Zosakaniza Apple Semolina
| Msuzi wa Apple | 500.0 (galamu) |
| batala | 1.0 (supuni ya tebulo) |
| mandimu | 1.0 (supuni ya tebulo) |
| dzira la nkhuku | 1.0 (chidutswa) |
| semolina | 2.0 (supuni ya tebulo) |
| shuga | 2.0 (supuni ya tebulo) |
| mphesa | 50.0 (galamu) |
Njira yokonzekera
Wiritsani apulo madzi, kuwonjezera shuga, batala, mandimu zest, ndasambitsa zoumba ndi semolina. Pamene akuyambitsa, kuphika phala. Onjezani dzira lomenyedwa ku phala lomalizidwa. Kutumikira ozizira ndi mkaka.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 128.4 | Tsamba 1684 | 7.6% | 5.9% | 1312 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 1.9% | 4000 ga |
| mafuta | 4.3 ga | 56 ga | 7.7% | 6% | 1302 ga |
| Zakudya | 22 ga | 219 ga | 10% | 7.8% | 995 ga |
| CHIKWANGWANI chamagulu | 0.01 ga | 20 ga | 0.1% | 0.1% | 200000 ga |
| Water | 5 ga | 2273 ga | 0.2% | 0.2% | 45460 ga |
| ash | 0.09 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 6.1% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 ga |
| Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 3.3 | Makilogalamu 400 | 0.8% | 0.6% | 12121 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.8% | 10000 ga |
| Vitamini C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.8% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 2% | 3846 ga |
| Vitamini PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 ga |
| Calcium, CA | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 ga |
| Mankhwala a magnesium, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 ga |
| Sodium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 ga |
| Sulufule, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 ga |
| Phosphorus, P. | 32.2 mg | 800 mg | 4% | 3.1% | 2484 ga |
| Mankhwala, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 109.9 | ~ | |||
| Wopanga, B. | Makilogalamu 172.1 | ~ | |||
| Vanadium, V | Makilogalamu 9.2 | ~ | |||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 8.6% | 900 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 1.2% | 6250 ga |
| Cobalt, Co. | Makilogalamu 2.8 | Makilogalamu 10 | 28% | 21.8% | 357 ga |
| Manganese, Mn | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 ga |
| Mkuwa, Cu | Makilogalamu 88.4 | Makilogalamu 1000 | 8.8% | 6.9% | 1131 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 5.7% | 1373 ga |
| Nickel, ndi | Makilogalamu 12.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 42.1 | ~ | |||
| Titan, inu | Makilogalamu 0.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.9 | Makilogalamu 4000 | 0.2% | 0.2% | 40404 ga |
| Chrome, Kr | Makilogalamu 3 | Makilogalamu 50 | 6% | 4.7% | 1667 ga |
| Nthaka, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 31.2 mg | pa 300 mg |
Mphamvu ndi 128,4 kcal.
Apple semolina phala mavitamini ndi michere yambiri monga: vitamini C - 13%, chitsulo - 11,1%, cobalt - 28%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA MPHIRITSI phala la Apple-semolina PA 100 g.
- Tsamba 46
- Tsamba 661
- Tsamba 47
- Tsamba 157
- Tsamba 333
- Tsamba 399
- Tsamba 264
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 128,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira phala la Apple-semolina, Chinsinsi, zopatsa mphamvu, zakudya