Chinsinsi maapulo kapena mapeyala ndi madzi. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Maapulo kapena mapeyala okhala ndi madzi

Maapulo 125.0 (galamu)
shuga 40.0 (galamu)
madzi 55.0 (galamu)
asidi a mandimu 0.1 (galamu)
Vinyo wamphesa 10.0 (galamu)
Njira yokonzekera

Maapulo kapena mapeyala amatsukidwa, zisa za mbewu zimachotsedwa, zophika kwa mphindi 6-8 mumadzi a shuga acidified ndi citric acid. Zipatso zimachotsedwa, manyuchi amasankhidwa, vinyo wamphesa wokonzedwa amawonjezeredwa (tsamba 306), zipatsozo zimatsanulidwanso ndikuzizira; apulo kapena peyala imayikidwa mu mbale ndikutsanulira ndi madzi. Maapulo ophika mwachangu ndi mapeyala okhwima kwambiri samaphika, koma amaika madzi otentha, siyani kutentha ndikuwasiya mpaka utakhazikika.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 105.3Tsamba 16846.3%6%1599 ga
Mapuloteni0.3 ga76 ga0.4%0.4%25333 ga
mafuta0.3 ga56 ga0.5%0.5%18667 ga
Zakudya27.1 ga219 ga12.4%11.8%808 ga
zidulo zamagulu0.5 ga~
CHIKWANGWANI chamagulu1.3 ga20 ga6.5%6.2%1538 ga
Water96.2 ga2273 ga4.2%4%2363 ga
ash0.4 ga~
mavitamini
Vitamini A, REMakilogalamu 20Makilogalamu 9002.2%2.1%4500 ga
Retinol0.02 mg~
Vitamini B1, thiamine0.02 mg1.5 mg1.3%1.2%7500 ga
Vitamini B2, riboflavin0.01 mg1.8 mg0.6%0.6%18000 ga
Vitamini B5, pantothenic0.04 mg5 mg0.8%0.8%12500 ga
Vitamini B6, pyridoxine0.05 mg2 mg2.5%2.4%4000 ga
Vitamini B9, folateMakilogalamu 1.3Makilogalamu 4000.3%0.3%30769 ga
Vitamini C, ascorbic2.9 mg90 mg3.2%3%3103 ga
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%2.6%3750 ga
Vitamini H, biotinMakilogalamu 0.2Makilogalamu 500.4%0.4%25000 ga
Vitamini PP, NO0.2498 mg20 mg1.2%1.1%8006 ga
niacin0.2 mg~
Ma Macronutrients
Potaziyamu, K201 mg2500 mg8%7.6%1244 ga
Calcium, CA11.7 mg1000 mg1.2%1.1%8547 ga
Mankhwala a magnesium, mg6.2 mg400 mg1.6%1.5%6452 ga
Sodium, Na18.9 mg1300 mg1.5%1.4%6878 ga
Sulufule, S3.5 mg1000 mg0.4%0.4%28571 ga
Phosphorus, P.7.4 mg800 mg0.9%0.9%10811 ga
Mankhwala, Cl1.4 mg2300 mg0.1%0.1%164286 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 77.7~
Wopanga, B.Makilogalamu 173~
Vanadium, VMakilogalamu 2.8~
Iron, Faith1.6 mg18 mg8.9%8.5%1125 ga
Ayodini, ineMakilogalamu 1.4Makilogalamu 1500.9%0.9%10714 ga
Cobalt, Co.Makilogalamu 0.7Makilogalamu 107%6.6%1429 ga
Manganese, Mn0.0332 mg2 mg1.7%1.6%6024 ga
Mkuwa, CuMakilogalamu 77.7Makilogalamu 10007.8%7.4%1287 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 4.2Makilogalamu 706%5.7%1667 ga
Nickel, ndiMakilogalamu 12~
Rubidium, RbMakilogalamu 44.5~
Zamadzimadzi, FMakilogalamu 5.7Makilogalamu 40000.1%0.1%70175 ga
Chrome, KrMakilogalamu 2.8Makilogalamu 505.6%5.3%1786 ga
Nthaka, Zn0.1059 mg12 mg0.9%0.9%11331 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.5 ga~
Mono- ndi disaccharides (shuga)6.1 gamaulendo 100 г

Mphamvu ndi 105,3 kcal.

Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA ZA Maphikidwe Maapulo kapena mapeyala okhala ndi madzi PER 100 g
  • Tsamba 47
  • Tsamba 399
  • Tsamba 0
  • Tsamba 0
  • Tsamba 88
Tags: Momwe mungaphike, kalori 105,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Maapulo kapena mapeyala okhala ndi manyuchi, zopangira, zopatsa mphamvu, michere

Siyani Mumakonda