Chinsinsi Mazira ndi mayonesi ndi mbali mbale. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Mazira ndi mayonesi ndi zokongoletsa

dzira la nkhuku 1.0 (chidutswa)
mbatata 15.0 (galamu)
karoti 10.0 (galamu)
kuzifutsa nkhaka 10.0 (galamu)
tomato 15.0 (galamu)
nandolo zobiriwira 10.0 (galamu)
Odzola nyama kapena nsomba 10.0 (galamu)
mayonesi 40.0 (galamu)
Msuzi wakumwera 4.0 (galamu)
Njira yokonzekera

Masamba okonzeka amadulidwa mu magawo oonda, okonzedwa ndi gawo la mayonesi (15-20 g) ndi msuzi wakummwera. Zamasamba zokometsera zimayikidwa m'magawo, theka la mazira owiritsa amayikidwa pamwamba ndikutsanulira ndi mayonesi otsala. Pa tchuthi, mbale imakongoletsedwa ndi mafuta odzola ndi ndiwo zamasamba. Mbaleyo imatha kumasulidwa yopanda zakudya kapena yopanda mbali, motero, kumachepetsa zokolola. Msuzi wakummwera amatha kusinthidwa ndi mayonesi.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 251Tsamba 168414.9%5.9%671 ga
Mapuloteni7.2 ga76 ga9.5%3.8%1056 ga
mafuta22.8 ga56 ga40.7%16.2%246 ga
Zakudya4.4 ga219 ga2%0.8%4977 ga
zidulo zamagulu0.3 ga~
CHIKWANGWANI chamagulu0.6 ga20 ga3%1.2%3333 ga
Water76.9 ga2273 ga3.4%1.4%2956 ga
ash1.4 ga~
mavitamini
Vitamini A, REMakilogalamu 900Makilogalamu 900100%39.8%100 ga
Retinol0.9 mg~
Vitamini B1, thiamine0.08 mg1.5 mg5.3%2.1%1875 ga
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%4.4%900 ga
Vitamini B4, choline82.1 mg500 mg16.4%6.5%609 ga
Vitamini B5, pantothenic0.5 mg5 mg10%4%1000 ga
Vitamini B6, pyridoxine0.1 mg2 mg5%2%2000 ga
Vitamini B9, folateMakilogalamu 6.1Makilogalamu 4001.5%0.6%6557 ga
Vitamini B12, cobalaminMakilogalamu 0.2Makilogalamu 36.7%2.7%1500 ga
Vitamini C, ascorbic6.4 mg90 mg7.1%2.8%1406 ga
Vitamini D, calciferolMakilogalamu 0.7Makilogalamu 107%2.8%1429 ga
Vitamini E, alpha tocopherol, TE9.4 mg15 mg62.7%25%160 ga
Vitamini H, biotinMakilogalamu 6.8Makilogalamu 5013.6%5.4%735 ga
Vitamini PP, NO1.9952 mg20 mg10%4%1002 ga
niacin0.8 mg~
Ma Macronutrients
Potaziyamu, K216.4 mg2500 mg8.7%3.5%1155 ga
Calcium, CA34.6 mg1000 mg3.5%1.4%2890 ga
Mankhwala a magnesium, mg19.3 mg400 mg4.8%1.9%2073 ga
Sodium, Na190.6 mg1300 mg14.7%5.9%682 ga
Sulufule, S61.1 mg1000 mg6.1%2.4%1637 ga
Phosphorus, P.112.7 mg800 mg14.1%5.6%710 ga
Mankhwala, Cl66.3 mg2300 mg2.9%1.2%3469 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 114.3~
Wopanga, B.Makilogalamu 38.9~
Vanadium, VMakilogalamu 22.8~
Iron, Faith1.6 mg18 mg8.9%3.5%1125 ga
Ayodini, ineMakilogalamu 7.9Makilogalamu 1505.3%2.1%1899 ga
Cobalt, Co.Makilogalamu 4.4Makilogalamu 1044%17.5%227 ga
Lifiyamu, LiMakilogalamu 8.5~
Manganese, Mn0.0564 mg2 mg2.8%1.1%3546 ga
Mkuwa, CuMakilogalamu 58.3Makilogalamu 10005.8%2.3%1715 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 4.9Makilogalamu 707%2.8%1429 ga
Nickel, ndiMakilogalamu 2.3~
Rubidium, RbMakilogalamu 69.2~
Zamadzimadzi, FMakilogalamu 26.4Makilogalamu 40000.7%0.3%15152 ga
Chrome, KrMakilogalamu 3.1Makilogalamu 506.2%2.5%1613 ga
Nthaka, Zn0.4355 mg12 mg3.6%1.4%2755 ga
Zakudya zam'mimba
Wowuma ndi dextrins1.8 ga~
Mono- ndi disaccharides (shuga)1.6 gamaulendo 100 г
sterols
Cholesterol177.2 mgpa 300 mg

Mphamvu ndi 251 kcal.

Mazira ndi mayonesi zokongoletsa mavitamini ndi michere yambiri monga: vitamini A - 100%, vitamini B2 - 11,1%, choline - 16,4%, vitamini E - 62,7%, vitamini H - 13,6%, phosphorus - 14,1 %%, cobalt - 44%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
 
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA Mazira ndi mayonesi ndi zokongoletsa PA 100 g
  • Tsamba 157
  • Tsamba 77
  • Tsamba 35
  • Tsamba 13
  • Tsamba 24
  • Tsamba 40
  • Tsamba 627
  • Tsamba 418
Tags: Momwe mungaphike, zopatsa mphamvu 251 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Mazira okhala ndi mayonesi okhala ndi mbale, mapiritsi, zopatsa mphamvu, michere

Siyani Mumakonda