Zamkatimu
Zosakaniza Apple saladi ndi udzu winawake ndi tomato.
Maapulo | 200.0 (galamu) |
tomato | 2.0 (chidutswa) |
Muzu wa udzu winawake | 1.0 (chidutswa) |
anyezi | 1.0 (chidutswa) |
madzi a mandimu | 1.0 (supuni ya tebulo) |
msuzi wa phwetekere | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Kuphika udzu winawake, peel ndi kuwaza finely. Komanso finely kuwaza peeled maapulo, tomato ndi anyezi. Konzani marinade kuchokera m'madzi, phwetekere ndi mandimu ndikutsanulira saladi wokonzeka.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mphamvu ndi 0 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Apple saladi ndi udzu winawake ndi tomato. PA 100 g
- Tsamba 47
- Tsamba 24
- Tsamba 34
- Tsamba 41
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- Tsamba 18
Tags: Momwe mungaphike, kalori 0 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophikira Apple saladi ndi udzu winawake ndi tomato., Chinsinsi, zopatsa mphamvu, michere