Zosakaniza za Hawthorn Jam
| hawthorn | 1000.0 (galamu) |
| shuga | 500.0 (galamu) |
| madzi | 1.0 (galasi la tirigu) |
Njira yokonzekera
Pakani yophika hawthorn zipatso kupyolera sieve, kuwonjezera shuga ndi madzi pang'ono, kuphika mpaka kufunika kachulukidwe. Longetsani mitsuko yosabala ndikusunga pamalo ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 167.8 | Tsamba 1684 | 10% | 6% | 1004 ga |
| Zakudya | 44.7 ga | 219 ga | 20.4% | 12.2% | 490 ga |
| Water | 14.8 ga | 2273 ga | 0.7% | 0.4% | 15358 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5900 | Makilogalamu 900 | 655.6% | 390.7% | 15 ga |
| Retinol | 5.9 mg | ~ | |||
| Vitamini C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1.2 mg | 2500 mg | 208333 ga | ||
| Calcium, CA | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 ga |
| Sodium, Na | 0.4 mg | 1300 mg | 325000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 ga |
Mphamvu ndi 167,8 kcal.
Kupanikizana kwa hawthorn mavitamini ndi michere yambiri monga: vitamini A - 655,6%, vitamini C - 18,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MAPIKIZO ZOYENERA KUPITIRIRA Mphikidwe Kupanikizana kwa Hawthorn PA 100 g
- Tsamba 53
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 167,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Hawthorn kupanikizana, Chinsinsi, zopatsa mphamvu, zakudya