Zamkatimu
Zosakaniza Yokazinga mazira ndi nyama mankhwala
dzira la nkhuku | 3.0 (chidutswa) |
margarine | 14.0 (galamu) |
ham zopangidwa | 45.0 (galamu) |
Njira yokonzekera
Zakudya za nyama (kupatula brisket) zimadulidwa mu magawo oonda ndikukazinga mu mafuta, ndiye kuti mafuta ena onse amawonjezedwa ndipo mazira amamasulidwa pa iwo. Mazira okazinga, monga mu rec. No. 281. Brisket yophika, yophikidwa pakhungu ndi mafupa, kudula mu cubes, kuika mu frying poto preheated ndi mafuta. Mazira amamasulidwa ndi yokazinga kwa mphindi 3-5.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 294 | Tsamba 1684 | 17.5% | 6% | 573 ga |
Mapuloteni | 18.6 ga | 76 ga | 24.5% | 8.3% | 409 ga |
mafuta | 24.1 ga | 56 ga | 43% | 14.6% | 232 ga |
Zakudya | 0.8 ga | 219 ga | 0.4% | 0.1% | 27375 ga |
Water | 88 ga | 2273 ga | 3.9% | 1.3% | 2583 ga |
ash | 1.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 11.3% | 300 ga |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 ga |
Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.6% | 450 ga |
Vitamini B4, choline | 238.4 mg | 500 mg | 47.7% | 16.2% | 210 ga |
Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 8.2% | 417 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 ga |
Vitamini B9, folate | Makilogalamu 6.6 | Makilogalamu 400 | 1.7% | 0.6% | 6061 ga |
Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 5.7% | 600 ga |
Vitamini D, calciferol | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 7.1% | 476 ga |
Vitamini E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 9.8% | 349 ga |
Vitamini H, biotin | Makilogalamu 19.2 | Makilogalamu 50 | 38.4% | 13.1% | 260 ga |
Vitamini PP, NO | 3.2876 mg | 20 mg | 16.4% | 5.6% | 608 ga |
niacin | 0.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 247.6 mg | 2500 mg | 9.9% | 3.4% | 1010 ga |
Calcium, CA | 56.6 mg | 1000 mg | 5.7% | 1.9% | 1767 ga |
Mankhwala a magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.8% | 1869 ga |
Sodium, Na | 394.7 mg | 1300 mg | 30.4% | 10.3% | 329 ga |
Sulufule, S | 166.9 mg | 1000 mg | 16.7% | 5.7% | 599 ga |
Phosphorus, P. | 259 mg | 800 mg | 32.4% | 11% | 309 ga |
Mankhwala, Cl | 148 mg | 2300 mg | 6.4% | 2.2% | 1554 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.1 mg | 18 mg | 17.2% | 5.9% | 581 ga |
Ayodini, ine | Makilogalamu 21 | Makilogalamu 150 | 14% | 4.8% | 714 ga |
Cobalt, Co. | Makilogalamu 9.5 | Makilogalamu 10 | 95% | 32.3% | 105 ga |
Manganese, Mn | 0.0275 mg | 2 mg | 1.4% | 0.5% | 7273 ga |
Mkuwa, Cu | Makilogalamu 78.7 | Makilogalamu 1000 | 7.9% | 2.7% | 1271 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 2.8% | 1228 ga |
Zamadzimadzi, F | Makilogalamu 52.2 | Makilogalamu 4000 | 1.3% | 0.4% | 7663 ga |
Chrome, Kr | Makilogalamu 3.8 | Makilogalamu 50 | 7.6% | 2.6% | 1316 ga |
Nthaka, Zn | 1.0529 mg | 12 mg | 8.8% | 3% | 1140 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 513.6 mg | pa 300 mg |
Mphamvu ndi 294 kcal.
Mazira okazinga ndi zinthu za nyama mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini B2 - 22,2%, choline - 47,7%, vitamini B5 - 24%, vitamini B12 - 16,7%, vitamini D - 21%, vitamini E - 28,7%, vitamini H - 38,4%, vitamini PP - 16,4%, phosphorus - 32,4%, chitsulo - 17,2%, ayodini - 14%, cobalt - 95%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MAPHIRITSI OTHANDIZA Mazira ofufuzidwa ndi nyama pa 100 g.
- Tsamba 157
- Tsamba 743
- Tsamba 279
Tags: Momwe mungaphike, zopatsa mphamvu 294 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Mazira ophwanyidwa ndi nyama, Chinsinsi, zopatsa mphamvu, zakudya