Zamkatimu
Zosakaniza Cottage tchizi ndi mtedza ndi adyo
tchizi chamafuta 18% | 600.0 (galamu) |
mtedza | 180.0 (galamu) |
adyo anyezi | 70.0 (galamu) |
batala | 120.0 (galamu) |
parsley | 50.0 (galamu) |
Njira yokonzekera
Ndi kanyumba kake kokha kamene kamagwiritsidwa ntchito. Mtedza wokazinga umadulidwa bwino. Adyo wokonzeka amakhala pansi ndi mchere. Malondawo amaphatikizidwa ndi batala, mtedza wodulidwa, adyo, opaka ndi mchere, ndikusakanikirana. Mukachoka ku kanyumba tchizi (100-150 g potumikira), perekani ndi parsley wokometsetsa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 358.2 | Tsamba 1684 | 21.3% | 5.9% | 470 ga |
Mapuloteni | 16.4 ga | 76 ga | 21.6% | 6% | 463 ga |
mafuta | 20.5 ga | 56 ga | 36.6% | 10.2% | 273 ga |
Zakudya | 28.9 ga | 219 ga | 13.2% | 3.7% | 758 ga |
zidulo zamagulu | 0.7 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.4% | 6667 ga |
Water | 47.4 ga | 2273 ga | 2.1% | 0.6% | 4795 ga |
ash | 0.8 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 9.3% | 300 ga |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 ga |
Vitamini B4, choline | 27.8 mg | 500 mg | 5.6% | 1.6% | 1799 ga |
Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 ga |
Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7% | 400 ga |
Vitamini B9, folate | Makilogalamu 59.2 | Makilogalamu 400 | 14.8% | 4.1% | 676 ga |
Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 5.6% | 500 ga |
Vitamini C, ascorbic | 11.5 mg | 90 mg | 12.8% | 3.6% | 783 ga |
Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.1% | 50000 ga |
Vitamini E, alpha tocopherol, TE | 10 mg | 15 mg | 66.7% | 18.6% | 150 ga |
Vitamini H, biotin | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 1.7% | 1613 ga |
Vitamini PP, NO | 3.4224 mg | 20 mg | 17.1% | 4.8% | 584 ga |
niacin | 0.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 413.2 mg | 2500 mg | 16.5% | 4.6% | 605 ga |
Calcium, CA | 172.5 mg | 1000 mg | 17.3% | 4.8% | 580 ga |
Mankhwala a magnesium, mg | 102.9 mg | 400 mg | 25.7% | 7.2% | 389 ga |
Sodium, Na | 30 mg | 1300 mg | 2.3% | 0.6% | 4333 ga |
Sulufule, S | 41.1 mg | 1000 mg | 4.1% | 1.1% | 2433 ga |
Phosphorus, P. | 379.5 mg | 800 mg | 47.4% | 13.2% | 211 ga |
Mankhwala, Cl | 103.3 mg | 2300 mg | 4.5% | 1.3% | 2227 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.5 mg | 18 mg | 8.3% | 2.3% | 1200 ga |
Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 0.4% | 7143 ga |
Cobalt, Co. | Makilogalamu 4.4 | Makilogalamu 10 | 44% | 12.3% | 227 ga |
Manganese, Mn | 0.857 mg | 2 mg | 42.9% | 12% | 233 ga |
Mkuwa, Cu | Makilogalamu 272.3 | Makilogalamu 1000 | 27.2% | 7.6% | 367 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 4.6 | Makilogalamu 70 | 6.6% | 1.8% | 1522 ga |
Selenium, Ngati | Makilogalamu 17.8 | Makilogalamu 55 | 32.4% | 9% | 309 ga |
Zamadzimadzi, F | Makilogalamu 300.5 | Makilogalamu 4000 | 7.5% | 2.1% | 1331 ga |
Nthaka, Zn | 1.3924 mg | 12 mg | 11.6% | 3.2% | 862 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 2.4 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.4 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 35.7 mg | pa 300 mg |
Mphamvu ndi 358,2 kcal.
Cottage tchizi ndi mtedza ndi adyo mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini B1 - 13,3%, vitamini B2 - 16,7%, vitamini B6 - 25%, vitamini B9 - 14,8%, vitamini B12 - 20 %, vitamini C - 12,8%, vitamini E - 66,7%, vitamini PP - 17,1%, potaziyamu - 16,5%, calcium - 17,3%, magnesium - 25,7%, phosphorus - 47,4 , 44, 42,9%, cobalt - 27,2%, manganese - 32,4%, mkuwa - 11,6%, selenium - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Kanyumba kanyumba ndi mtedza ndi adyo PA 100 g
- Tsamba 236
- Tsamba 656
- Tsamba 149
- Tsamba 661
- Tsamba 49
Tags: Momwe mungaphikire, kalori 358,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Cottage tchizi ndi mtedza ndi adyo, Chinsinsi, zopatsa mphamvu, michere