Chinsinsi Maapulo mu kuwomba. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Maapulo mu kuwomba

Maapulo 100.0 (galamu)
shuga 15.0 (galamu)
Mkaka wothira, wopanda chotupitsa wa zinthu za ufa 55.0 (galamu)
dzira la nkhuku 0.1 (chidutswa)
ufa wosakaniza 5.0 (galamu)
Njira yokonzekera

Chofufumitsa chimakutidwa ndi mulitali masentimita 0,5, chodulidwa zidutswa zazing'ono zazikulu kotero kuti apulo akhoza kukulunga chilichonse. mtanda, kukhumudwa komwe kumapangidwa kumadzaza ndi shuga, wokutidwa ndi envelopu mu mtanda, kudzoza ndi dzira ndikuphika mu uvuni. Fukani ndi ufa woyengedwa mukatumikira.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 238.3Tsamba 168414.2%6%707 ga
Mapuloteni3.9 ga76 ga5.1%2.1%1949 ga
mafuta9.9 ga56 ga17.7%7.4%566 ga
Zakudya35.7 ga219 ga16.3%6.8%613 ga
zidulo zamagulu15.3 ga~
CHIKWANGWANI chamagulu1.9 ga20 ga9.5%4%1053 ga
Water88.3 ga2273 ga3.9%1.6%2574 ga
ash0.7 ga~
mavitamini
Vitamini A, REMakilogalamu 70Makilogalamu 9007.8%3.3%1286 ga
Retinol0.07 mg~
Vitamini B1, thiamine0.05 mg1.5 mg3.3%1.4%3000 ga
Vitamini B2, riboflavin0.06 mg1.8 mg3.3%1.4%3000 ga
Vitamini B4, choline22.8 mg500 mg4.6%1.9%2193 ga
Vitamini B5, pantothenic0.2 mg5 mg4%1.7%2500 ga
Vitamini B6, pyridoxine0.1 mg2 mg5%2.1%2000 ga
Vitamini B9, folateMakilogalamu 8.1Makilogalamu 4002%0.8%4938 ga
Vitamini B12, cobalaminMakilogalamu 0.05Makilogalamu 31.7%0.7%6000 ga
Vitamini C, ascorbic4.2 mg90 mg4.7%2%2143 ga
Vitamini D, calciferolMakilogalamu 0.08Makilogalamu 100.8%0.3%12500 ga
Vitamini E, alpha tocopherol, TE3.5 mg15 mg23.3%9.8%429 ga
Vitamini H, biotinMakilogalamu 1.4Makilogalamu 502.8%1.2%3571 ga
Vitamini PP, NO1.1474 mg20 mg5.7%2.4%1743 ga
niacin0.5 mg~
Ma Macronutrients
Potaziyamu, K206.6 mg2500 mg8.3%3.5%1210 ga
Calcium, CA19.7 mg1000 mg2%0.8%5076 ga
Pakachitsulo, Si0.9 mg30 mg3%1.3%3333 ga
Mankhwala a magnesium, mg9.9 mg400 mg2.5%1%4040 ga
Sodium, Na43 mg1300 mg3.3%1.4%3023 ga
Sulufule, S29.9 mg1000 mg3%1.3%3344 ga
Phosphorus, P.37.1 mg800 mg4.6%1.9%2156 ga
Mankhwala, Cl274.1 mg2300 mg11.9%5%839 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 311.6~
Wopanga, B.Makilogalamu 158.1~
Vanadium, VMakilogalamu 23.4~
Iron, Faith1.8 mg18 mg10%4.2%1000 ga
Ayodini, ineMakilogalamu 2.4Makilogalamu 1501.6%0.7%6250 ga
Cobalt, Co.Makilogalamu 1.5Makilogalamu 1015%6.3%667 ga
Manganese, Mn0.1641 mg2 mg8.2%3.4%1219 ga
Mkuwa, CuMakilogalamu 97.2Makilogalamu 10009.7%4.1%1029 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 7.4Makilogalamu 7010.6%4.4%946 ga
Nickel, ndiMakilogalamu 11~
Kutsogolera, SnMakilogalamu 2.3~
Rubidium, RbMakilogalamu 38.4~
Selenium, NgatiMakilogalamu 1.4Makilogalamu 552.5%1%3929 ga
Titan, inuMakilogalamu 2.6~
Zamadzimadzi, FMakilogalamu 12.9Makilogalamu 40000.3%0.1%31008 ga
Chrome, KrMakilogalamu 3.2Makilogalamu 506.4%2.7%1563 ga
Nthaka, Zn0.3417 mg12 mg2.8%1.2%3512 ga
Zakudya zam'mimba
Wowuma ndi dextrins14.2 ga~
Mono- ndi disaccharides (shuga)5.2 gamaulendo 100 г
sterols
Cholesterol30 mgpa 300 mg

Mphamvu ndi 238,3 kcal.

Maapulo posuta mavitamini ndi michere yambiri monga: vitamini E - 23,3%, klorini - 11,9%, cobalt - 15%
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
 
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZINTHU ZOPHUNZITSIRA MALO ODULITSIRA Maapulo mu kuwomba PER 100 g
  • Tsamba 47
  • Tsamba 399
  • Tsamba 157
  • Tsamba 399
Tags: Momwe mungamaphike

Siyani Mumakonda