Chinsinsi cha Berry Liqueur. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Berry mowa wotsekemera

raspberries 1000.0 (galamu)
shuga 300.0 (galamu)
Njira yokonzekera

Tengani 1 kg ya zipatso (currants, raspberries, cranberries, ndi zina zitha kuphatikizidwa), tsukani, thirani madzi. Ikani zipatsozo mumtsuko wa lita zitatu ndikutsanulira lita imodzi ya vodka. Zonsezi ndikungokakamira miyezi 1,5 - 2. Zipatsozo ziyenera kutayidwa (ngati dzanja lakwezedwa). Kenako wiritsani madziwo kuchokera ku magalamu 300 a shuga ndi madzi okwanira kuti asungunuke shuga wonsewo. Konzani madziwo ndikutsanulira mu tincture. Muziganiza bwino. zipatso 1 kg. vodika 1 lita shuga 300 g

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 124.1Tsamba 16847.4%6%1357 ga
Mapuloteni0.6 ga76 ga0.8%0.6%12667 ga
mafuta0.4 ga56 ga0.7%0.6%14000 ga
Zakudya31.6 ga219 ga14.4%11.6%693 ga
zidulo zamagulu1.1 ga~
CHIKWANGWANI chamagulu2.8 ga20 ga14%11.3%714 ga
Water63.2 ga2273 ga2.8%2.3%3597 ga
ash0.4 ga~
mavitamini
Vitamini A, REMakilogalamu 100Makilogalamu 90011.1%8.9%900 ga
Retinol0.1 mg~
Vitamini B1, thiamine0.01 mg1.5 mg0.7%0.6%15000 ga
Vitamini B2, riboflavin0.04 mg1.8 mg2.2%1.8%4500 ga
Vitamini B5, pantothenic0.1 mg5 mg2%1.6%5000 ga
Vitamini B6, pyridoxine0.05 mg2 mg2.5%2%4000 ga
Vitamini B9, folateMakilogalamu 4.5Makilogalamu 4001.1%0.9%8889 ga
Vitamini C, ascorbic18.6 mg90 mg20.7%16.7%484 ga
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%2.2%3750 ga
Vitamini H, biotinMakilogalamu 1.4Makilogalamu 502.8%2.3%3571 ga
Vitamini PP, NO0.4996 mg20 mg2.5%2%4003 ga
niacin0.4 mg~
Ma Macronutrients
Potaziyamu, K167.8 mg2500 mg6.7%5.4%1490 ga
Calcium, CA30.3 mg1000 mg3%2.4%3300 ga
Mankhwala a magnesium, mg16.4 mg400 mg4.1%3.3%2439 ga
Sodium, Na7.7 mg1300 mg0.6%0.5%16883 ga
Sulufule, S11.9 mg1000 mg1.2%1%8403 ga
Phosphorus, P.27.6 mg800 mg3.5%2.8%2899 ga
Mankhwala, Cl15.7 mg2300 mg0.7%0.6%14650 ga
Tsatani Zinthu
Wopanga, B.Makilogalamu 149.2~
Iron, Faith1 mg18 mg5.6%4.5%1800 ga
Ayodini, ineMakilogalamu 1491.5Makilogalamu 150994.3%801.2%10 ga
Cobalt, Co.Makilogalamu 1.5Makilogalamu 1015%12.1%667 ga
Manganese, Mn0.1566 mg2 mg7.8%6.3%1277 ga
Mkuwa, CuMakilogalamu 126.8Makilogalamu 100012.7%10.2%789 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 11.2Makilogalamu 7016%12.9%625 ga
Zamadzimadzi, FMakilogalamu 2.2Makilogalamu 40000.1%0.1%181818 ga
Nthaka, Zn0.1492 mg12 mg1.2%1%8043 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)6.2 gamaulendo 100 г

Mphamvu ndi 124,1 kcal.

Mowa mowa wotsekemera mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini C - 20,7%, ayodini - 994,3%, cobalt - 15%, mkuwa - 12,7%, molybdenum - 16%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
 
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
  • Tsamba 46
  • Tsamba 399
Tags: Momwe mungaphike, kalori 124,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Berry mowa wotsekemera, Chinsinsi, zopatsa mphamvu, michere

Siyani Mumakonda