Chinsinsi cha Jam Yobiriwira ya Apurikoti. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Kupsa apurikoti kupanikizana

ma apricots 600.0 (galamu)
madzi 1200.0 (galamu)
shuga 1000.0 (galamu)
mandimu 0.5 (chidutswa)
vanillin 3.0 (galamu)
khungu la apurikoti 60.0 (galamu)
Njira yokonzekera

Peel the apricots and put in 3 litre of pure lime water for 1 hour. Sambani kangapo m'madzi ozizira. Chotsani nyembazo, mutanyamula apurikoti m'dzanja lanu lamanzere, ndi kukankhira mwalawo kunja ndi ndodo yakumanja, yomwe imayikidwa kuchokera mbali ya tsinde. Lolani kukhetsa. Konzani madziwo, onjezerani apricots, mulole wiritsani katatu ndikuchotsa. Tiyeni tiime kwa mphindi 3, kuyikanso moto ndikuphika, ndikuyenda mpaka unakhuthala. Kupanikizana kukakhala kuti kwakonzeka, onjezerani vanila, msuzi wa theka la mandimu ndi khungu la apurikoti losenda.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 160.9Tsamba 16849.6%6%1047 ga
Mapuloteni0.7 ga76 ga0.9%0.6%10857 ga
mafuta1.1 ga56 ga2%1.2%5091 ga
Zakudya39.6 ga219 ga18.1%11.2%553 ga
zidulo zamagulu0.2 ga~
CHIKWANGWANI chamagulu0.3 ga20 ga1.5%0.9%6667 ga
Water57.2 ga2273 ga2.5%1.6%3974 ga
ash0.1 ga~
mavitamini
Vitamini A, REMakilogalamu 200Makilogalamu 90022.2%13.8%450 ga
Retinol0.2 mg~
Vitamini B1, thiamine0.004 mg1.5 mg0.3%0.2%37500 ga
Vitamini B2, riboflavin0.008 mg1.8 mg0.4%0.2%22500 ga
Vitamini B5, pantothenic0.04 mg5 mg0.8%0.5%12500 ga
Vitamini B6, pyridoxine0.007 mg2 mg0.4%0.2%28571 ga
Vitamini B9, folateMakilogalamu 0.4Makilogalamu 4000.1%0.1%100000 ga
Vitamini C, ascorbic0.9 mg90 mg1%0.6%10000 ga
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%0.4%15000 ga
Vitamini H, biotinMakilogalamu 0.03Makilogalamu 500.1%0.1%166667 ga
Vitamini PP, NO0.2062 mg20 mg1%0.6%9699 ga
niacin0.09 mg~
Ma Macronutrients
Potaziyamu, K65.5 mg2500 mg2.6%1.6%3817 ga
Calcium, CA7.2 mg1000 mg0.7%0.4%13889 ga
Pakachitsulo, Si0.7 mg30 mg2.3%1.4%4286 ga
Mankhwala a magnesium, mg5.7 mg400 mg1.4%0.9%7018 ga
Sodium, Na3 mg1300 mg0.2%0.1%43333 ga
Sulufule, S0.9 mg1000 mg0.1%0.1%111111 ga
Phosphorus, P.14.3 mg800 mg1.8%1.1%5594 ga
Mankhwala, Cl0.2 mg2300 mg1150000 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 52.4~
Wopanga, B.Makilogalamu 152.3~
Vanadium, VMakilogalamu 2.9~
Iron, Faith0.4 mg18 mg2.2%1.4%4500 ga
Ayodini, ineMakilogalamu 0.1Makilogalamu 1500.1%0.1%150000 ga
Cobalt, Co.Makilogalamu 0.3Makilogalamu 103%1.9%3333 ga
Manganese, Mn0.0319 mg2 mg1.6%1%6270 ga
Mkuwa, CuMakilogalamu 26.1Makilogalamu 10002.6%1.6%3831 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 1Makilogalamu 701.4%0.9%7000 ga
Nickel, ndiMakilogalamu 4.3~
Olimba, Sr.Makilogalamu 72~
Titan, inuMakilogalamu 28.8~
Zamadzimadzi, FMakilogalamu 1.7Makilogalamu 4000235294 ga
Chrome, KrMakilogalamu 0.1Makilogalamu 500.2%0.1%50000 ga
Nthaka, Zn0.0127 mg12 mg0.1%0.1%94488 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.1 ga~
Mono- ndi disaccharides (shuga)1.2 gamaulendo 100 г

Mphamvu ndi 160,9 kcal.

Kupsa apurikoti kupanikizana mavitamini ndi michere yambiri monga: vitamini A - 22,2%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
 
Calorie content NDI KAPangidwe KAKHALIDWE KA ZOKHUDZA ZOKHUDZA Kupanikizana kuchokera kuma apurikoti okhwima PER 100 g
  • Tsamba 44
  • Tsamba 0
  • Tsamba 399
  • Tsamba 34
  • Tsamba 0
  • Tsamba 520
Tags: Momwe mungamaphike

Siyani Mumakonda