Zosakaniza Curd mayonesi
| kanyumba kochepa mafuta 0,6% | 100.0 (galamu) |
| ng'ombe ya mkaka | 0.5 (galasi la tirigu) |
| mafuta a mpendadzuwa | 5.0 (supuni ya tebulo) |
| madzi a mandimu | 2.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.3 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Sakanizani kanyumba tchizi ndi mkaka ndi batala, kumenya osakaniza, kuwonjezera mchere, shuga ndi mandimu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 290.3 | Tsamba 1684 | 17.2% | 5.9% | 580 ga |
| Mapuloteni | 7.6 ga | 76 ga | 10% | 3.4% | 1000 ga |
| mafuta | 26.7 ga | 56 ga | 47.7% | 16.4% | 210 ga |
| Zakudya | 5.1 ga | 219 ga | 2.3% | 0.8% | 4294 ga |
| zidulo zamagulu | 35.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 1.6% | 2222 ga |
| Water | 48.3 ga | 2273 ga | 2.1% | 0.7% | 4706 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.4% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 ga |
| Vitamini B4, choline | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 14.5 | Makilogalamu 400 | 3.6% | 1.2% | 2759 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 5.8% | 600 ga |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.1% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 ga |
| Vitamini H, biotin | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 2.3% | 1515 ga |
| Vitamini PP, NO | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 ga |
| Calcium, CA | 80 mg | 1000 mg | 8% | 2.8% | 1250 ga |
| Mankhwala a magnesium, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 ga |
| Sodium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 ga |
| Sulufule, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 ga |
| Phosphorus, P. | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 ga |
| Mankhwala, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 15.1 | ~ | |||
| Wopanga, B. | Makilogalamu 19 | ~ | |||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 ga |
| Ayodini, ine | Makilogalamu 2.7 | Makilogalamu 150 | 1.8% | 0.6% | 5556 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 3.4% | 1000 ga |
| Manganese, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 ga |
| Mkuwa, Cu | Makilogalamu 50.2 | Makilogalamu 1000 | 5% | 1.7% | 1992 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 2.4% | 1429 ga |
| Kutsogolera, Sn | Makilogalamu 3.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 9.6 | Makilogalamu 55 | 17.5% | 6% | 573 ga |
| Olimba, Sr. | Makilogalamu 5.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 16.7 | Makilogalamu 4000 | 0.4% | 0.1% | 23952 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.4% | 8333 ga |
| Nthaka, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 0.6 mg | pa 300 mg |
Mphamvu ndi 290,3 kcal.
Mchere mayonesi mavitamini ndi michere yambiri monga: vitamini B12 - 16,7%, vitamini E - 72%, chlorine - 26,4%, selenium - 17,5%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Zakudya za caloriki NDI CHIKHALIDWE CHOPHUNZITSIRA ZOKHUDZA ZOKHUDZA ZOKHUDZA MAYONI PA 100 g
- Tsamba 110
- Tsamba 60
- Tsamba 899
- Tsamba 33
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, kalori 290,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Ma curd mayonesi, Chinsinsi, zopatsa mphamvu, michere