Zosakaniza Mipira ya curd
| tchizi chamafuta 18% | 100.0 (galamu) |
| batala | 25.0 (galamu) |
| tchizi wolimba | 25.0 (galamu) |
| Mkate wa rye | 20.0 (galamu) |
| parsley | 5.0 (galamu) |
Njira yokonzekera
* Ndi tchizi tchizi chokha chomwe chimagwiritsidwa ntchito. Pakani kanyumba tchizi, kuphatikiza batala, grated tchizi, kuwonjezera nthaka tsabola wofiira, mchere ndi kusakaniza. Kuchokera pamitunduyi, mipira kukula kwa mtedza imapangidwa, owazidwa ndi zidutswa za mkate. Mipira ikamasulidwa, imakongoletsedwa ndi parsley.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 316.3 | Tsamba 1684 | 18.8% | 5.9% | 532 ga |
| Mapuloteni | 13.6 ga | 76 ga | 17.9% | 5.7% | 559 ga |
| mafuta | 26.4 ga | 56 ga | 47.1% | 14.9% | 212 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 0.9% | 3369 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.08 ga | 20 ga | 0.4% | 0.1% | 25000 ga |
| Water | 38.9 ga | 2273 ga | 1.7% | 0.5% | 5843 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 14% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 ga |
| Vitamini B4, choline | 27 mg | 500 mg | 5.4% | 1.7% | 1852 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 30.5 | Makilogalamu 400 | 7.6% | 2.4% | 1311 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.8 | Makilogalamu 3 | 26.7% | 8.4% | 375 ga |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.1% | 1475 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.1% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 1.9% | 1667 ga |
| Vitamini PP, NO | 2.5576 mg | 20 mg | 12.8% | 4% | 782 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 139 mg | 2500 mg | 5.6% | 1.8% | 1799 ga |
| Calcium, CA | 254.2 mg | 1000 mg | 25.4% | 8% | 393 ga |
| Mankhwala a magnesium, mg | 29.4 mg | 400 mg | 7.4% | 2.3% | 1361 ga |
| Sodium, Na | 227.3 mg | 1300 mg | 17.5% | 5.5% | 572 ga |
| Sulufule, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 ga |
| Phosphorus, P. | 233.7 mg | 800 mg | 29.2% | 9.2% | 342 ga |
| Mankhwala, Cl | 201.2 mg | 2300 mg | 8.7% | 2.8% | 1143 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 1.8% | 1800 ga |
| Ayodini, ine | Makilogalamu 0.6 | Makilogalamu 150 | 0.4% | 0.1% | 25000 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 1.9% | 1667 ga |
| Manganese, Mn | 0.2063 mg | 2 mg | 10.3% | 3.3% | 969 ga |
| Mkuwa, Cu | Makilogalamu 79.2 | Makilogalamu 1000 | 7.9% | 2.5% | 1263 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.4 | Makilogalamu 70 | 7.7% | 2.4% | 1296 ga |
| Selenium, Ngati | Makilogalamu 17.3 | Makilogalamu 55 | 31.5% | 10% | 318 ga |
| Zamadzimadzi, F | Makilogalamu 22.5 | Makilogalamu 4000 | 0.6% | 0.2% | 17778 ga |
| Chrome, Kr | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.2% | 16667 ga |
| Nthaka, Zn | 0.9907 mg | 12 mg | 8.3% | 2.6% | 1211 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 34.7 mg | pa 300 mg |
Mphamvu ndi 316,3 kcal.
Mipira yokhotakhota mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini B2 - 11,1%, vitamini B12 - 26,7%, vitamini PP - 12,8%, calcium - 25,4%, phosphorus - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mipira 100
- Tsamba 236
- Tsamba 661
- Tsamba 364
- Tsamba 49
Tags: Momwe mungaphike, kalori 316,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Mipira yokhotakhota, Chinsinsi, ma calories, michere