Zosakaniza Chipatso tiyi ndi apricots
| apurikoti | 1000.0 (galamu) |
| kaloti zouma | 500.0 (galamu) |
| wakuda currant | 500.0 (galamu) |
Njira yokonzekera
Mwachangu zouma apricots, kuwonjezera zouma ndi toasted kaloti, zouma currant zipatso. Sakanizani zosakaniza ndikugwiritsa ntchito pofu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 169.8 | Tsamba 1684 | 10.1% | 5.9% | 992 ga |
| Mapuloteni | 4.7 ga | 76 ga | 6.2% | 3.7% | 1617 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 0.4% | 14000 ga |
| Zakudya | 39.4 ga | 219 ga | 18% | 10.6% | 556 ga |
| zidulo zamagulu | 1.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 10.8 ga | 20 ga | 54% | 31.8% | 185 ga |
| Water | 32 ga | 2273 ga | 1.4% | 0.8% | 7103 ga |
| ash | 2.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10400 | Makilogalamu 900 | 1155.6% | 680.6% | 9 ga |
| Retinol | 10.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 1.3 | Makilogalamu 400 | 0.3% | 0.2% | 30769 ga |
| Vitamini C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.7% | 8333 ga |
| Vitamini PP, NO | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 ga |
| Calcium, CA | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 ga |
| Mankhwala a magnesium, mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 ga |
| Sodium, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 ga |
| Sulufule, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 ga |
| Phosphorus, P. | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 ga |
| Mankhwala, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 14.2 | ~ | |||
| Iron, Faith | 2.7 mg | 18 mg | 15% | 8.8% | 667 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.1% | 50000 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 5.9% | 1000 ga |
| Manganese, Mn | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 ga |
| Mkuwa, Cu | Makilogalamu 33.4 | Makilogalamu 1000 | 3.3% | 1.9% | 2994 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.2 | Makilogalamu 70 | 8.9% | 5.2% | 1129 ga |
| Zamadzimadzi, F | Makilogalamu 4.4 | Makilogalamu 4000 | 0.1% | 0.1% | 90909 ga |
| Nthaka, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 27.3 ga | maulendo 100 г |
Mphamvu ndi 169,8 kcal.
Chipatso tiyi ndi apricots mavitamini ndi mchere monga: vitamini A - 1155,6%, vitamini B2 - 11,1%, vitamini C - 61,9%, potaziyamu - 48,2%, calcium - 11,6%, magnesium - 18,9; 18,5, 15%, phosphorous - XNUMX%, chitsulo - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MAPHIRITSI WOPHUNZIRA Tiyi wa zipatso ndi ma apricots pa 100 g.
- Tsamba 232
- Tsamba 221
- Tsamba 44
Tags: Kodi kuphika, kalori okhutira 169,8 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kukonzekera njira Tiyi zipatso ndi apricots, Chinsinsi, zopatsa mphamvu, zakudya