Zamkatimu
Zosakaniza Mazira okazinga ndi nkhuku ndi bowa
| dzira la nkhuku | 4.0 (chidutswa) |
| nkhuku | 120.0 (galamu) |
| bowa | 80.0 (galamu) |
| mafuta a chimanga | 60.0 (galamu) |
| anyezi | 40.0 (galamu) |
| phwetekere | 60.0 (galamu) |
| katsabola | 25.0 (galamu) |
Njira yokonzekera
Dulani bowa mu magawo ndi mwachangu ndi anyezi. Mphindi 3-5 mpaka okonzeka, kuwonjezera yophika nkhuku kudula mu n'kupanga, mwachangu, kutsanulira mu phwetekere msuzi, mchere, kuika zonunkhira, kubweretsa kwa chithupsa. Ikani yophika misa mu portioned ziwaya, kumasula yaiwisi mazira kumeneko, mchere, kuwaza ndi tsabola ndi kuphika mu uvuni. Pamene kutumikira, kuwaza mazira ndi akanadulidwa katsabola.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 210.4 | Tsamba 1684 | 12.5% | 5.9% | 800 ga |
| Mapuloteni | 8.6 ga | 76 ga | 11.3% | 5.4% | 884 ga |
| mafuta | 18.1 ga | 56 ga | 32.3% | 15.4% | 309 ga |
| Zakudya | 3.4 ga | 219 ga | 1.6% | 0.8% | 6441 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.7% | 2857 ga |
| Water | 65.1 ga | 2273 ga | 2.9% | 1.4% | 3492 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 10.6% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 ga |
| Vitamini B4, choline | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 ga |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 7.6% | 625 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.2 | Makilogalamu 400 | 1.8% | 0.9% | 5556 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 4.8% | 1000 ga |
| Vitamini C, ascorbic | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 ga |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 4.3% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 ga |
| Vitamini H, biotin | Makilogalamu 9.1 | Makilogalamu 50 | 18.2% | 8.7% | 549 ga |
| Vitamini PP, NO | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 ga |
| Calcium, CA | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 ga |
| Mankhwala a magnesium, mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 ga |
| Sodium, Na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 ga |
| Sulufule, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 ga |
| Phosphorus, P. | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 ga |
| Mankhwala, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 17.6 | ~ | |||
| Wopanga, B. | Makilogalamu 8.8 | ~ | |||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 4.8% | 1000 ga |
| Ayodini, ine | Makilogalamu 10.3 | Makilogalamu 150 | 6.9% | 3.3% | 1456 ga |
| Cobalt, Co. | Makilogalamu 6.6 | Makilogalamu 10 | 66% | 31.4% | 152 ga |
| Manganese, Mn | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 ga |
| Mkuwa, Cu | Makilogalamu 44.8 | Makilogalamu 1000 | 4.5% | 2.1% | 2232 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.7 | Makilogalamu 70 | 3.9% | 1.9% | 2593 ga |
| Nickel, ndi | Makilogalamu 0.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 23 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 37.4 | Makilogalamu 4000 | 0.9% | 0.4% | 10695 ga |
| Chrome, Kr | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 3.4% | 1389 ga |
| Nthaka, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 219.5 mg | pa 300 mg |
Mphamvu ndi 210,4 kcal.
Mazira ophwanyidwa ndi nkhuku ndi bowa mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 16,7%, choline - 21,7%, vitamini B5 - 16%, vitamini C - 11,9%, vitamini E - 71,3, 18,2, 13,1%, vitamini H - 15,6%, vitamini PP - 66%, phosphorus - XNUMX%, cobalt - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Zophika mazira ndi nkhuku ndi bowa PER 100 g
- Tsamba 157
- Tsamba 238
- Tsamba 27
- Tsamba 899
- Tsamba 41
- Tsamba 102
- Tsamba 40
Tags: Momwe mungaphike, kalori 210,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Mazira othyola ndi nkhuku ndi bowa, zopangira, zopatsa mphamvu, michere