Zosakaniza Yokazinga maapulo mu mtanda
Maapulo | 100.0 (galamu) |
shuga | 6.0 (galamu) |
ufa wa tirigu, umafunika | 20.0 (galamu) |
dzira la nkhuku | 0.5 (chidutswa) |
ng'ombe ya mkaka | 20.0 (galamu) |
kirimu | 5.0 (galamu) |
mchere wa tebulo | 0.2 (galamu) |
mafuta ophika | 10.0 (galamu) |
ufa wosakaniza | 5.0 (galamu) |
Msuzi wa apurikoti | 40.0 (galamu) |
Njira yokonzekera
Maapulo okhala ndi chisa chambewu amachotsedwa popanda khungu amadulidwa mu magawo 0,5 cm wandiweyani ndikuwaza ndi shuga. Konzani mtanda: kuika shuga, mchere, kirimu wowawasa, ufa mu yolks, wosiyana ndi mapuloteni, kusakaniza bwinobwino ndi kuchepetsa ndi mkaka. Whisk azungu mu thovu wandiweyani ndikuwonjezera pang'onopang'ono pa mtanda. Mabwalo a maapulo amalowetsedwa mumtanda pogwiritsa ntchito singano ya ophika, kenako amasamutsidwa mwachangu mumafuta otentha ndikukazinga mpaka bulauni wagolide. Maapulo okazinga amaikidwa pa mbale ndikuwaza ndi ufa woyengeka. Apricot kapena msuzi wa apulo amatumizidwa mu boti la gravy.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 220.7 | Tsamba 1684 | 13.1% | 5.9% | 763 ga |
Mapuloteni | 3.3 ga | 76 ga | 4.3% | 1.9% | 2303 ga |
mafuta | 8 ga | 56 ga | 14.3% | 6.5% | 700 ga |
Zakudya | 36.1 ga | 219 ga | 16.5% | 7.5% | 607 ga |
zidulo zamagulu | 4.5 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 3.2% | 1429 ga |
Water | 79.4 ga | 2273 ga | 3.5% | 1.6% | 2863 ga |
ash | 0.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 15.1% | 300 ga |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 ga |
Vitamini B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 ga |
Vitamini B9, folate | Makilogalamu 5.7 | Makilogalamu 400 | 1.4% | 0.6% | 7018 ga |
Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.5% | 3000 ga |
Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.4% | 3333 ga |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 ga |
Vitamini H, biotin | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 3% | 1515 ga |
Vitamini PP, NO | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 ga |
niacin | 0.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 ga |
Calcium, CA | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 ga |
Pakachitsulo, Si | 1.2 mg | 30 mg | 4% | 1.8% | 2500 ga |
Mankhwala a magnesium, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 ga |
Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 ga |
Sulufule, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 ga |
Phosphorus, P. | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 ga |
Mankhwala, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 220.4 | ~ | |||
Wopanga, B. | Makilogalamu 278.8 | ~ | |||
Vanadium, V | Makilogalamu 14.3 | ~ | |||
Iron, Faith | 1.6 mg | 18 mg | 8.9% | 4% | 1125 ga |
Ayodini, ine | Makilogalamu 4.7 | Makilogalamu 150 | 3.1% | 1.4% | 3191 ga |
Cobalt, Co. | Makilogalamu 2.2 | Makilogalamu 10 | 22% | 10% | 455 ga |
Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 ga |
Mkuwa, Cu | Makilogalamu 96.5 | Makilogalamu 1000 | 9.7% | 4.4% | 1036 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 6.5 | Makilogalamu 70 | 9.3% | 4.2% | 1077 ga |
Nickel, ndi | Makilogalamu 12.3 | ~ | |||
Kutsogolera, Sn | Makilogalamu 1.9 | ~ | |||
Rubidium, Rb | Makilogalamu 26.3 | ~ | |||
Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 0.7% | 6875 ga |
Olimba, Sr. | Makilogalamu 84.1 | ~ | |||
Titan, inu | Makilogalamu 34.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 16.6 | Makilogalamu 4000 | 0.4% | 0.2% | 24096 ga |
Chrome, Kr | Makilogalamu 2.8 | Makilogalamu 50 | 5.6% | 2.5% | 1786 ga |
Nthaka, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 7.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 5.4 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 69.8 mg | pa 300 mg |
Mphamvu ndi 220,7 kcal.
Maapulo mu mayeso okazinga mavitamini ndi michere yambiri monga: vitamini A - 33,3%, cobalt - 22%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori KOMANSO ZINTHU ZOPHUNZITSIRA ZOTHANDIZA MAPHIRI Maapulo mu mtanda, wokazinga pa 100 g.
- Tsamba 47
- Tsamba 399
- Tsamba 334
- Tsamba 157
- Tsamba 60
- Tsamba 162
- Tsamba 0
- Tsamba 897
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 220,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Maapulo okazinga mu mtanda, Chinsinsi, zopatsa mphamvu, zakudya