Ngakhale zaka 5 zapitazo, odyetsa nyama ambiri amakayikirabe kuti azitha kuchita masewera olimbitsa thupi ndikupanga minofu yopanda nyama. Tsopano anthu ochulukirapo amatsimikizira kuti popanda nyama sizotheka, komanso kufunikira kuphunzitsa. Makamaka pa zopangira, mafuta achilengedwe - zipatso ndi ndiwo zamasamba. Pali zithunzi, ma diaries ndi makanema osiyanasiyana zakuthekera kwa omwe amadya zakudya zosaphika zomwe zimazungulira pa intaneti apa ndi apo, koma palibenso chopereka chokwanira. Nayi zitsanzo zabwino kwambiri zakukwapula minofu pazakudya zosaphika. Chifukwa chake, tiyeni tichotse nthanozo. !
Alexei Yatlenko wodziwika bwino wazakudya zopangira ku Russia wazaka zopitilira 3 wazakudya zopsa komanso wazaka zopitilira 15 wazolimbitsa thupi!
Alexei amatsogolera anthu omwe akufunitsitsadi kupeza minofu yaiwisi, komanso adalembapo mabuku atatu omwe amapereka zotsatira zenizeni pakulimbitsa thupi (kochita masewera olimbitsa thupi komanso kunyumba) kuti apeze minofu yolimba pazakudya zosaphika, veganism ndi zamasamba.
Alexey amakhala ku Ecuador komwe kuli dzuwa ndipo amaphunzitsa kumeneko.
Nazi zomwe Nikolai Martynov akunena pokhudzana ndi maphunziro ake monga chakudya chamasamba ndi zaka zoposa 2 zokumana nazo:
"Ndimaphunzitsa maziko anga ndi miyendo nthawi zambiri, ndimadya zipatso."
Nikolai ali ndi gulu lodzipereka pakuphunzitsira chakudya chamoyo
Maxim Maltsev amadya makamaka zipatso, komanso masamba ndi mtedza.
Tsamba lake la VKontakte
Wodya zipatso zosaphika Arsen Jagaspanyan-Margaryan ndiwonso mtsogoleri wachiwiri wapadziko lonse mu Muay Thai (Thai boxing). Amaphunzitsa zakudya zoyenera zosaphika kuti akhale ndi minofu yambiri. Woyenda, kusamutsa.
Wodya zakudya zosaphika, yemwe amadya kale zipatso Denis Gridin
“Ndakhala wokonda kudya yaiwisi kwa pafupifupi chaka tsopano. Posachedwa, pafupifupi mwezi wapitawo, ndidangosintha zipatso ndi zitsamba zokha. Zakudya zanga lero: 2 kg ya nthochi, 1 kg ya malalanje, ma avocado 3-4, amadyera 100-200 gr., Chabwino, mavwende, mavwende - momwe mungafunire.
Zochita:
Olimbitsa thupi - kulimbitsa thupi 15 pamwezi osaposa ola limodzi. M'dongosolo langa, ndimaphatikizaponso masewera olimbitsa thupi, monga: kubwanyula, kufa, makina osindikizira pachifuwa, kuphatikiza zomwe ndimakonda. Mumalandira zolimbitsa thupi 5 patsiku, magulu 3-4 obwereza kawiri. Ngati mukukwapula, ndiye kuti 8 yabwereza. Munjira iliyonse, mumapereka zabwino zonse ndi 12%, mwachitsanzo ngati simungathe kupitilira 20, ndiye kuti enanso awiri.
Kickboxing - pafupifupi 6-7 zolimbitsa thupi pamwezi.
Chabwino, tsiku lililonse nkhonya yamithunzi ndi zolimbikitsa.
Lingaliro langa ndiloti palibe zipatso kapena ndiwo zamasamba zapampampu zamankhwala. Chinsinsi chake ndi momwe mumadutsira malire amkati mwanu pakuphunzira. ”
Tsamba lake la Denisk VKontakte
Wopatsa zipatso Yan Manakov. Iye ndiye mtsogoleri wa gulu lalikulu kwambiri la VKontakte pankhani yokhudza kudya ndi kudya zipatso. Miyoyo ndi sitima ku Australia.
Wopondereza padziko lonse lapansi, wodya zakudya zosaphika, wodya zipatso Ivan Savchuk.
Akufuna kusinthira ku pranoology, amakhulupirira kuti thupi la munthu limatha kuchita zinthu zosaneneka.
Palinso akatswiri azakudya osaphika ambiri omwe amakhala Kumadzulo. Kumeneko, kudya ndikukhala pa dongosolo la Douglas Grahm 801010, mazana, kapena zikwi, za anthu adakhala othamanga.
Douglas Graham ndi wokonda kudya wosaphika wazaka pafupifupi 30. Wolemba mabuku ambiri onena za zakudya zosaphika, komanso membala m'masewera ambiri aku America komanso mabungwe apadziko lonse lapansi.
Douglas amatsata zakudya zopanda mafuta ambiri ndipo amadalira zipatso zamadzimadzi monga gwero lalikulu la mphamvu, komanso amadyera ngati gwero la mchere. Mpikisano wothamanga wa ultramarathon a Michael Arnstein adya motere kuyambira 2007. Michael ndiwopambana pa marathoni ambiri ataliatali opitilira 100 kilomita! Mkazi wake ndi ana nawonso amadya zakudya zosaphika.
Samayesetsa kuti akhale ndi minofu yolimba, chifukwa wothamanga pa mpikisano wothamanga awa ndi mapaundi owonjezera, komabe ngakhale thupi lake silingatchulidwe lolakwika.
Posachedwapa, adatsiriza Badwater Vermont Ultra Marathon yovuta kwambiri, kuthamanga ma kilomita 135 kudutsa chipululu chotentha cha Vermont m'maola 31, kenako ma 100 mamailosi masiku angapo pambuyo pake mu marathon ina!
Blog yake
Wodya zipatso Mike Vlasati wochokera ku Chicago.
Amadya zipatso kwa zaka zopitilira 4, amadya ma calories pafupifupi 2500 patsiku (+ - kutengera zomwe zachitika masana). Amadya zipatso ndi saladi wamkulu pachakudya chamadzulo. Mike akuchita nawo magetsi, kulimbitsa thupi komanso kuthamanga.
Tsamba lake la Facebook
Osati amuna okha omwe amaphunzitsa, komanso atsikana!
Angela Shurina ali bwino.
Adasintha kukhala ndi chakudya mu 2010.
Tsamba lake
Ryan wakhala woswana kwa zaka pafupifupi 10. Kwa zaka zitatu ndi theka zapitazi, wakhala akudya chakudya chosaphika. Minofuyo idalimidwa pachakudya chamoyo. Pafupifupi, malinga ndi kuwerengera kwake, kuchuluka kwa kalori tsiku lililonse kumakhala pafupifupi 3, koma nthawi zina kumafika 3500 m'masiku ovuta.
Ryan amagwira ntchito yochitira masewera olimbitsa thupi kanayi pamlungu kwa mphindi 4, komanso amalimbitsa thupi kangapo pamlungu.