Zosakaniza Honeysuckle Jam
| kamphindi | 1000.0 (galamu) |
| shuga | 1000.0 (galamu) |
| madzi | 1.0 (galasi la tirigu) |
| asidi a mandimu | 2.0 (galamu) |
Njira yokonzekera
Konzani zipatso zosapsa ndi zatsopano, kutsanulira madzi otentha ndi zilowerere kwa maola 4. Zipatso zikathiridwa mumadzi, phikani kwa mphindi 5 ndikupumulanso kwa maola 5 - 8. Ndiye kuphika mpaka wachifundo. Mu kupanikizana komalizidwa, zipatso siziyandama. Onjezani citric acid kuti mupewe shuga pakuphika komaliza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 218.2 | Tsamba 1684 | 13% | 6% | 772 ga |
| Zakudya | 58.2 ga | 219 ga | 26.6% | 12.2% | 376 ga |
| Water | 10.7 ga | 2273 ga | 0.5% | 0.2% | 21243 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 4.6% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.9 mg | 1.5 mg | 60% | 27.5% | 167 ga |
| Vitamini B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 22.9% | 200 ga |
| Vitamini C, ascorbic | 20.1 mg | 90 mg | 22.3% | 10.2% | 448 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 24.9 mg | 2500 mg | 1% | 0.5% | 10040 ga |
| Calcium, CA | 7.3 mg | 1000 mg | 0.7% | 0.3% | 13699 ga |
| Pakachitsulo, Si | 29.2 mg | 30 mg | 97.3% | 44.6% | 103 ga |
| Mankhwala a magnesium, mg | 6.7 mg | 400 mg | 1.7% | 0.8% | 5970 ga |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.4% | 10656 ga |
| Phosphorus, P. | 10.9 mg | 800 mg | 1.4% | 0.6% | 7339 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 29.2 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1% | 4500 ga |
| Ayodini, ine | Makilogalamu 29.2 | Makilogalamu 150 | 19.5% | 8.9% | 514 ga |
| Manganese, Mn | 0.0292 mg | 2 mg | 1.5% | 0.7% | 6849 ga |
| Mkuwa, Cu | Makilogalamu 29.2 | Makilogalamu 1000 | 2.9% | 1.3% | 3425 ga |
| Olimba, Sr. | Makilogalamu 29.2 | ~ |
Mphamvu ndi 218,2 kcal.
Honeysuckle Jam mavitamini ndi mchere wambiri monga: vitamini B1 - 60%, vitamini B2 - 50%, vitamini C - 22,3%, silicon - 97,3%, ayodini - 19,5%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
KALORIYAMU NDI MANKHWALA AMENE AMAPHUNZITSIRA MPHIRITSI ZOPHUNZITSIRA ZA MPHIRIRO YA Honeysuckle jamu PA 100 g.
- Tsamba 40
- Tsamba 399
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 218,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Honeysuckle kupanikizana, Chinsinsi, zopatsa mphamvu, zakudya