Zosakaniza Msuzi wa Tchizi
| batala | 50.0 (galamu) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 2.5 (galasi la tirigu) |
| tchizi wolimba | 100.0 (galamu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.3 (supuni ya tiyi) |
Njira yokonzekera
Saute ufa wamafuta, kuchepetsa mkaka, onjezani grated tchizi, mchere, tsabola. Wiritsani.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 141.5 | Tsamba 1684 | 8.4% | 5.9% | 1190 ga |
| Mapuloteni | 6 ga | 76 ga | 7.9% | 5.6% | 1267 ga |
| mafuta | 10.8 ga | 56 ga | 19.3% | 13.6% | 519 ga |
| Zakudya | 5.5 ga | 219 ga | 2.5% | 1.8% | 3982 ga |
| zidulo zamagulu | 30.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 2.8% | 2500 ga |
| Water | 66.1 ga | 2273 ga | 2.9% | 2% | 3439 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 7.8% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 ga |
| Vitamini B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 6.7 | Makilogalamu 400 | 1.7% | 1.2% | 5970 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 11.8% | 600 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.4% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 3.3% | 2174 ga |
| Vitamini PP, NO | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 ga |
| Calcium, CA | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 ga |
| Pakachitsulo, Si | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 ga |
| Mankhwala a magnesium, mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 ga |
| Sodium, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 ga |
| Sulufule, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 ga |
| Phosphorus, P. | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 ga |
| Mankhwala, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 59.2 | ~ | |||
| Wopanga, B. | Makilogalamu 0.9 | ~ | |||
| Vanadium, V | Makilogalamu 2.1 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 ga |
| Ayodini, ine | Makilogalamu 6.3 | Makilogalamu 150 | 4.2% | 3% | 2381 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 4.9% | 1429 ga |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 ga |
| Mkuwa, Cu | Makilogalamu 22 | Makilogalamu 1000 | 2.2% | 1.6% | 4545 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.6 | Makilogalamu 70 | 6.6% | 4.7% | 1522 ga |
| Nickel, ndi | Makilogalamu 0.05 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 9.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.5 | Makilogalamu 55 | 2.7% | 1.9% | 3667 ga |
| Olimba, Sr. | Makilogalamu 11.7 | ~ | |||
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.3 | Makilogalamu 4000 | 0.4% | 0.3% | 27972 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 2% | 3571 ga |
| Nthaka, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.5 ga | maulendo 100 г |
Mphamvu ndi 141,5 kcal.
Msuzi wa tchizi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B12 - 16,7%, calcium - 21,5%, phosphorus - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOPEREKA ZOPHUNZITSIRA Msuzi wa tchizi PER 100 g
- Tsamba 661
- Tsamba 334
- Tsamba 60
- Tsamba 364
- Tsamba 0
- Tsamba 255
Tags: Momwe mungaphike, kalori 141,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wa tchizi, Chinsinsi, zopatsa mphamvu, michere