Zamkatimu
Zosakaniza Schnitzel zamasamba osiyanasiyana mumsuzi wa mkaka
| karoti | 34.0 (galamu) |
| swedi | 35.0 (galamu) |
| Kabichi woyera | 49.0 (galamu) |
| ng'ombe ya mkaka | 25.0 (galamu) |
| batala | 6.0 (galamu) |
| semolina | 7.0 (galamu) |
| dzira la nkhuku | 0.3 (chidutswa) |
| mkhaka | 20.0 (galamu) |
| shuga | 4.0 (galamu) |
| ufa wa tirigu, umafunika | 5.0 (galamu) |
| margarine | 15.0 (galamu) |
| Msuzi wa mkaka (wophika masamba, nyama, nsomba) | 90.0 (galamu) |
| tchizi wolimba | 5.0 (galamu) |
Njira yokonzekera
Kaloti wokonzeka, rutabagas ndi kabichi yoyera amadulidwa ndikupanga mkaka ndi mafuta padera, kenako amaphatikizidwa. Thirani semolina mu ndiwo zamasamba ndikuwiritsa mpaka mutakhuthala. Unyinji utakhazikika mpaka 60-70 ° C, mazira, nkhaka zosenda zidulidwa, shuga, mchere zimaphatikizidwa, zosakanikirana, chinthu chowoneka chowulungika chimapangidwa ndi 1 pc. potumikira, buledi wokhala ndi buledi komanso wokazinga mbali zonse ziwiri. Ikani schnitzel womalizidwa mu poto logawidwa ndi margarine, kutsanulira msuzi wotentha wa mkaka, kuwaza tchizi grated, kuthira mafuta ndi kuphika. Lolani schnitzel ipite mu poto lomwe mudaphikiramo
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 180 | Tsamba 1684 | 10.7% | 5.9% | 936 ga |
| Mapuloteni | 4.2 ga | 76 ga | 5.5% | 3.1% | 1810 ga |
| mafuta | 12.7 ga | 56 ga | 22.7% | 12.6% | 441 ga |
| Zakudya | 13 ga | 219 ga | 5.9% | 3.3% | 1685 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 3.1% | 1818 ga |
| Water | 96.6 ga | 2273 ga | 4.2% | 2.3% | 2353 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1100 | Makilogalamu 900 | 122.2% | 67.9% | 82 ga |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 ga |
| Vitamini B4, choline | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.7 | Makilogalamu 400 | 2.2% | 1.2% | 4598 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 3.7% | 1500 ga |
| Vitamini C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.6% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 ga |
| Vitamini H, biotin | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 2.9% | 1923 ga |
| Vitamini PP, NO | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 ga |
| Calcium, CA | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 ga |
| Mankhwala a magnesium, mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 ga |
| Sodium, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 ga |
| Sulufule, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 ga |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 ga |
| Mankhwala, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 278.7 | ~ | |||
| Wopanga, B. | Makilogalamu 65 | ~ | |||
| Vanadium, V | Makilogalamu 20.7 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 ga |
| Ayodini, ine | Makilogalamu 6.5 | Makilogalamu 150 | 4.3% | 2.4% | 2308 ga |
| Cobalt, Co. | Makilogalamu 2.4 | Makilogalamu 10 | 24% | 13.3% | 417 ga |
| Lifiyamu, Li | Makilogalamu 0.8 | ~ | |||
| Manganese, Mn | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 ga |
| Mkuwa, Cu | Makilogalamu 50.6 | Makilogalamu 1000 | 5.1% | 2.8% | 1976 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8 | Makilogalamu 70 | 11.4% | 6.3% | 875 ga |
| Nickel, ndi | Makilogalamu 3.9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 1.3% | 4231 ga |
| Olimba, Sr. | Makilogalamu 7.7 | ~ | |||
| Titan, inu | Makilogalamu 0.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 23.7 | Makilogalamu 4000 | 0.6% | 0.3% | 16878 ga |
| Chrome, Kr | Makilogalamu 3 | Makilogalamu 50 | 6% | 3.3% | 1667 ga |
| Nthaka, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 26 mg | pa 300 mg |
Mphamvu ndi 180 kcal.
Schnitzel wochokera kumasamba osiyanasiyana mumsuzi wa mkaka mavitamini ndi michere yambiri monga: vitamini A - 122,2%, vitamini E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA Schnitzel kuchokera kumasamba osiyanasiyana mumsuzi wa mkaka PER 100 g
- Tsamba 35
- Tsamba 37
- Tsamba 28
- Tsamba 60
- Tsamba 661
- Tsamba 333
- Tsamba 157
- Tsamba 14
- Tsamba 399
- Tsamba 334
- Tsamba 743
- Tsamba 364
Tags: Momwe mungaphike, kalori 180 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika Schnitzel m'masamba osiyanasiyana mumsuzi wa mkaka, Chinsinsi, zopatsa mphamvu, michere