Zosakaniza Hering "pansi pa ubweya"
| Ng'ombe ya Atlantic | 500.0 (galamu) |
| kama | 1.0 (chidutswa) |
| mbatata | 1.0 (chidutswa) |
| karoti | 2.0 (chidutswa) |
| dzira la nkhuku | 2.0 (chidutswa) |
| mkhaka | 1.0 (chidutswa) |
| nandolo zobiriwira | 1.0 (supuni ya tebulo) |
| mayonesi | 150.0 (galamu) |
Njira yokonzekera
Dulani hering'i mu fillets, kudula mutizidutswa tating'ono ting'ono. Pa coarse grater, padera kabati yophika mbatata, beets, kaloti, nyengo ndi mayonesi. Ikani mbale mu zigawo: beets, kaloti, mbatata, hering'i, kenaka mbatata, kaloti ndi beets. Ikani pamwamba pake, kuwaza ndi dzira grated. Kongoletsani ndi nkhaka, kaloti ndi nandolo wobiriwira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 209.5 | Tsamba 1684 | 12.4% | 5.9% | 804 ga |
| Mapuloteni | 8 ga | 76 ga | 10.5% | 5% | 950 ga |
| mafuta | 18.2 ga | 56 ga | 32.5% | 15.5% | 308 ga |
| Zakudya | 3.7 ga | 219 ga | 1.7% | 0.8% | 5919 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 1.9% | 2500 ga |
| Water | 67.6 ga | 2273 ga | 3% | 1.4% | 3362 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1200 | Makilogalamu 900 | 133.3% | 63.6% | 75 ga |
| Retinol | 1.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 ga |
| Vitamini B4, choline | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 9.9 | Makilogalamu 400 | 2.5% | 1.2% | 4040 ga |
| Vitamini B12, cobalamin | Makilogalamu 3.3 | Makilogalamu 3 | 110% | 52.5% | 91 ga |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 ga |
| Vitamini D, calciferol | Makilogalamu 9.9 | Makilogalamu 10 | 99% | 47.3% | 101 ga |
| Vitamini E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 ga |
| Vitamini H, biotin | Makilogalamu 2 | Makilogalamu 50 | 4% | 1.9% | 2500 ga |
| Vitamini PP, NO | 2.928 mg | 20 mg | 14.6% | 7% | 683 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 ga |
| Calcium, CA | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 ga |
| Mankhwala a magnesium, mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 ga |
| Sodium, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 ga |
| Sulufule, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 ga |
| Phosphorus, P. | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 ga |
| Mankhwala, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 139.2 | ~ | |||
| Wopanga, B. | Makilogalamu 57.7 | ~ | |||
| Vanadium, V | Makilogalamu 28.3 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 ga |
| Ayodini, ine | Makilogalamu 16.6 | Makilogalamu 150 | 11.1% | 5.3% | 904 ga |
| Cobalt, Co. | Makilogalamu 14.7 | Makilogalamu 10 | 147% | 70.2% | 68 ga |
| Lifiyamu, Li | Makilogalamu 6.2 | ~ | |||
| Manganese, Mn | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 ga |
| Mkuwa, Cu | Makilogalamu 105 | Makilogalamu 1000 | 10.5% | 5% | 952 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.6 | Makilogalamu 70 | 8% | 3.8% | 1250 ga |
| Nickel, ndi | Makilogalamu 5 | ~ | |||
| Rubidium, Rb | Makilogalamu 80.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 139.7 | Makilogalamu 4000 | 3.5% | 1.7% | 2863 ga |
| Chrome, Kr | Makilogalamu 21.8 | Makilogalamu 50 | 43.6% | 20.8% | 229 ga |
| Nthaka, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 76.5 mg | pa 300 mg |
Mphamvu ndi 209,5 kcal.
Mphalapala Pansi pa Odula ” mavitamini ndi michere yambiri monga: vitamini A - 133,3%, vitamini B2 - 11,1%, vitamini B12 - 110%, vitamini D - 99%, vitamini E - 39,3%, vitamini PP - 14,6 %, phosphorus - 17,1%, ayodini - 11,1%, cobalt - 147%, chromium - 43,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA MITU YA NKHANI Hering "pansi pa malaya amoto" PER 100 g
- Tsamba 42
- Tsamba 77
- Tsamba 35
- Tsamba 157
- Tsamba 14
- Tsamba 40
- Tsamba 627
Tags: Momwe mungaphike, kalori 209,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Hering "pansi pa malaya amoto", Chinsinsi, zopatsa mphamvu, michere