Zosakaniza Rice Jam
| mphesa | 1000.0 (galamu) |
| shuga | 2000.0 (galamu) |
Njira yokonzekera
Phimbani zipatsozo ndi shuga ndipo muzisunga malo ozizira kwa masiku 2 - 4 (mpaka madziwo atuluke), kenako kuphika mpaka mutenthe pamoto pang'ono.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 295.9 | Tsamba 1684 | 17.6% | 5.9% | 569 ga |
| Zakudya | 78.9 ga | 219 ga | 36% | 12.2% | 278 ga |
| Water | 0.1 ga | 2273 ga | 2273000 ga | ||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 7.5% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 2.3 mg | 2500 mg | 0.1% | 108696 ga | |
| Calcium, CA | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 ga |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 162500 ga | |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 ga |
Mphamvu ndi 295,9 kcal.
Kupanikizana kwa mpunga mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini C - 143,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
KALORIAMU NDI KAPangidwe KAKHALIDWE KA ZOKHUDZA ZOKHUDZA Mpunga kupanikizana KWA 100 g
- Tsamba 38
- Tsamba 399
Tags: Momwe mungaphike