Zakudya zosaphika za sabata

Anthu, omwe akufuna kuyamba kudya zakudya zosaphika nthawi zambiri amakumana ndi funso: momwe angapangire chakudya chawo moyenera? Kodi mungadye chiyani komanso zochuluka motani kuti mupeze zofunikira zonse? Yankho lolondola kwambiri pamafunso awa lingakulangizeni kuti mumvetsere thupi lanu - iye mwini angakuuzeni zomwe zingafunike komanso kuchuluka kwake.

Koma, mwatsoka, munthawi ya megalopolises, anthu asudzulidwa ku malo awo achilengedwe kotero kuti ndizovuta kwambiri kusiyanitsa zosowa za thupi kuchokera kuziphatikizi ndi zosokoneza. Chifukwa chake, nkhaniyi yatolera malangizo ena opangira zakudya zopangira. Njira yabwino kwambiri ingakhale kupeza chakudya chodyera chokhala ndi mbiri yakale, thanzi labwino, ndikuphunzira kwa iye momwe amadyera.

Koma sikuti aliyense ali ndi mwayi wotere, kotero chakudya chodziwika bwino ku Siberia chimadya Denis Terentyev adalemba zonse, momwe adawonetsera momwe mungapangire zakudya zanu zosaphika, poganizira zofunikira zonse za thupi. Zachidziwikire, mfundo zoyambira ndi izi:

Choyamba, chakudya chizikhala zachilengedwe momwe zingathere. Sikoyenera kusakaniza kuchuluka kwa zosakaniza mu mbale imodzi - zimasokoneza kuyamwa kwa chakudya ndikuthandizira kuwoneka kwa "zhora". Zachidziwikire, ndizovuta kusintha nthawi yomweyo kuchokera pachakudya chamakono kupita kuchakudya chosaphika, koma kutsatira mfundo zoyambira pakuthandizani kupeza chilankhulo chofulumira ndi thupi lanu. Ndibwino kuti muchepetse kapena kuthetseratu zonunkhira, makamaka mchere. Omwe amakometsa kwambiri amakhutitsa chakudya chathu powonjezera njala yathu ndikupangitsa kuti zikhale zovuta kulawa chakudyacho. Zipatso siziphatikizidwa ndi mtedza ndi mbewu. Zipatso ndi chimanga sichilimbikitsidwanso kuti zisokoneze mbewu, koma zitsamba zatsopano zimawathandiza bwino.

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Zakudya zosaphika za sabata Ziyenera kuphatikizapo: M'nyengo yotentha, ndi bwino kupatsa mwayi masamba ndi zipatso, mchaka - zitsamba zatsopano, m'nyengo yozizira kuti ziwonjezere chimanga ndi nyemba. Chakudya cham'mawa choyamba (maola 1.5-2 mutadzuka) ndichitsulo chopepuka kwambiri. Ndi bwino kuyamba tsikulo ndi zipatso zochepa. Mwachitsanzo, Lolemba idyani maapulo awiri, Lachiwiri mapeyala awiri, ndi zina zambiri. Masiku ena, mutha kudzichitira nokha zipatso. Chakudya cham'mawa chachiwiri ndi chakudya cholemera kwambiri. Yakwana nthawi yambewu yambewu, nyemba, ndi tirigu wothira. Masiku osiyana, zimamera mosiyanasiyana ndi masamba, mutha kugula saladi kapena msuzi "waiwisi".

Chakudya chamasana - kachiwirinso chakudya chochepa. Zipatso zochepa za nyengo (zipatso zouma nthawi yozizira), gulu la amadyera, kapena malo obiriwira adzakwaniritsa njala bwino ndikupatsanso mphamvu mpaka chakudya chotsatira. Nkhomaliro iyenera kukhala yopepuka kuposa nkhomaliro. Masana, musadzaze thupi ndi zipatso, chakudyachi chiyenera kukhala chopepuka komanso chovuta. Mitengo ina yamasamba yokhala ndi mtedza wocheperako kapena timagawo tating'ono, abwino. Ndi bwino kusadya limodzi, makamaka ngati pali maola ochepera atatu musanagone. Ngati nthawi yogona ikadali kutali, ndipo mukumva ngati mukufuna kudya, idyani ndiwo zamasamba kapena imwani kapu ya msuzi wamasamba watsopano.

Kamodzi pakangopita milungu ingapo, ndibwino kukonzekera tsiku lakusala kudya kwa thupi - siyani mtundu umodzi wokha wazipatso pazakudya, kapena muchepetse kumwa madzi akumwa. Ngati zikukuvutani kusinthana ndi zakudya zosaphika, ndiye kuti muzilingalira mfundo zonsezo ndikuthana ndi zovuta zomwe zimadza, wodziwika bwino wazakudya zosaphika Oleg Smyk okonzeka momwe adaulula zakusintha koyenera kupita pachakudya chosaphika.

Siyani Mumakonda