Zosakaniza Ufa phala
| ng'ombe ya mkaka | 1000.0 (galamu) |
| ufa wa chimanga | 1.0 (galasi la tirigu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| vanillin | 0.2 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tebulo) |
| batala | 1.0 (supuni ya tebulo) |
| nkhuku yolk | 2.0 (chidutswa) |
Njira yokonzekera
Knead ufa mu 1 galasi la mkaka. Wiritsani ena onse mkaka powonjezera shuga, mchere, vanillin, batala, ufa wosakaniza ndi, oyambitsa nthawi zonse, kuphika kusakaniza pa moto wochepa mpaka unakhuthala. Kenaka yikani yolks mu phala ndikuzizira. Kutumikira ndi madzi a zipatso.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 95.3 | Tsamba 1684 | 5.7% | 6% | 1767 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 4.7% | 2235 ga |
| mafuta | 4.9 ga | 56 ga | 8.8% | 9.2% | 1143 ga |
| Zakudya | 10.2 ga | 219 ga | 4.7% | 4.9% | 2147 ga |
| zidulo zamagulu | 16.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2.1% | 5000 ga |
| Water | 75.1 ga | 2273 ga | 3.3% | 3.5% | 3027 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 8.2% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 ga |
| Vitamini B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 4.5 | Makilogalamu 400 | 1.1% | 1.2% | 8889 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 14% | 750 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2.1% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 4 | Makilogalamu 50 | 8% | 8.4% | 1250 ga |
| Vitamini PP, NO | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 ga |
| Calcium, CA | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 ga |
| Mankhwala a magnesium, mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 ga |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 ga |
| Sulufule, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 ga |
| Phosphorus, P. | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 ga |
| Mankhwala, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 38.5 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 ga |
| Ayodini, ine | Makilogalamu 7.8 | Makilogalamu 150 | 5.2% | 5.5% | 1923 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 13.6% | 769 ga |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 ga |
| Mkuwa, Cu | Makilogalamu 14.1 | Makilogalamu 1000 | 1.4% | 1.5% | 7092 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.6 | Makilogalamu 70 | 6.6% | 6.9% | 1522 ga |
| Kutsogolera, Sn | Makilogalamu 10 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.5 | Makilogalamu 55 | 2.7% | 2.8% | 3667 ga |
| Olimba, Sr. | Makilogalamu 13.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 15.4 | Makilogalamu 4000 | 0.4% | 0.4% | 25974 ga |
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 3.6% | 2941 ga |
| Nthaka, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3.8 ga | maulendo 100 г |
Mphamvu ndi 95,3 kcal.
Ufa phala mavitamini ndi mchere wambiri monga: vitamini B12 - 13,3%, phosphorous - 13,6%, klorini - 15,1%, cobalt - 13%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI A MPHIRI Phula la ufa PA 100 g
- Tsamba 60
- Tsamba 331
- Tsamba 0
- Tsamba 0
- Tsamba 399
- Tsamba 661
- Tsamba 354
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 95,3 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophika Ufa phala, Chinsinsi, zopatsa mphamvu, zakudya