Zosakaniza Maapulo mu kuwomba
Maapulo | 100.0 (galamu) |
shuga | 15.0 (galamu) |
Mkaka wothira, wopanda chotupitsa wa zinthu za ufa | 55.0 (galamu) |
dzira la nkhuku | 0.1 (chidutswa) |
ufa wosakaniza | 5.0 (galamu) |
Njira yokonzekera
Chofufumitsa chimakutidwa ndi mulitali masentimita 0,5, chodulidwa zidutswa zazing'ono zazikulu kotero kuti apulo akhoza kukulunga chilichonse. mtanda, kukhumudwa komwe kumapangidwa kumadzaza ndi shuga, wokutidwa ndi envelopu mu mtanda, kudzoza ndi dzira ndikuphika mu uvuni. Fukani ndi ufa woyengedwa mukatumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 238.3 | Tsamba 1684 | 14.2% | 6% | 707 ga |
Mapuloteni | 3.9 ga | 76 ga | 5.1% | 2.1% | 1949 ga |
mafuta | 9.9 ga | 56 ga | 17.7% | 7.4% | 566 ga |
Zakudya | 35.7 ga | 219 ga | 16.3% | 6.8% | 613 ga |
zidulo zamagulu | 15.3 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 4% | 1053 ga |
Water | 88.3 ga | 2273 ga | 3.9% | 1.6% | 2574 ga |
ash | 0.7 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 3.3% | 1286 ga |
Retinol | 0.07 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 ga |
Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 ga |
Vitamini B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 ga |
Vitamini B9, folate | Makilogalamu 8.1 | Makilogalamu 400 | 2% | 0.8% | 4938 ga |
Vitamini B12, cobalamin | Makilogalamu 0.05 | Makilogalamu 3 | 1.7% | 0.7% | 6000 ga |
Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 ga |
Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.3% | 12500 ga |
Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 ga |
Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 1.2% | 3571 ga |
Vitamini PP, NO | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 ga |
niacin | 0.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 ga |
Calcium, CA | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 ga |
Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 ga |
Mankhwala a magnesium, mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 ga |
Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 ga |
Sulufule, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 ga |
Phosphorus, P. | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 ga |
Mankhwala, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 311.6 | ~ | |||
Wopanga, B. | Makilogalamu 158.1 | ~ | |||
Vanadium, V | Makilogalamu 23.4 | ~ | |||
Iron, Faith | 1.8 mg | 18 mg | 10% | 4.2% | 1000 ga |
Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 0.7% | 6250 ga |
Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 6.3% | 667 ga |
Manganese, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 ga |
Mkuwa, Cu | Makilogalamu 97.2 | Makilogalamu 1000 | 9.7% | 4.1% | 1029 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 7.4 | Makilogalamu 70 | 10.6% | 4.4% | 946 ga |
Nickel, ndi | Makilogalamu 11 | ~ | |||
Kutsogolera, Sn | Makilogalamu 2.3 | ~ | |||
Rubidium, Rb | Makilogalamu 38.4 | ~ | |||
Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 1% | 3929 ga |
Titan, inu | Makilogalamu 2.6 | ~ | |||
Zamadzimadzi, F | Makilogalamu 12.9 | Makilogalamu 4000 | 0.3% | 0.1% | 31008 ga |
Chrome, Kr | Makilogalamu 3.2 | Makilogalamu 50 | 6.4% | 2.7% | 1563 ga |
Nthaka, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 14.2 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 5.2 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 30 mg | pa 300 mg |
Mphamvu ndi 238,3 kcal.
Maapulo posuta mavitamini ndi michere yambiri monga: vitamini E - 23,3%, klorini - 11,9%, cobalt - 15%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZINTHU ZOPHUNZITSIRA MALO ODULITSIRA Maapulo mu kuwomba PER 100 g
- Tsamba 47
- Tsamba 399
- Tsamba 157
- Tsamba 399
Tags: Momwe mungamaphike