Zamkatimu
Zosakaniza Horseradish msuzi (ndi kirimu wowawasa)
| mizu ya horseradish | 350.0 (galamu) |
| kirimu | 650.0 (galamu) |
| shuga | 15.0 (galamu) |
| mchere wa tebulo | 15.0 (galamu) |
Njira yokonzekera
Malinga ndi njira yoyamba, grated horseradish imawonjezeredwa kirimu wowawasa komanso wokonzedwa ndi mchere ndi shuga. Malinga ndi njira yachiwiri ndi yachitatu, grated horseradish imaphika ndi madzi otentha, yokutidwa ndi chivindikiro ndikuloledwa kuziziritsa, kenako mchere, shuga amawonjezeredwa ndikusungunuka ndi viniga. Onjezerani beetroot yophika yophika ku msuzi wa horseradish (njira yachiwiri). Tumikirani msuzi wa nyama yozizira ndi mbale zansomba. Dulani ndiwo zamasamba, pezani mafuta amafuta, kenako onjezerani puree wa phwetekere ndikupumira kwa mphindi 7-10. Pambuyo pake, msuzi kapena madzi a nsomba, viniga, nandolo ya allspice, cloves, sinamoni imayambitsidwa ndikuphika kwa mphindi 15-20. Pamapeto kuphika, kuwonjezera Bay tsamba, mchere, shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 217.7 | Tsamba 1684 | 12.9% | 5.9% | 774 ga |
| Mapuloteni | 3.1 ga | 76 ga | 4.1% | 1.9% | 2452 ga |
| mafuta | 19.3 ga | 56 ga | 34.5% | 15.8% | 290 ga |
| Zakudya | 8.6 ga | 219 ga | 3.9% | 1.8% | 2547 ga |
| zidulo zamagulu | 56.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 5 ga | 20 ga | 25% | 11.5% | 400 ga |
| Water | 37.6 ga | 2273 ga | 1.7% | 0.8% | 6045 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 10.2% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 ga |
| Vitamini B4, choline | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 ga |
| Vitamini B9, folate | Makilogalamu 23.5 | Makilogalamu 400 | 5.9% | 2.7% | 1702 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 3.1% | 1500 ga |
| Vitamini C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 2.1% | 2174 ga |
| Vitamini PP, NO | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 ga |
| Calcium, CA | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 ga |
| Mankhwala a magnesium, mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 ga |
| Sodium, Na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 ga |
| Sulufule, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 ga |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 5.8% | 792 ga |
| Mankhwala, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 ga |
| Ayodini, ine | Makilogalamu 4.4 | Makilogalamu 150 | 2.9% | 1.3% | 3409 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.8% | 2500 ga |
| Manganese, Mn | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 ga |
| Mkuwa, Cu | Makilogalamu 16.7 | Makilogalamu 1000 | 1.7% | 0.8% | 5988 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.8 | Makilogalamu 70 | 6.9% | 3.2% | 1458 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.2% | 27500 ga |
| Zamadzimadzi, F | Makilogalamu 8.9 | Makilogalamu 4000 | 0.2% | 0.1% | 44944 ga |
| Nthaka, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г |
Mphamvu ndi 217,7 kcal.
Msuzi wa Horseradish (ndi kirimu wowawasa) mavitamini ndi michere yambiri monga: vitamini A - 22,2%, choline - 15,8%, vitamini B6 - 20%, vitamini C - 30,4%, potaziyamu - 13,7%, calcium - 11,8% , phosphorous - 12,6%, klorini - 39,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA Msuzi wa Horseradish (ndi kirimu wowawasa) PER 100 g
- Tsamba 59
- Tsamba 162
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike