Zosakaniza phala la mapira ndi maula ouma
| mapira | 300.0 (galamu) |
| Sadza | 120.0 (galamu) |
| madzi | 900.0 (galamu) |
| shuga | 75.0 (galamu) |
| batala | 30.0 (galamu) |
| mafuta nyama | 20.0 (galamu) |
Njira yokonzekera
Ma plums amatsanuliridwa ndi madzi (300 g), owiritsa mpaka ofewa ndipo njere zimachotsedwa. Lotayirira phala yophika ndi mafuta (600 g madzi) anaikidwa kudzoza stewpan wothira plums yophika, anaika mu uvuni ndi usavutike mtima bwino. Mbeu za maula zimaphwanyidwa, kutsanuliridwa ndi decoction kuchokera ku plums, yophika, yosefedwa, yowonjezera shuga ndikubweretsa kwa chithupsa. Kutumikira phala ndi gravy wopangidwa kuchokera msuzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 121.3 | Tsamba 1684 | 7.2% | 5.9% | 1388 ga |
| Mapuloteni | 2.4 ga | 76 ga | 3.2% | 2.6% | 3167 ga |
| mafuta | 2.9 ga | 56 ga | 5.2% | 4.3% | 1931 ga |
| Zakudya | 22.7 ga | 219 ga | 10.4% | 8.6% | 965 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 3.7% | 2222 ga |
| Water | 68.3 ga | 2273 ga | 3% | 2.5% | 3328 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.8% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 5.8 | Makilogalamu 400 | 1.5% | 1.2% | 6897 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 ga |
| Vitamini D, calciferol | Makilogalamu 0.003 | Makilogalamu 10 | 333333 ga | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 ga |
| Vitamini PP, NO | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 ga |
| Calcium, CA | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 ga |
| Mankhwala a magnesium, mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 ga |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 ga |
| Sulufule, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 ga |
| Phosphorus, P. | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 ga |
| Mankhwala, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 16.7 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 0.8 | Makilogalamu 150 | 0.5% | 0.4% | 18750 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 11.5% | 714 ga |
| Manganese, Mn | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 ga |
| Mkuwa, Cu | Makilogalamu 61.9 | Makilogalamu 1000 | 6.2% | 5.1% | 1616 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.1 | Makilogalamu 70 | 4.4% | 3.6% | 2258 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.6 | ~ | |||
| Titan, inu | Makilogalamu 3.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.7 | Makilogalamu 4000 | 0.1% | 0.1% | 85106 ga |
| Chrome, Kr | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.7% | 12500 ga |
| Nthaka, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 12.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.6 ga | maulendo 100 г |
Mphamvu ndi 121,3 kcal.
Mapira phala ndi zouma plums mavitamini ndi michere yambiri monga: cobalt - 14%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu ndi kaphatikizidwe kakemike ka Mphikidwe ZOPHUNZITSIRA MPHIRI Phula la mapira ndi plums zouma PA 100 g.
- Tsamba 342
- Tsamba 256
- Tsamba 0
- Tsamba 399
- Tsamba 661
- Tsamba 899
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 121,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Mapira phala ndi plums zouma, Chinsinsi, zopatsa mphamvu, zakudya