Zamkatimu
Zosakaniza Tomato wokazinga, biringanya ndi masamba ena
tomato | 280.0 (galamu) |
ufa wa tirigu, umafunika | 5.0 (galamu) |
mafuta ophika | 15.0 (galamu) |
kirimu | 40.0 (galamu) |
Tomato wokonzeka amatsukidwa, kudula mozungulira, kuthira mchere ndi kukazinga mbali zonse. Ma biringanya amasambitsidwa, osenda, kudula mozungulira, kuthira mchere ndikusiya mphindi 10-15 kuti achotse mkwiyo, kenako amatsukidwa, owuma, ophika ufa ndi wokazinga mbali zonse ziwiri. Zukini ndi zamkati wandiweyani, nthanga zazing'ono ndi dzungu zimasenda kuchokera ku dzungu ndi sikwashi yayikulu, chotsani nthanga, kudula mu magawo kapena magawo, kuwaza mchere, wopukutidwa mu ufa ndi wokazinga mbali zonse ziwiri. Mabiringanya ndi dzungu zimakonzedwa mu uvuni. Mukamagwiritsa ntchito, masamba okazinga amathiridwa ndi kirimu wowawasa kapena mkaka, kapena kirimu wowawasa, kapena msuzi wowawasa kirimu ndi phwetekere ndikuwaza parsley ndi katsabola
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 119.4 | Tsamba 1684 | 7.1% | 5.9% | 1410 ga |
Mapuloteni | 1.2 ga | 76 ga | 1.6% | 1.3% | 6333 ga |
mafuta | 10.6 ga | 56 ga | 18.9% | 15.8% | 528 ga |
Zakudya | 5.1 ga | 219 ga | 2.3% | 1.9% | 4294 ga |
zidulo zamagulu | 0.4 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 3.8% | 2222 ga |
Water | 101.4 ga | 2273 ga | 4.5% | 3.8% | 2242 ga |
ash | 0.8 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1000 | Makilogalamu 900 | 111.1% | 93% | 90 ga |
Retinol | 1 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 ga |
Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 ga |
Vitamini B4, choline | 20.2 mg | 500 mg | 4% | 3.4% | 2475 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 ga |
Vitamini B9, folate | Makilogalamu 11.6 | Makilogalamu 400 | 2.9% | 2.4% | 3448 ga |
Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 1.7% | 5000 ga |
Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 ga |
Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.2% | 50000 ga |
Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 ga |
Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 2.8% | 2941 ga |
Vitamini PP, NO | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 ga |
niacin | 0.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 ga |
Calcium, CA | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 ga |
Pakachitsulo, Si | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 ga |
Mankhwala a magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 ga |
Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 ga |
Sulufule, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 ga |
Phosphorus, P. | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 ga |
Mankhwala, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 20.3 | ~ | |||
Wopanga, B. | Makilogalamu 100.2 | ~ | |||
Vanadium, V | Makilogalamu 1.7 | ~ | |||
Iron, Faith | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 ga |
Ayodini, ine | Makilogalamu 2.8 | Makilogalamu 150 | 1.9% | 1.6% | 5357 ga |
Cobalt, Co. | Makilogalamu 5.3 | Makilogalamu 10 | 53% | 44.4% | 189 ga |
Manganese, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 ga |
Mkuwa, Cu | Makilogalamu 100.2 | Makilogalamu 1000 | 10% | 8.4% | 998 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 7.1 | Makilogalamu 70 | 10.1% | 8.5% | 986 ga |
Nickel, ndi | Makilogalamu 11.3 | ~ | |||
Kutsogolera, Sn | Makilogalamu 0.1 | ~ | |||
Rubidium, Rb | Makilogalamu 132.4 | ~ | |||
Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
Titan, inu | Makilogalamu 0.2 | ~ | |||
Zamadzimadzi, F | Makilogalamu 19.9 | Makilogalamu 4000 | 0.5% | 0.4% | 20101 ga |
Chrome, Kr | Makilogalamu 4.4 | Makilogalamu 50 | 8.8% | 7.4% | 1136 ga |
Nthaka, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 1.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г |
Mphamvu ndi 119,4 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Tsamba 24
- Tsamba 334
- Tsamba 897
- Tsamba 162