Chinsinsi Dzira phala (zachilengedwe). Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Dzira phala (zachilengedwe)

dzira la nkhuku 3.0 (chidutswa)
ng'ombe ya mkaka 60.0 (galamu)
batala 10.0 (galamu)
Mkate wa tirigu croutons (1 njira) 50.0 (galamu)
Njira yokonzekera

Kukonzekera, mazira kapena melange amachepetsedwa ndi mkaka kapena madzi, mchere (10 g pa 1 lita imodzi ya misa), mafuta amawonjezeredwa ndi kuwiritsa ndi kusonkhezera mosalekeza mu mbale yaing'ono mpaka kusakanikirana kwa phala lamadzimadzi. Phala lokonzekera limasungidwa mpaka kumasulidwa pa bain-marie pa kutentha kwa 60 ° C osapitirira mphindi 15. Dzira la dzira limatulutsidwa mu mbale zing'onozing'ono kapena tiyi wozama mu mawonekedwe achilengedwe, ndi tchizi, croutons kapena zokongoletsa zamasamba mu bowa kapena nyama. kapena grated tchizi amayikidwa pakati pa phala, croutons amaikidwa m'mphepete.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 180.3Tsamba 168410.7%5.9%934 ga
Mapuloteni10.3 ga76 ga13.6%7.5%738 ga
mafuta11 ga56 ga19.6%10.9%509 ga
Zakudya10.8 ga219 ga4.9%2.7%2028 ga
zidulo zamagulu0.02 ga~
Water66.2 ga2273 ga2.9%1.6%3434 ga
ash0.8 ga~
mavitamini
Vitamini A, REMakilogalamu 200Makilogalamu 90022.2%12.3%450 ga
Retinol0.2 mg~
Vitamini B1, thiamine0.08 mg1.5 mg5.3%2.9%1875 ga
Vitamini B2, riboflavin0.3 mg1.8 mg16.7%9.3%600 ga
Vitamini B4, choline166.9 mg500 mg33.4%18.5%300 ga
Vitamini B5, pantothenic0.9 mg5 mg18%10%556 ga
Vitamini B6, pyridoxine0.1 mg2 mg5%2.8%2000 ga
Vitamini B9, folateMakilogalamu 11.6Makilogalamu 4002.9%1.6%3448 ga
Vitamini B12, cobalaminMakilogalamu 0.4Makilogalamu 313.3%7.4%750 ga
Vitamini C, ascorbic0.2 mg90 mg0.2%0.1%45000 ga
Vitamini D, calciferolMakilogalamu 1.3Makilogalamu 1013%7.2%769 ga
Vitamini E, alpha tocopherol, TE1.5 mg15 mg10%5.5%1000 ga
Vitamini H, biotinMakilogalamu 13.1Makilogalamu 5026.2%14.5%382 ga
Vitamini PP, NO2.2098 mg20 mg11%6.1%905 ga
niacin0.5 mg~
Ma Macronutrients
Potaziyamu, K147.6 mg2500 mg5.9%3.3%1694 ga
Calcium, CA66.1 mg1000 mg6.6%3.7%1513 ga
Pakachitsulo, Si0.5 mg30 mg1.7%0.9%6000 ga
Mankhwala a magnesium, mg17.7 mg400 mg4.4%2.4%2260 ga
Sodium, Na205.2 mg1300 mg15.8%8.8%634 ga
Sulufule, S124.4 mg1000 mg12.4%6.9%804 ga
Phosphorus, P.155.1 mg800 mg19.4%10.8%516 ga
Mankhwala, Cl306.1 mg2300 mg13.3%7.4%751 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 11.7~
Iron, Faith1.9 mg18 mg10.6%5.9%947 ga
Ayodini, ineMakilogalamu 14Makilogalamu 1509.3%5.2%1071 ga
Cobalt, Co.Makilogalamu 6.5Makilogalamu 1065%36.1%154 ga
Manganese, Mn0.2037 mg2 mg10.2%5.7%982 ga
Mkuwa, CuMakilogalamu 82.2Makilogalamu 10008.2%4.5%1217 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 7.6Makilogalamu 7010.9%6%921 ga
Kutsogolera, SnMakilogalamu 3.1~
Selenium, NgatiMakilogalamu 0.5Makilogalamu 550.9%0.5%11000 ga
Olimba, Sr.Makilogalamu 4~
Zamadzimadzi, FMakilogalamu 37.3Makilogalamu 40000.9%0.5%10724 ga
Chrome, KrMakilogalamu 3.3Makilogalamu 506.6%3.7%1515 ga
Nthaka, Zn0.9212 mg12 mg7.7%4.3%1303 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)1.6 gamaulendo 100 г
sterols
Cholesterol321.1 mgpa 300 mg

Mphamvu ndi 180,3 kcal.

Phala la dzira (lachilengedwe) mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B2 - 16,7%, choline - 33,4%, vitamini B5 - 18%, vitamini B12 - 13,3%, vitamini D - 13%. Vitamini H - 26,2%, vitamini PP - 11%, phosphorous - 19,4%, klorini - 13,3%, cobalt - 65%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
  • vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
  • Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
 
Kalori ndi kaphatikizidwe kakemike ka Mphikidwe PHIRIRO phala (zachilengedwe) PA 100 g
  • Tsamba 157
  • Tsamba 60
  • Tsamba 661
Tags: Kodi kuphika, kalori okhutira 180,3 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Dzira phala (chilengedwe), Chinsinsi, zopatsa mphamvu, zakudya

Siyani Mumakonda