Chinsinsi maapulo okazinga mu mtanda. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Yokazinga maapulo mu mtanda

Maapulo 100.0 (galamu)
shuga 6.0 (galamu)
ufa wa tirigu, umafunika 20.0 (galamu)
dzira la nkhuku 0.5 (chidutswa)
ng'ombe ya mkaka 20.0 (galamu)
kirimu 5.0 (galamu)
mchere wa tebulo 0.2 (galamu)
mafuta ophika 10.0 (galamu)
ufa wosakaniza 5.0 (galamu)
Msuzi wa apurikoti 40.0 (galamu)
Njira yokonzekera

Maapulo okhala ndi chisa chambewu amachotsedwa popanda khungu amadulidwa mu magawo 0,5 cm wandiweyani ndikuwaza ndi shuga. Konzani mtanda: kuika shuga, mchere, kirimu wowawasa, ufa mu yolks, wosiyana ndi mapuloteni, kusakaniza bwinobwino ndi kuchepetsa ndi mkaka. Whisk azungu mu thovu wandiweyani ndikuwonjezera pang'onopang'ono pa mtanda. Mabwalo a maapulo amalowetsedwa mumtanda pogwiritsa ntchito singano ya ophika, kenako amasamutsidwa mwachangu mumafuta otentha ndikukazinga mpaka bulauni wagolide. Maapulo okazinga amaikidwa pa mbale ndikuwaza ndi ufa woyengeka. Apricot kapena msuzi wa apulo amatumizidwa mu boti la gravy.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 220.7Tsamba 168413.1%5.9%763 ga
Mapuloteni3.3 ga76 ga4.3%1.9%2303 ga
mafuta8 ga56 ga14.3%6.5%700 ga
Zakudya36.1 ga219 ga16.5%7.5%607 ga
zidulo zamagulu4.5 ga~
CHIKWANGWANI chamagulu1.4 ga20 ga7%3.2%1429 ga
Water79.4 ga2273 ga3.5%1.6%2863 ga
ash0.6 ga~
mavitamini
Vitamini A, REMakilogalamu 300Makilogalamu 90033.3%15.1%300 ga
Retinol0.3 mg~
Vitamini B1, thiamine0.05 mg1.5 mg3.3%1.5%3000 ga
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%2.5%1800 ga
Vitamini B4, choline41.8 mg500 mg8.4%3.8%1196 ga
Vitamini B5, pantothenic0.3 mg5 mg6%2.7%1667 ga
Vitamini B6, pyridoxine0.08 mg2 mg4%1.8%2500 ga
Vitamini B9, folateMakilogalamu 5.7Makilogalamu 4001.4%0.6%7018 ga
Vitamini B12, cobalaminMakilogalamu 0.1Makilogalamu 33.3%1.5%3000 ga
Vitamini C, ascorbic3.7 mg90 mg4.1%1.9%2432 ga
Vitamini D, calciferolMakilogalamu 0.3Makilogalamu 103%1.4%3333 ga
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%2.7%1667 ga
Vitamini H, biotinMakilogalamu 3.3Makilogalamu 506.6%3%1515 ga
Vitamini PP, NO0.9478 mg20 mg4.7%2.1%2110 ga
niacin0.4 mg~
Ma Macronutrients
Potaziyamu, K215.3 mg2500 mg8.6%3.9%1161 ga
Calcium, CA35.4 mg1000 mg3.5%1.6%2825 ga
Pakachitsulo, Si1.2 mg30 mg4%1.8%2500 ga
Mankhwala a magnesium, mg9.8 mg400 mg2.5%1.1%4082 ga
Sodium, Na35.4 mg1300 mg2.7%1.2%3672 ga
Sulufule, S35.1 mg1000 mg3.5%1.6%2849 ga
Phosphorus, P.52.1 mg800 mg6.5%2.9%1536 ga
Mankhwala, Cl97.4 mg2300 mg4.2%1.9%2361 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 220.4~
Wopanga, B.Makilogalamu 278.8~
Vanadium, VMakilogalamu 14.3~
Iron, Faith1.6 mg18 mg8.9%4%1125 ga
Ayodini, ineMakilogalamu 4.7Makilogalamu 1503.1%1.4%3191 ga
Cobalt, Co.Makilogalamu 2.2Makilogalamu 1022%10%455 ga
Manganese, Mn0.1197 mg2 mg6%2.7%1671 ga
Mkuwa, CuMakilogalamu 96.5Makilogalamu 10009.7%4.4%1036 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 6.5Makilogalamu 709.3%4.2%1077 ga
Nickel, ndiMakilogalamu 12.3~
Kutsogolera, SnMakilogalamu 1.9~
Rubidium, RbMakilogalamu 26.3~
Selenium, NgatiMakilogalamu 0.8Makilogalamu 551.5%0.7%6875 ga
Olimba, Sr.Makilogalamu 84.1~
Titan, inuMakilogalamu 34.1~
Zamadzimadzi, FMakilogalamu 16.6Makilogalamu 40000.4%0.2%24096 ga
Chrome, KrMakilogalamu 2.8Makilogalamu 505.6%2.5%1786 ga
Nthaka, Zn0.3333 mg12 mg2.8%1.3%3600 ga
Zakudya zam'mimba
Wowuma ndi dextrins7.5 ga~
Mono- ndi disaccharides (shuga)5.4 gamaulendo 100 г
sterols
Cholesterol69.8 mgpa 300 mg

Mphamvu ndi 220,7 kcal.

Maapulo mu mayeso okazinga mavitamini ndi michere yambiri monga: vitamini A - 33,3%, cobalt - 22%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
 
Kalori wa kalori KOMANSO ZINTHU ZOPHUNZITSIRA ZOTHANDIZA MAPHIRI Maapulo mu mtanda, wokazinga pa 100 g.
  • Tsamba 47
  • Tsamba 399
  • Tsamba 334
  • Tsamba 157
  • Tsamba 60
  • Tsamba 162
  • Tsamba 0
  • Tsamba 897
  • Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 220,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Maapulo okazinga mu mtanda, Chinsinsi, zopatsa mphamvu, zakudya

Siyani Mumakonda