Zamkatimu
Zosakaniza Maapulo ophikidwa ndi kanyumba tchizi
| Maapulo | 142.0 (galamu) |
| tchizi chamafuta 18% | 30.0 (galamu) |
| mphesa | 15.0 (galamu) |
| shuga | 15.0 (galamu) |
| uchi | 35.0 (galamu) |
| madzi | 12.0 (galamu) |
| asidi a mandimu | 0.1 (galamu) |
| mtedza | 5.0 (galamu) |
Njira yokonzekera
Mu maapulo, osasenda, chisa cha mbewu chimachotsedwa, dzenje lodzaza ndi nyama yosungunuka. Ikani maapulo okutidwa pa pepala lophika, onjezerani madzi pang'ono ndikuphika mu uvuni kwa mphindi 15-20 (kutengera mtundu wa maapulo). Kwa nyama yosungunuka, pakani kanyumba kanyumba, onjezerani zoumba zokonzeka ndi zouma, shuga ndi kusonkhezera. Pazakumwa, onjezerani uchi kumadzi otentha, mubweretse ku chithupsa ndikuphika ndikuwutsa mosalekeza kwa mphindi 7-10. Pamapeto kuphika, kuwonjezera citric acid ndi ozizira. Mukachoka, maapulo amathiridwa ndi madzi ndikuwaza ndi mtedza wouma wouma.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 171.4 | Tsamba 1684 | 10.2% | 6% | 982 ga |
| Mapuloteni | 3.7 ga | 76 ga | 4.9% | 2.9% | 2054 ga |
| mafuta | 2.9 ga | 56 ga | 5.2% | 3% | 1931 ga |
| Zakudya | 34.7 ga | 219 ga | 15.8% | 9.2% | 631 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 3.8% | 1538 ga |
| Water | 78 ga | 2273 ga | 3.4% | 2% | 2914 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 2.6% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 ga |
| Vitamini B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 13.2 | Makilogalamu 400 | 3.3% | 1.9% | 3030 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.9% | 3000 ga |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 ga |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 1.1% | 5556 ga |
| Vitamini PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 ga |
| Calcium, CA | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 ga |
| Mankhwala a magnesium, mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 ga |
| Sodium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 ga |
| Sulufule, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 ga |
| Phosphorus, P. | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 ga |
| Mankhwala, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 61.2 | ~ | |||
| Wopanga, B. | Makilogalamu 136.3 | ~ | |||
| Vanadium, V | Makilogalamu 2.2 | ~ | |||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 5.8% | 1000 ga |
| Ayodini, ine | Makilogalamu 1.6 | Makilogalamu 150 | 1.1% | 0.6% | 9375 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 7% | 833 ga |
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 ga |
| Mkuwa, Cu | Makilogalamu 112.2 | Makilogalamu 1000 | 11.2% | 6.5% | 891 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5 | Makilogalamu 70 | 6.4% | 3.7% | 1556 ga |
| Nickel, ndi | Makilogalamu 9.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 35.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 4.4 | Makilogalamu 55 | 8% | 4.7% | 1250 ga |
| Zamadzimadzi, F | Makilogalamu 65.3 | Makilogalamu 4000 | 1.6% | 0.9% | 6126 ga |
| Chrome, Kr | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 2.6% | 2273 ga |
| Nthaka, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 17.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 8.8 mg | pa 300 mg |
Mphamvu ndi 171,4 kcal.
Maapulo ophika ndi kanyumba tchizi mavitamini ndi michere yambiri monga: vitamini E - 11,3%, potaziyamu - 11,1%, cobalt - 12%, mkuwa - 11,2%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
CALORIE NDI CHIKHALIDWE CHOKHUDZA ZOKHUDZA ZOKHUDZA Maapulo ophika ndi tchizi kanyumba PER 100 g
- Tsamba 47
- Tsamba 236
- Tsamba 264
- Tsamba 399
- Tsamba 328
- Tsamba 0
- Tsamba 0
- Tsamba 656
Tags: Momwe mungamaphike