Zosakaniza Rusk msuzi
| batala | 900.0 (galamu) |
| oswa tirigu | 200.0 (galamu) |
| madzi a mandimu | 67.0 (galamu) |
Njira yokonzekera
Batala limatenthedwa mpaka chinyezi chisanduke ndipo mawonekedwe abuluu amawoneka bwino. Kenako amasefa mafutawo kenako amawotchera pansi, mchere, madzi a citric kapena citric acid. Msuzi amapatsidwa mbale zophika masamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 500.4 | Tsamba 1684 | 29.7% | 5.9% | 337 ga |
| Mapuloteni | 3.2 ga | 76 ga | 4.2% | 0.8% | 2375 ga |
| mafuta | 48.8 ga | 56 ga | 87.1% | 17.4% | 115 ga |
| Zakudya | 13 ga | 219 ga | 5.9% | 1.2% | 1685 ga |
| CHIKWANGWANI chamagulu | 0.05 ga | 20 ga | 0.3% | 0.1% | 40000 ga |
| Water | 2.4 ga | 2273 ga | 0.1% | 94708 ga | |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 8.9% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 ga |
| Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 7.5 | Makilogalamu 400 | 1.9% | 0.4% | 5333 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 ga |
| Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 0.7% | 2941 ga |
| Vitamini PP, NO | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 ga |
| Calcium, CA | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 ga |
| Pakachitsulo, Si | 8.7 mg | 30 mg | 29% | 5.8% | 345 ga |
| Mankhwala a magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 ga |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 ga |
| Sulufule, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 ga |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 ga |
| Mankhwala, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 ga | |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 261.7 | ~ | |||
| Wopanga, B. | Makilogalamu 45.1 | ~ | |||
| Vanadium, V | Makilogalamu 29.7 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 0.2% | 8824 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 1.8% | 1111 ga |
| Manganese, Mn | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 ga |
| Mkuwa, Cu | Makilogalamu 102.6 | Makilogalamu 1000 | 10.3% | 2.1% | 975 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.4 | Makilogalamu 70 | 6.3% | 1.3% | 1591 ga |
| Nickel, ndi | Makilogalamu 7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 3.3 | Makilogalamu 55 | 6% | 1.2% | 1667 ga |
| Olimba, Sr. | Makilogalamu 34.9 | ~ | |||
| Titan, inu | Makilogalamu 7.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 0.6 | Makilogalamu 4000 | 666667 ga | ||
| Nthaka, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 ga |
| Zirconium, Zr | Makilogalamu 4.4 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.3 ga | maulendo 100 г |
Mphamvu ndi 500,4 kcal.
Msuzi wa Rusk mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini E - 14,7%, silicon - 29%, manganese - 33,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mchere wa Crackers PER 100 g
- Tsamba 661
- Tsamba 33
Tags: Momwe mungaphike, kalori 500,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera msuzi wa Crackling, Chinsinsi, zopatsa mphamvu, michere