Zosakaniza Kupsa apurikoti kupanikizana
ma apricots | 600.0 (galamu) |
madzi | 1200.0 (galamu) |
shuga | 1000.0 (galamu) |
mandimu | 0.5 (chidutswa) |
vanillin | 3.0 (galamu) |
khungu la apurikoti | 60.0 (galamu) |
Njira yokonzekera
Peel the apricots and put in 3 litre of pure lime water for 1 hour. Sambani kangapo m'madzi ozizira. Chotsani nyembazo, mutanyamula apurikoti m'dzanja lanu lamanzere, ndi kukankhira mwalawo kunja ndi ndodo yakumanja, yomwe imayikidwa kuchokera mbali ya tsinde. Lolani kukhetsa. Konzani madziwo, onjezerani apricots, mulole wiritsani katatu ndikuchotsa. Tiyeni tiime kwa mphindi 3, kuyikanso moto ndikuphika, ndikuyenda mpaka unakhuthala. Kupanikizana kukakhala kuti kwakonzeka, onjezerani vanila, msuzi wa theka la mandimu ndi khungu la apurikoti losenda.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 160.9 | Tsamba 1684 | 9.6% | 6% | 1047 ga |
Mapuloteni | 0.7 ga | 76 ga | 0.9% | 0.6% | 10857 ga |
mafuta | 1.1 ga | 56 ga | 2% | 1.2% | 5091 ga |
Zakudya | 39.6 ga | 219 ga | 18.1% | 11.2% | 553 ga |
zidulo zamagulu | 0.2 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.9% | 6667 ga |
Water | 57.2 ga | 2273 ga | 2.5% | 1.6% | 3974 ga |
ash | 0.1 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 13.8% | 450 ga |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 ga |
Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 ga |
Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 ga |
Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 ga |
Vitamini B9, folate | Makilogalamu 0.4 | Makilogalamu 400 | 0.1% | 0.1% | 100000 ga |
Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 ga |
Vitamini H, biotin | Makilogalamu 0.03 | Makilogalamu 50 | 0.1% | 0.1% | 166667 ga |
Vitamini PP, NO | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 ga |
niacin | 0.09 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 ga |
Calcium, CA | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 ga |
Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 ga |
Mankhwala a magnesium, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 ga |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 ga |
Sulufule, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 ga |
Phosphorus, P. | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 ga |
Mankhwala, Cl | 0.2 mg | 2300 mg | 1150000 ga | ||
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 52.4 | ~ | |||
Wopanga, B. | Makilogalamu 152.3 | ~ | |||
Vanadium, V | Makilogalamu 2.9 | ~ | |||
Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 ga |
Ayodini, ine | Makilogalamu 0.1 | Makilogalamu 150 | 0.1% | 0.1% | 150000 ga |
Cobalt, Co. | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.9% | 3333 ga |
Manganese, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 ga |
Mkuwa, Cu | Makilogalamu 26.1 | Makilogalamu 1000 | 2.6% | 1.6% | 3831 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 1 | Makilogalamu 70 | 1.4% | 0.9% | 7000 ga |
Nickel, ndi | Makilogalamu 4.3 | ~ | |||
Olimba, Sr. | Makilogalamu 72 | ~ | |||
Titan, inu | Makilogalamu 28.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 1.7 | Makilogalamu 4000 | 235294 ga | ||
Chrome, Kr | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
Nthaka, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г |
Mphamvu ndi 160,9 kcal.
Kupsa apurikoti kupanikizana mavitamini ndi michere yambiri monga: vitamini A - 22,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Calorie content NDI KAPangidwe KAKHALIDWE KA ZOKHUDZA ZOKHUDZA Kupanikizana kuchokera kuma apurikoti okhwima PER 100 g
- Tsamba 44
- Tsamba 0
- Tsamba 399
- Tsamba 34
- Tsamba 0
- Tsamba 520
Tags: Momwe mungamaphike