Zamkatimu
Zosakaniza Maapulo kapena mapeyala okhala ndi madzi
Maapulo | 125.0 (galamu) |
shuga | 40.0 (galamu) |
madzi | 55.0 (galamu) |
asidi a mandimu | 0.1 (galamu) |
Vinyo wamphesa | 10.0 (galamu) |
Njira yokonzekera
Maapulo kapena mapeyala amatsukidwa, zisa za mbewu zimachotsedwa, zophika kwa mphindi 6-8 mumadzi a shuga acidified ndi citric acid. Zipatso zimachotsedwa, manyuchi amasankhidwa, vinyo wamphesa wokonzedwa amawonjezeredwa (tsamba 306), zipatsozo zimatsanulidwanso ndikuzizira; apulo kapena peyala imayikidwa mu mbale ndikutsanulira ndi madzi. Maapulo ophika mwachangu ndi mapeyala okhwima kwambiri samaphika, koma amaika madzi otentha, siyani kutentha ndikuwasiya mpaka utakhazikika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 105.3 | Tsamba 1684 | 6.3% | 6% | 1599 ga |
Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.4% | 25333 ga |
mafuta | 0.3 ga | 56 ga | 0.5% | 0.5% | 18667 ga |
Zakudya | 27.1 ga | 219 ga | 12.4% | 11.8% | 808 ga |
zidulo zamagulu | 0.5 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 6.2% | 1538 ga |
Water | 96.2 ga | 2273 ga | 4.2% | 4% | 2363 ga |
ash | 0.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 2.1% | 4500 ga |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 ga |
Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 ga |
Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 ga |
Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 ga |
Vitamini B9, folate | Makilogalamu 1.3 | Makilogalamu 400 | 0.3% | 0.3% | 30769 ga |
Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 ga |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 ga |
Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.4% | 25000 ga |
Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 ga |
niacin | 0.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 ga |
Calcium, CA | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 ga |
Mankhwala a magnesium, mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 ga |
Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 ga |
Sulufule, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 ga |
Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 ga |
Mankhwala, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 77.7 | ~ | |||
Wopanga, B. | Makilogalamu 173 | ~ | |||
Vanadium, V | Makilogalamu 2.8 | ~ | |||
Iron, Faith | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 ga |
Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 0.9% | 10714 ga |
Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 6.6% | 1429 ga |
Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 ga |
Mkuwa, Cu | Makilogalamu 77.7 | Makilogalamu 1000 | 7.8% | 7.4% | 1287 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 4.2 | Makilogalamu 70 | 6% | 5.7% | 1667 ga |
Nickel, ndi | Makilogalamu 12 | ~ | |||
Rubidium, Rb | Makilogalamu 44.5 | ~ | |||
Zamadzimadzi, F | Makilogalamu 5.7 | Makilogalamu 4000 | 0.1% | 0.1% | 70175 ga |
Chrome, Kr | Makilogalamu 2.8 | Makilogalamu 50 | 5.6% | 5.3% | 1786 ga |
Nthaka, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 6.1 ga | maulendo 100 г |
Mphamvu ndi 105,3 kcal.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA ZA Maphikidwe Maapulo kapena mapeyala okhala ndi madzi PER 100 g
- Tsamba 47
- Tsamba 399
- Tsamba 0
- Tsamba 0
- Tsamba 88
Tags: Momwe mungaphike, kalori 105,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Maapulo kapena mapeyala okhala ndi manyuchi, zopangira, zopatsa mphamvu, michere