Zosakaniza Mbatata yosenda ndi sipinachi
| sipinachi | 500.0 (galamu) |
| mbatata | 500.0 (galamu) |
| mafuta nyama | 4.0 (supuni ya tebulo) |
| koloko | 0.7 (supuni ya tiyi) |
| madzi | 0.5 (galasi la tirigu) |
Njira yokonzekera
Sanjani ndi kutsuka masamba a sipinachi, kuwonjezera madzi pang'ono ndi mafuta ndi simmer. Pogaya misa mu chosakanizira kapena opaka kupyolera sieve, kuwonjezera unyinji wa yophika mbatata, mchere.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 70.6 | Tsamba 1684 | 4.2% | 5.9% | 2385 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 3.5% | 4000 ga |
| mafuta | 4.8 ga | 56 ga | 8.6% | 12.2% | 1167 ga |
| Zakudya | 5.2 ga | 219 ga | 2.4% | 3.4% | 4212 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 7.8% | 1818 ga |
| Water | 80.5 ga | 2273 ga | 3.5% | 5% | 2824 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1500 | Makilogalamu 900 | 166.7% | 236.1% | 60 ga |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 28.9 | Makilogalamu 400 | 7.2% | 10.2% | 1384 ga |
| Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 0.07 | Makilogalamu 50 | 0.1% | 0.1% | 71429 ga |
| Vitamini PP, NO | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 ga |
| Calcium, CA | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 ga |
| Mankhwala a magnesium, mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 ga |
| Sodium, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 ga |
| Sulufule, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 ga |
| Phosphorus, P. | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 ga |
| Mankhwala, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 283.9 | ~ | |||
| Wopanga, B. | Makilogalamu 38 | ~ | |||
| Vanadium, V | Makilogalamu 49.2 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 1.6% | 8824 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 24.1% | 588 ga |
| Lifiyamu, Li | Makilogalamu 25.4 | ~ | |||
| Manganese, Mn | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 ga |
| Mkuwa, Cu | Makilogalamu 46.2 | Makilogalamu 1000 | 4.6% | 6.5% | 2165 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.6 | Makilogalamu 70 | 3.7% | 5.2% | 2692 ga |
| Nickel, ndi | Makilogalamu 1.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 165.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.9 | Makilogalamu 4000 | 0.2% | 0.3% | 40404 ga |
| Chrome, Kr | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 9.3% | 1515 ga |
| Nthaka, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г |
Mphamvu ndi 70,6 kcal.
Mbatata yosenda ndi sipinachi mavitamini ndi michere yambiri monga: vitamini A - 166,7%, vitamini C - 14,9%, potaziyamu - 19,4%, cobalt - 17%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIDWA ZA RIPE Puree kuchokera ku mbatata ndi sipinachi PA 100 g
- Tsamba 23
- Tsamba 77
- Tsamba 899
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 70,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekere mbatata yosenda ndi sipinachi, Chinsinsi, zopatsa mphamvu, michere