wathanzi, amapeza mphamvu zapadziko lapansi. Chiphunzitsochi chimatengera kuti poyambilira panalibe zakudya zopangidwa motenthetsera chakudya chamagulu a anthu, koma zakudya zokhazokha.
Ubwino wa zakudya zosaphika:
- Masamba, zipatso, tirigu, chimanga ndi mawonekedwe awo yaiwisi zimadzaza ndi mavitamini, ma antioxidants, mapuloteni, mafuta ofunikira - makamaka zinthu zothandiza.
- Popeza kuti zakudya zosaphika sizimayambitsa kudya mopitirira muyeso komanso zakudya zopepuka, cholesterol ndi shuga m'magazi nthawi zonse zimakhala zofananira.
- Kudya zakudya zosaphika kumathandiza kuchiza matenda osiyanasiyana, mwachitsanzo: matenda oopsa, mutu, mphumu, ndi zina zambiri.
- Kudya zakudya zosaphika kumadzaza thupi ndi mphamvu, momwe munthu amatha kugwira ntchito mwakuthupi kapena mwamaganizidwe kwa nthawi yayitali osatopa kwenikweni. Malingaliro amakhala owonekera bwino ndipo malingaliro amalingaliro amakula.
- Zakudya zosaphika zimakulolani kuti muchepetse thupi munthawi yochepa kwambiri. Koma nthawi yomweyo, muyenera kumvetsetsa kuti chilichonse chimadalira thupi, ngati limakonda kunenepa kwambiri, ndiye patapita kanthawi lidzatha kupeza mafuta pachakudya chosaphika ndikuwasunga. Chifukwa chake, mukamagwiritsa ntchito zakudya zosaphika kuti muchepetse kunenepa, muyeneranso kuwunika kuchuluka kwa chakudya chomwe mumadya.
- Ndi chakudya chosaphika, kugona mokwanira kumatenga nthawi yocheperako, pafupifupi maola 5-6, pomwe m'mawa thupi limagwira bwino ntchito, osatopa.
Kusintha ndi chakudya chosaphika
Simuyenera kudya zakudya zosaphika monga mafashoni ndikukhulupirira mwakachetechete zikhulupiriro za ena, chifukwa ili ndi gawo lofunikira komanso lofunikira momwe zakudya zokha, komanso moyo wawo wonse, zidzasinthiratu.
Ndikofunikira kumvetsetsa chifukwa chake izi ndizofunikira, ndipo onetsetsani kuti mwayesa zabwino zonse ndi zoyipa zake. Koma koposa zonse, ndikutsimikiza mwamphamvu chisankhochi, kuti mumvetsetse kuti kusintha kwa zakudya zosaphika kumatenga nthawi yochulukirapo ndipo musafulumire kutero, kuti musavulaze thanzi lanu. Ndikofunika kupereka mwayi kwa thupi kuti lizolowere zakudya zatsopano, popanda zovuta zina.
Malangizo mukamapita kukadyera zakudya zosaphika
- 1 Choyamba, muyenera kufunsa dokotala ndi katswiri wa zamankhwala. Thupi lirilonse limazindikira mosiyanasiyana munjira yake, kotero kwa ena, zakudya zosaphika zimatha kutsutsidwa.
- 2 Kusintha ndi chakudya chosaphika, kwa pafupifupi milungu iwiri, mukufunikirabe kumwa phala ndi zakumwa zotentha ndikuzisiya pang'onopang'ono.
- 3 Ndikofunika kumwa kosavuta, osachepera malita awiri patsiku.
- 4 Kuti microflora wamatumbo azolowere zakudya zatsopano, ma fiber amayenera kuwonjezeka pang'onopang'ono, ndiye kuti, kudya zipatso zambiri ndi.
- 5 Tikulimbikitsidwa kusinthana ndi zakudya zosaphika kwinakwake mu Juni kapena Julayi, chifukwa munthawi imeneyi masamba ndi zipatso zosiyanasiyana zimawonekera, kusintha zakudya kumachitika mosavutikira. Zovuta kwambiri kuti ayambe kudya zakudya zosaphika kuti apulumuke m'nyengo yozizira yoyamba.
- 6 Chinthu chachikulu sichiyenera kuiwala kuti chakudyacho chiyenera kukhala choyenera ndikuphatikiza kuchuluka kwa mapuloteni ndi chakudya chomwe thupi limafunikira.
- 7 Ndi chakudya chosaphika, nthawi zina, mutha kupereka chakudya kuti mutenthe, koma kutentha kokha osaposa + 43 ° C.
- 8 Pofuna kuti musalemetse m'mimba komanso musavulaze njira yogwiritsira ntchito chakudya ndi thupi, muyenera kudziwa momwe zakudya zosiyanasiyana zimagwirizanirana. Mwachitsanzo, simungagwirizane ndi mafuta kapena mapuloteni ndi shuga, chifukwa izi zimayambitsa nayonso mphamvu, zomwe ndizovuta kuti m'mimba muzilimbana nazo.
Katundu wowopsa wazakudya zosaphika
Mukasankha kusinthana ndi zakudya zosaphika, muyenera kudziwa zoyipa zomwe zimakhudza thupi la munthu.
- Zakudya zosaphika nthawi zambiri zimabweretsa kusowa kwa. Ngati chakudyacho chili chopanda malire, ndiye kuti iyi ndi njira yolunjika yoperewera kwa zinthu zofunika, makamaka calcium, magnesium, ndi zina zambiri.
- Mukasinthira chakudya chosaphika, osapeza zinthu zonse zofunika, nthawi ndi nthawi mumatha kumva kufota m'miyendo, mutu, ndi zilonda zitha kupola nthawi yayitali.
- Zakudya zopyapyala zimatha kubweretsa kusokonezeka kwam'mimba. Zakudya zina zosaphika siziphatikizana, sizidyekeka ndipo zimavulaza thupi. Mwachitsanzo, simungadye zipatso zokhala ndi masamba kapena chakudya chokhala ndi mapuloteni.
- Poyamba, zakudya zosaphika zimatha kuyambitsa chiwawa, chifukwa, kukana chimanga ndi chimanga, thupi lilibe vitamini B wokwanira, lomwe limayang'anira dongosolo lamanjenje ndi malingaliro.
- Odyera osaphika amatha kukhala akapolo amachitidwe awo. Nthawi ndi nthawi, ena omwe amadya zakudya zosaphika amamasuka ndikudya chakudya chophika, pambuyo pake amadzimva kuti ndi olakwa kwa anthu amitima yawo. Chifukwa chake, posankha kusiya chakudya chophika, muyenera kungozipangira nokha, phindu lanu komanso thanzi lanu, osati pamaitanidwe ndi zikhulupiriro za wina.
- Sikuti aliyense akhoza kukhala wokonda kudya wosaphika. Ngati munthu ali kale ndi ana achikulire ndipo thanzi likuloleza, mutha kuyesa kusintha zakudya, koma kwa iwo omwe sanabadwebe, ali ndi pakati kapena akuyamwitsa, ndiye kuti chakudya chaphikidwe ndi choletsedwa.
- Ana ndi achinyamata sayenera kusinthana ndi zakudya zosaphika, chifukwa thupi lawo limangokhala pakapangidwe kake ndipo limafunikira chakudya chathunthu kuti likule bwino.
- Komanso, kugwiritsa ntchito zakudya zosaphika sikulimbikitsidwa kwa okalamba, chifukwa kagayidwe kake kamayamba kuchepa m'zaka zomwe zikuchepa ndipo thupi silitha kupatula zinthu zofunikira kuchokera ku chakudya chaphikidwe. Koma anthu omwe ali opitilira 40, omwe ali ndi kunenepa kwambiri, matenda ashuga, kuthamanga kwa magazi, kapena amatha kunenepa kwakanthawi, koma osati nthawi zonse.
- Pakakhala mavuto am'mimba, gastritis, colitis, sizikulimbikitsidwa kusinthana ndi zakudya zosaphika.
Yayi kyau Allah ya dafa mana