Zosakaniza Berry mowa wotsekemera
raspberries | 1000.0 (galamu) |
shuga | 300.0 (galamu) |
Njira yokonzekera
Tengani 1 kg ya zipatso (currants, raspberries, cranberries, ndi zina zitha kuphatikizidwa), tsukani, thirani madzi. Ikani zipatsozo mumtsuko wa lita zitatu ndikutsanulira lita imodzi ya vodka. Zonsezi ndikungokakamira miyezi 1,5 - 2. Zipatsozo ziyenera kutayidwa (ngati dzanja lakwezedwa). Kenako wiritsani madziwo kuchokera ku magalamu 300 a shuga ndi madzi okwanira kuti asungunuke shuga wonsewo. Konzani madziwo ndikutsanulira mu tincture. Muziganiza bwino. zipatso 1 kg. vodika 1 lita shuga 300 g
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 124.1 | Tsamba 1684 | 7.4% | 6% | 1357 ga |
Mapuloteni | 0.6 ga | 76 ga | 0.8% | 0.6% | 12667 ga |
mafuta | 0.4 ga | 56 ga | 0.7% | 0.6% | 14000 ga |
Zakudya | 31.6 ga | 219 ga | 14.4% | 11.6% | 693 ga |
zidulo zamagulu | 1.1 ga | ~ | |||
CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 11.3% | 714 ga |
Water | 63.2 ga | 2273 ga | 2.8% | 2.3% | 3597 ga |
ash | 0.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 8.9% | 900 ga |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.6% | 15000 ga |
Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.8% | 4500 ga |
Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 ga |
Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 ga |
Vitamini B9, folate | Makilogalamu 4.5 | Makilogalamu 400 | 1.1% | 0.9% | 8889 ga |
Vitamini C, ascorbic | 18.6 mg | 90 mg | 20.7% | 16.7% | 484 ga |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 ga |
Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 2.3% | 3571 ga |
Vitamini PP, NO | 0.4996 mg | 20 mg | 2.5% | 2% | 4003 ga |
niacin | 0.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 167.8 mg | 2500 mg | 6.7% | 5.4% | 1490 ga |
Calcium, CA | 30.3 mg | 1000 mg | 3% | 2.4% | 3300 ga |
Mankhwala a magnesium, mg | 16.4 mg | 400 mg | 4.1% | 3.3% | 2439 ga |
Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 0.5% | 16883 ga |
Sulufule, S | 11.9 mg | 1000 mg | 1.2% | 1% | 8403 ga |
Phosphorus, P. | 27.6 mg | 800 mg | 3.5% | 2.8% | 2899 ga |
Mankhwala, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 ga |
Tsatani Zinthu | |||||
Wopanga, B. | Makilogalamu 149.2 | ~ | |||
Iron, Faith | 1 mg | 18 mg | 5.6% | 4.5% | 1800 ga |
Ayodini, ine | Makilogalamu 1491.5 | Makilogalamu 150 | 994.3% | 801.2% | 10 ga |
Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 12.1% | 667 ga |
Manganese, Mn | 0.1566 mg | 2 mg | 7.8% | 6.3% | 1277 ga |
Mkuwa, Cu | Makilogalamu 126.8 | Makilogalamu 1000 | 12.7% | 10.2% | 789 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 11.2 | Makilogalamu 70 | 16% | 12.9% | 625 ga |
Zamadzimadzi, F | Makilogalamu 2.2 | Makilogalamu 4000 | 0.1% | 0.1% | 181818 ga |
Nthaka, Zn | 0.1492 mg | 12 mg | 1.2% | 1% | 8043 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 6.2 ga | maulendo 100 г |
Mphamvu ndi 124,1 kcal.
Mowa mowa wotsekemera mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini C - 20,7%, ayodini - 994,3%, cobalt - 15%, mkuwa - 12,7%, molybdenum - 16%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 46
- Tsamba 399
Tags: Momwe mungaphike, kalori 124,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Berry mowa wotsekemera, Chinsinsi, zopatsa mphamvu, michere