Zosakaniza Zoumba zoumba zoumba
| mphesa | 1000.0 (galamu) |
| shuga | 1500.0 (galamu) |
Njira yokonzekera
Pukutani okonzeka kucha zipatso pa sieve, kusakaniza shuga, anaika mitsuko, kuphimba ndi zikopa pepala ndi sitolo pa malo ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 257.1 | Tsamba 1684 | 15.3% | 6% | 655 ga |
| Zakudya | 68.6 ga | 219 ga | 31.3% | 12.2% | 319 ga |
| Water | 0.09 ga | 2273 ga | 2525556 ga | ||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 13% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 2 mg | 2500 mg | 0.1% | 125000 ga | |
| Calcium, CA | 1.3 mg | 1000 mg | 0.1% | 76923 ga | |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 185714 ga | |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 ga |
Mphamvu ndi 257,1 kcal.
Zoumba zoumba zoumba mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini C - 541,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA MAPIKIZI ZOWIRITSA NTCHITO Zoumba zoumba zosakaniza pa 100 g.
- Tsamba 38
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 257,1 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophikira