Zosakaniza Maapulo ophika
| Maapulo | 1200.0 (galamu) |
| shuga | 35.0 (galamu) |
| batala | 10.0 (galamu) |
Njira yokonzekera
Maapulo (makamaka a Antonov) amasenda, kudulidwa magawo 4-6 ndipo chisa cha mbewu chimachotsedwa. Maapulo amayikidwa poto wowotchera mafuta, owazidwa shuga ndipo amawotcha mu uvuni kwa mphindi 10-12.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 65.8 | Tsamba 1684 | 3.9% | 5.9% | 2559 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 1.2% | 12667 ga |
| mafuta | 1.4 ga | 56 ga | 2.5% | 3.8% | 4000 ga |
| Zakudya | 13.6 ga | 219 ga | 6.2% | 9.4% | 1610 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 19.8% | 769 ga |
| Water | 124.6 ga | 2273 ga | 5.5% | 8.4% | 1824 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 6.7% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 2.4 | Makilogalamu 400 | 0.6% | 0.9% | 16667 ga |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 ga |
| Vitamini D, calciferol | Makilogalamu 0.002 | Makilogalamu 10 | 500000 ga | ||
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.2% | 12500 ga |
| Vitamini PP, NO | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 ga |
| Calcium, CA | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 ga |
| Mankhwala a magnesium, mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 ga |
| Sodium, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 ga |
| Sulufule, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 ga |
| Phosphorus, P. | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 ga |
| Mankhwala, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 127 | ~ | |||
| Wopanga, B. | Makilogalamu 283 | ~ | |||
| Vanadium, V | Makilogalamu 4.6 | ~ | |||
| Iron, Faith | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 ga |
| Ayodini, ine | Makilogalamu 2.3 | Makilogalamu 150 | 1.5% | 2.3% | 6522 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 18.2% | 833 ga |
| Manganese, Mn | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 ga |
| Mkuwa, Cu | Makilogalamu 127.1 | Makilogalamu 1000 | 12.7% | 19.3% | 787 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.9 | Makilogalamu 70 | 9.9% | 15% | 1014 ga |
| Nickel, ndi | Makilogalamu 19.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 72.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.2 | Makilogalamu 4000 | 0.2% | 0.3% | 43478 ga |
| Chrome, Kr | Makilogalamu 4.6 | Makilogalamu 50 | 9.2% | 14% | 1087 ga |
| Nthaka, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.1 ga | maulendo 100 г |
Mphamvu ndi 65,8 kcal.
Maapulo ophika mavitamini ndi michere yambiri monga: potaziyamu - 12,9%, chitsulo - 14,4%, cobalt - 12%, mkuwa - 12,7%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOPHUNZITSIRA Maapulo ophika PA 100 g
- Tsamba 47
- Tsamba 399
- Tsamba 661
Tags: Momwe mungaphike, kalori 65,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika maapulo ophika, Chinsinsi, zopatsa mphamvu, michere