Zosakaniza Blueberries ndi mkaka
| mabulosi | 0.5 (galasi la tirigu) |
| ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
| shuga | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Onjezani shuga wambiri ndi zipatso zokonzeka ku mkaka wozizira wowiritsa. Muziganiza ndi kutumikira mu galasi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60 | Tsamba 1684 | 3.6% | 6% | 2807 ga |
| Mapuloteni | 2.2 ga | 76 ga | 2.9% | 4.8% | 3455 ga |
| mafuta | 2.3 ga | 56 ga | 4.1% | 6.8% | 2435 ga |
| Zakudya | 8.2 ga | 219 ga | 3.7% | 6.2% | 2671 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 8.3% | 2000 ga |
| Water | 85.2 ga | 2273 ga | 3.7% | 6.2% | 2668 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 92.7% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 ga |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 3.2 | Makilogalamu 400 | 0.8% | 1.3% | 12500 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 16.7% | 1000 ga |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.5% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 6.7% | 2500 ga |
| Vitamini PP, NO | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 ga |
| Calcium, CA | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 ga |
| Mankhwala a magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 ga |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 ga |
| Sulufule, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 ga |
| Phosphorus, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 ga |
| Mankhwala, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 30.9 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 ga |
| Ayodini, ine | Makilogalamu 5.6 | Makilogalamu 150 | 3.7% | 6.2% | 2679 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 8.3% | 2000 ga |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 ga |
| Mkuwa, Cu | Makilogalamu 7.4 | Makilogalamu 1000 | 0.7% | 1.2% | 13514 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.1 | Makilogalamu 70 | 4.4% | 7.3% | 2258 ga |
| Kutsogolera, Sn | Makilogalamu 8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 3.7% | 4583 ga |
| Olimba, Sr. | Makilogalamu 10.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.3 | Makilogalamu 4000 | 0.3% | 0.5% | 32520 ga |
| Chrome, Kr | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 4% | 4167 ga |
| Nthaka, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.4 ga | maulendo 100 г |
Mphamvu ndi 60 kcal.
Mabulosi abulu ndi mkaka mavitamini ndi michere yambiri monga: vitamini A - 55,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA Maphikidwe a Blueberries ndi mkaka PER 100 g
- Tsamba 44
- Tsamba 60
- Tsamba 399
Tags: Momwe mungaphike, kalori wokwanira 60 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Ma Blueberries ndi mkaka, Chinsinsi, zopatsa mphamvu, michere