Zosakaniza Dzira phala (zachilengedwe)
dzira la nkhuku | 3.0 (chidutswa) |
ng'ombe ya mkaka | 60.0 (galamu) |
batala | 10.0 (galamu) |
Mkate wa tirigu croutons (1 njira) | 50.0 (galamu) |
Njira yokonzekera
Kukonzekera, mazira kapena melange amachepetsedwa ndi mkaka kapena madzi, mchere (10 g pa 1 lita imodzi ya misa), mafuta amawonjezeredwa ndi kuwiritsa ndi kusonkhezera mosalekeza mu mbale yaing'ono mpaka kusakanikirana kwa phala lamadzimadzi. Phala lokonzekera limasungidwa mpaka kumasulidwa pa bain-marie pa kutentha kwa 60 ° C osapitirira mphindi 15. Dzira la dzira limatulutsidwa mu mbale zing'onozing'ono kapena tiyi wozama mu mawonekedwe achilengedwe, ndi tchizi, croutons kapena zokongoletsa zamasamba mu bowa kapena nyama. kapena grated tchizi amayikidwa pakati pa phala, croutons amaikidwa m'mphepete.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 180.3 | Tsamba 1684 | 10.7% | 5.9% | 934 ga |
Mapuloteni | 10.3 ga | 76 ga | 13.6% | 7.5% | 738 ga |
mafuta | 11 ga | 56 ga | 19.6% | 10.9% | 509 ga |
Zakudya | 10.8 ga | 219 ga | 4.9% | 2.7% | 2028 ga |
zidulo zamagulu | 0.02 ga | ~ | |||
Water | 66.2 ga | 2273 ga | 2.9% | 1.6% | 3434 ga |
ash | 0.8 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 12.3% | 450 ga |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9.3% | 600 ga |
Vitamini B4, choline | 166.9 mg | 500 mg | 33.4% | 18.5% | 300 ga |
Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 10% | 556 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 ga |
Vitamini B9, folate | Makilogalamu 11.6 | Makilogalamu 400 | 2.9% | 1.6% | 3448 ga |
Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 7.4% | 750 ga |
Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
Vitamini D, calciferol | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 7.2% | 769 ga |
Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 5.5% | 1000 ga |
Vitamini H, biotin | Makilogalamu 13.1 | Makilogalamu 50 | 26.2% | 14.5% | 382 ga |
Vitamini PP, NO | 2.2098 mg | 20 mg | 11% | 6.1% | 905 ga |
niacin | 0.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 147.6 mg | 2500 mg | 5.9% | 3.3% | 1694 ga |
Calcium, CA | 66.1 mg | 1000 mg | 6.6% | 3.7% | 1513 ga |
Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 0.9% | 6000 ga |
Mankhwala a magnesium, mg | 17.7 mg | 400 mg | 4.4% | 2.4% | 2260 ga |
Sodium, Na | 205.2 mg | 1300 mg | 15.8% | 8.8% | 634 ga |
Sulufule, S | 124.4 mg | 1000 mg | 12.4% | 6.9% | 804 ga |
Phosphorus, P. | 155.1 mg | 800 mg | 19.4% | 10.8% | 516 ga |
Mankhwala, Cl | 306.1 mg | 2300 mg | 13.3% | 7.4% | 751 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 11.7 | ~ | |||
Iron, Faith | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 ga |
Ayodini, ine | Makilogalamu 14 | Makilogalamu 150 | 9.3% | 5.2% | 1071 ga |
Cobalt, Co. | Makilogalamu 6.5 | Makilogalamu 10 | 65% | 36.1% | 154 ga |
Manganese, Mn | 0.2037 mg | 2 mg | 10.2% | 5.7% | 982 ga |
Mkuwa, Cu | Makilogalamu 82.2 | Makilogalamu 1000 | 8.2% | 4.5% | 1217 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 7.6 | Makilogalamu 70 | 10.9% | 6% | 921 ga |
Kutsogolera, Sn | Makilogalamu 3.1 | ~ | |||
Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.5% | 11000 ga |
Olimba, Sr. | Makilogalamu 4 | ~ | |||
Zamadzimadzi, F | Makilogalamu 37.3 | Makilogalamu 4000 | 0.9% | 0.5% | 10724 ga |
Chrome, Kr | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 3.7% | 1515 ga |
Nthaka, Zn | 0.9212 mg | 12 mg | 7.7% | 4.3% | 1303 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 321.1 mg | pa 300 mg |
Mphamvu ndi 180,3 kcal.
Phala la dzira (lachilengedwe) mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B2 - 16,7%, choline - 33,4%, vitamini B5 - 18%, vitamini B12 - 13,3%, vitamini D - 13%. Vitamini H - 26,2%, vitamini PP - 11%, phosphorous - 19,4%, klorini - 13,3%, cobalt - 65%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori ndi kaphatikizidwe kakemike ka Mphikidwe PHIRIRO phala (zachilengedwe) PA 100 g
- Tsamba 157
- Tsamba 60
- Tsamba 661
Tags: Kodi kuphika, kalori okhutira 180,3 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Dzira phala (chilengedwe), Chinsinsi, zopatsa mphamvu, zakudya