Zamkatimu
Zosakaniza Maapulo choyika zinthu mkati ndi mpunga ndi mtedza
| Maapulo | 193.0 (galamu) |
| mpunga groats | 13.0 (galamu) |
| ng'ombe ya mkaka | 21.0 (galamu) |
| shuga | 7.0 (galamu) |
| mphesa | 10.0 (galamu) |
| amondi okoma | 11.0 (galamu) |
| dzira la nkhuku | 0.2 (chidutswa) |
| batala | 8.0 (galamu) |
| Kupanikizana | 30.0 (galamu) |
Njira yokonzekera
Mu maapulo, popanda kuwachotsa, chisa cha mbewu chimachotsedwa, dzenje lomwe limakhalapo limadzazidwa ndi minced nyama. Ikani maapulo odzaza pa pepala lophika, onjezerani madzi pang'ono ndikuphika mu uvuni kwa mphindi 15-20 (malingana ndi mtundu wa maapulo). Kwa nyama ya minced, phala la mpunga limaphikidwa mu mkaka ndi shuga. Zoumba zokonzeka, mtedza wokazinga wodulidwa, mazira, batala wofewa kapena margarine amawonjezeredwa ku phala wokhazikika mpaka -60-70 ° C ndipo zonse zimasakanizidwa bwino. Maapulo ndi otentha ndi kupanikizana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 151.1 | Tsamba 1684 | 9% | 6% | 1114 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 2.7% | 2452 ga |
| mafuta | 8.5 ga | 56 ga | 15.2% | 10.1% | 659 ga |
| Zakudya | 16.7 ga | 219 ga | 7.6% | 5% | 1311 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 5.6% | 1176 ga |
| Water | 88.4 ga | 2273 ga | 3.9% | 2.6% | 2571 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 5.2% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 ga |
| Vitamini B4, choline | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 6.1 | Makilogalamu 400 | 1.5% | 1% | 6557 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 1.3% | 5000 ga |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 ga |
| Vitamini H, biotin | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 2% | 3333 ga |
| Vitamini PP, NO | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 ga |
| Calcium, CA | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 ga |
| Pakachitsulo, Si | 5.4 mg | 30 mg | 18% | 11.9% | 556 ga |
| Mankhwala a magnesium, mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 ga |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 ga |
| Sulufule, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 ga |
| Phosphorus, P. | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 ga |
| Mankhwala, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 76.8 | ~ | |||
| Wopanga, B. | Makilogalamu 168.2 | ~ | |||
| Vanadium, V | Makilogalamu 2.6 | ~ | |||
| Iron, Faith | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 ga |
| Ayodini, ine | Makilogalamu 3.1 | Makilogalamu 150 | 2.1% | 1.4% | 4839 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 7.9% | 833 ga |
| Manganese, Mn | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 ga |
| Mkuwa, Cu | Makilogalamu 101.5 | Makilogalamu 1000 | 10.2% | 6.8% | 985 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.8 | Makilogalamu 70 | 6.9% | 4.6% | 1458 ga |
| Nickel, ndi | Makilogalamu 11.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 41.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
| Olimba, Sr. | Makilogalamu 1.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19 | Makilogalamu 4000 | 0.5% | 0.3% | 21053 ga |
| Chrome, Kr | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 4.1% | 1613 ga |
| Nthaka, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 22.9 mg | pa 300 mg |
Mphamvu ndi 151,1 kcal.
Maapulo odzaza ndi mpunga ndi mtedza mavitamini ndi mchere wambiri monga: vitamini E - 20%, potaziyamu - 12,1%, silicon - 18%, chitsulo - 11,7%, cobalt - 12%, manganese - 12,5%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI Maapulo othira mpunga ndi mtedza PA 100 g.
- Tsamba 47
- Tsamba 333
- Tsamba 60
- Tsamba 399
- Tsamba 264
- Tsamba 609
- Tsamba 157
- Tsamba 661
- Tsamba 265
Tags: Kodi kuphika, kalori okhutira 151,1 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Maapulo chodzaza ndi mpunga ndi mtedza, Chinsinsi, zopatsa mphamvu, zakudya