Zamkatimu
Zosakaniza Maapulo ndi kukwapulidwa zonona
| Maapulo | 600.0 (galamu) |
| kirimu | 1.0 (galasi la tirigu) |
| shuga | 2.0 (supuni ya tebulo) |
| mtedza | 50.0 (galamu) |
| madzi a mandimu | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Kabati anatsuka maapulo, kuwaza ndi mandimu, kusakaniza kukwapulidwa kirimu ndi mtedza. Kutumikira mwamsanga mutatha kuphika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 113.9 | Tsamba 1684 | 6.8% | 6% | 1478 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 2.2% | 4000 ga |
| mafuta | 5 ga | 56 ga | 8.9% | 7.8% | 1120 ga |
| Zakudya | 16.4 ga | 219 ga | 7.5% | 6.6% | 1335 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 4.8% | 1818 ga |
| Water | 53.9 ga | 2273 ga | 2.4% | 2.1% | 4217 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 6.8% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 ga |
| Vitamini B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.8 | Makilogalamu 400 | 2% | 1.8% | 5128 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 2.9% | 3000 ga |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.3% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 ga |
| Vitamini H, biotin | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 1.9% | 4545 ga |
| Vitamini PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 ga |
| Calcium, CA | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 ga |
| Mankhwala a magnesium, mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 ga |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 ga |
| Sulufule, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 ga |
| Phosphorus, P. | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 ga |
| Mankhwala, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 68.7 | ~ | |||
| Wopanga, B. | Makilogalamu 156.6 | ~ | |||
| Vanadium, V | Makilogalamu 2.5 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 ga |
| Ayodini, ine | Makilogalamu 3.6 | Makilogalamu 150 | 2.4% | 2.1% | 4167 ga |
| Cobalt, Co. | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 9.7% | 909 ga |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 ga |
| Mkuwa, Cu | Makilogalamu 109.9 | Makilogalamu 1000 | 11% | 9.7% | 910 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 6.1% | 1429 ga |
| Nickel, ndi | Makilogalamu 10.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 39.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.09 | Makilogalamu 55 | 0.2% | 0.2% | 61111 ga |
| Zamadzimadzi, F | Makilogalamu 49.7 | Makilogalamu 4000 | 1.2% | 1.1% | 8048 ga |
| Chrome, Kr | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 4.4% | 2000 ga |
| Nthaka, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.6 ga | maulendo 100 г |
Mphamvu ndi 113,9 kcal.
Maapulo ndi kukwapulidwa zonona mavitamini olemera ndi mchere monga: vitamini E - 12,7%, cobalt - 11%, mkuwa - 11%.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
KALORI NDI MANKHWALA A MANKHWALA A MPHIRITSI ZOTHANDIZA Maapulo okhala ndi kirimu wokwapulidwa PA 100 g.
- Tsamba 47
- Tsamba 119
- Tsamba 399
- Tsamba 656
- Tsamba 33
Tags: Kodi kuphika, kalori okhutira 113,9 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Maapulo ndi kukwapulidwa kirimu Chinsinsi, zopatsa mphamvu, zakudya