Chinsinsi cha Apple saladi ndi udzu winawake ndi tomato. … Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Apple saladi ndi udzu winawake ndi tomato.

Maapulo 200.0 (galamu)
tomato 2.0 (chidutswa)
Muzu wa udzu winawake 1.0 (chidutswa)
anyezi 1.0 (chidutswa)
madzi a mandimu 1.0 (supuni ya tebulo)
msuzi wa phwetekere 2.0 (supuni ya tebulo)
Njira yokonzekera

Kuphika udzu winawake, peel ndi kuwaza finely. Komanso finely kuwaza peeled maapulo, tomato ndi anyezi. Konzani marinade kuchokera m'madzi, phwetekere ndi mandimu ndikutsanulira saladi wokonzeka.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa

Mphamvu ndi 0 kcal.

Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Apple saladi ndi udzu winawake ndi tomato. PA 100 g
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Tags: Momwe mungaphike, kalori 0 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophikira Apple saladi ndi udzu winawake ndi tomato., Chinsinsi, zopatsa mphamvu, michere

Siyani Mumakonda