Zosakaniza Dzungu apulo casserole
| dzungu | 150.0 (galamu) |
| Maapulo | 114.0 (galamu) |
| semolina | 10.0 (galamu) |
| dzira la nkhuku | 0.3 (chidutswa) |
| shuga | 10.0 (galamu) |
| margarine | 3.0 (galamu) |
| kirimu | 25.0 (galamu) |
Njira yokonzekera
Dzungu, losenda komanso lopanda mbewu, maapulo opanda khungu ndi mbewu amadulidwa tating'ono ting'onoting'ono ndikuwunjikidwa ndikuwonjezera shuga ndi madzi ophika theka. Kenaka yikani semolina ndi kuwiritsa mpaka wandiweyani. Kuchuluka kwake kumakhazikika mpaka 60-70 ° C, mazira a dzira, oswedwa ndi shuga, amawonjezeredwa, osakanikirana, azungu omenyedwa mosamala amayambitsidwa. Msonkhanowu umayikidwa mu mafomu odzoza kapena pepala lophika, pamwamba pake pamadzaza, kudzoza kirimu wowawasa, mawonekedwe amagwiritsidwa ntchito ndikuphika uvuni. Pa tchuthi, amathiridwa ndi kirimu wowawasa, omwe amatha kutumikiridwa mosiyana
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 120.2 | Tsamba 1684 | 7.1% | 5.9% | 1401 ga |
| Mapuloteni | 2.5 ga | 76 ga | 3.3% | 2.7% | 3040 ga |
| mafuta | 5.9 ga | 56 ga | 10.5% | 8.7% | 949 ga |
| Zakudya | 15.3 ga | 219 ga | 7% | 5.8% | 1431 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 10.4% | 800 ga |
| Water | 120.7 ga | 2273 ga | 5.3% | 4.4% | 1883 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1100 | Makilogalamu 900 | 122.2% | 101.7% | 82 ga |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 ga |
| Vitamini B4, choline | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 2.5% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1.9% | 4286 ga |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.8% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 2.8% | 2941 ga |
| Vitamini PP, NO | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 ga |
| Calcium, CA | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.8% | 10000 ga |
| Mankhwala a magnesium, mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 ga |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 ga |
| Sulufule, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 ga |
| Phosphorus, P. | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 ga |
| Mankhwala, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 87.4 | ~ | |||
| Wopanga, B. | Makilogalamu 135.6 | ~ | |||
| Vanadium, V | Makilogalamu 7.2 | ~ | |||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 8.3% | 1000 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 2.1% | 3947 ga |
| Cobalt, Co. | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 25.8% | 323 ga |
| Manganese, Mn | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 ga |
| Mkuwa, Cu | Makilogalamu 192.1 | Makilogalamu 1000 | 19.2% | 16% | 521 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.8 | Makilogalamu 70 | 6.9% | 5.7% | 1458 ga |
| Nickel, ndi | Makilogalamu 9.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 34.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.04 | Makilogalamu 55 | 0.1% | 0.1% | 137500 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 68.4 | Makilogalamu 4000 | 1.7% | 1.4% | 5848 ga |
| Chrome, Kr | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 4% | 2083 ga |
| Nthaka, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 32.8 mg | pa 300 mg |
Mphamvu ndi 120,2 kcal.
Dzungu apulo casserole mavitamini ndi michere yambiri monga: vitamini A - 122,2%, potaziyamu - 12,7%, cobalt - 31%, mkuwa - 19,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
CALORIE NDI CHIKHALIDWE CHOPHUNZIRA KWA ZOKHUDZA ZOKHUDZA Dzungu-apulo casserole PER 100 g
- Tsamba 22
- Tsamba 47
- Tsamba 333
- Tsamba 157
- Tsamba 399
- Tsamba 743
- Tsamba 162
Tags: Momwe mungaphike, kalori wokwanira 120,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Dzungu-apulo casserole, Chinsinsi, zopatsa mphamvu, michere