Zosakaniza Ming karoti
| karoti | 1087.0 (galamu) |
| shuga | 10.0 (galamu) |
| margarine | 50.0 (galamu) |
| mchere wa tebulo | 8.0 (galamu) |
Njira yokonzekera
Kaloti amawasenda, kutsukidwa ndikudutsa wodula masamba, kenako amawathira m'madzi ochepa (8-10% mpaka kulemera konse kwa kaloti) ndi mafuta. Mchere, shuga, mazira odulidwa ophika kapena mpunga wosakanizidwa amawonjezeredwa ku kaloti wokazinga ndikusakanikirana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 91.3 | Tsamba 1684 | 5.4% | 5.9% | 1844 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 2.8% | 3800 ga |
| mafuta | 4.8 ga | 56 ga | 8.6% | 9.4% | 1167 ga |
| Zakudya | 10.7 ga | 219 ga | 4.9% | 5.4% | 2047 ga |
| zidulo zamagulu | 35.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.6 ga | 20 ga | 23% | 25.2% | 435 ga |
| Water | 136.4 ga | 2273 ga | 6% | 6.6% | 1666 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11800 | Makilogalamu 900 | 1311.1% | 1436% | 8 ga |
| Retinol | 11.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.1% | 2143 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 ga |
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 11.1 | Makilogalamu 400 | 2.8% | 3.1% | 3604 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.1% | 682 ga |
| Vitamini H, biotin | Makilogalamu 0.07 | Makilogalamu 50 | 0.1% | 0.1% | 71429 ga |
| Vitamini PP, NO | 1.532 mg | 20 mg | 7.7% | 8.4% | 1305 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 299.5 mg | 2500 mg | 12% | 13.1% | 835 ga |
| Calcium, CA | 44.7 mg | 1000 mg | 4.5% | 4.9% | 2237 ga |
| Mankhwala a magnesium, mg | 57.4 mg | 400 mg | 14.4% | 15.8% | 697 ga |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 3.6% | 2995 ga |
| Sulufule, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 ga |
| Phosphorus, P. | 83.4 mg | 800 mg | 10.4% | 11.4% | 959 ga |
| Mankhwala, Cl | 635.1 mg | 2300 mg | 27.6% | 30.2% | 362 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 482.4 | ~ | |||
| Wopanga, B. | Makilogalamu 298.7 | ~ | |||
| Vanadium, V | Makilogalamu 147.8 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 6.7% | 1636 ga |
| Ayodini, ine | Makilogalamu 7.5 | Makilogalamu 150 | 5% | 5.5% | 2000 ga |
| Cobalt, Co. | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 34% | 323 ga |
| Lifiyamu, Li | Makilogalamu 9 | ~ | |||
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 16.4% | 665 ga |
| Mkuwa, Cu | Makilogalamu 121.9 | Makilogalamu 1000 | 12.2% | 13.4% | 820 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 30.9 | Makilogalamu 70 | 44.1% | 48.3% | 227 ga |
| Nickel, ndi | Makilogalamu 9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 82.1 | Makilogalamu 4000 | 2.1% | 2.3% | 4872 ga |
| Chrome, Kr | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 9.9% | 1111 ga |
| Nthaka, Zn | 0.6028 mg | 12 mg | 5% | 5.5% | 1991 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.3 ga | maulendo 100 г |
Mphamvu ndi 91,3 kcal.
Kaloti wodulidwa mavitamini ndi mchere monga: vitamini A - 1311,1%, vitamini E - 14,7%, potaziyamu - 12%, magnesium - 14,4%, klorini - 27,6%, cobalt - 31%, manganese; 15%, mkuwa - 12,2%, molybdenum - 44,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI A MAPIKIZI Kaloti wothira pa 100 g
- Tsamba 35
- Tsamba 399
- Tsamba 743
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 91,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Kaloti, Chinsinsi, zopatsa mphamvu, zakudya