Chinsinsi Minced karoti ndi dzira. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Minced karoti ndi dzira

karoti 1183.0 (galamu)
dzira la nkhuku 3.3 (chidutswa)
shuga 10.0 (galamu)
margarine 80.0 (galamu)
mchere wa tebulo 8.0 (galamu)
Njira yokonzekera

Kaloti amawasenda, kutsukidwa ndikudutsa wodula masamba, kenako amawathira m'madzi ochepa (8-10% mpaka kulemera konse kwa kaloti) ndi mafuta. Mchere, shuga, mazira odulidwa ophika kapena mpunga wosakanizidwa amawonjezeredwa ku kaloti wokazinga ndikusakanikirana.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 128.9Tsamba 16847.7%6%1306 ga
Mapuloteni3.7 ga76 ga4.9%3.8%2054 ga
mafuta8.9 ga56 ga15.9%12.3%629 ga
Zakudya9.1 ga219 ga4.2%3.3%2407 ga
zidulo zamagulu33.3 ga~
CHIKWANGWANI chamagulu3.9 ga20 ga19.5%15.1%513 ga
Water124.3 ga2273 ga5.5%4.3%1829 ga
ash1.5 ga~
mavitamini
Vitamini A, REMakilogalamu 9700Makilogalamu 9001077.8%836.2%9 ga
Retinol9.7 mg~
Vitamini B1, thiamine0.07 mg1.5 mg4.7%3.6%2143 ga
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%4.3%1800 ga
Vitamini B4, choline41.7 mg500 mg8.3%6.4%1199 ga
Vitamini B5, pantothenic0.5 mg5 mg10%7.8%1000 ga
Vitamini B6, pyridoxine0.2 mg2 mg10%7.8%1000 ga
Vitamini B9, folateMakilogalamu 10.2Makilogalamu 4002.6%2%3922 ga
Vitamini B12, cobalaminMakilogalamu 0.09Makilogalamu 33%2.3%3333 ga
Vitamini C, ascorbic2.2 mg90 mg2.4%1.9%4091 ga
Vitamini D, calciferolMakilogalamu 0.4Makilogalamu 104%3.1%2500 ga
Vitamini E, alpha tocopherol, TE3.1 mg15 mg20.7%16.1%484 ga
Vitamini H, biotinMakilogalamu 3.4Makilogalamu 506.8%5.3%1471 ga
Vitamini PP, NO1.6142 mg20 mg8.1%6.3%1239 ga
niacin1 mg~
Ma Macronutrients
Potaziyamu, K268.2 mg2500 mg10.7%8.3%932 ga
Calcium, CA46.4 mg1000 mg4.6%3.6%2155 ga
Mankhwala a magnesium, mg48.9 mg400 mg12.2%9.5%818 ga
Sodium, Na64.6 mg1300 mg5%3.9%2012 ga
Sulufule, S37.9 mg1000 mg3.8%2.9%2639 ga
Phosphorus, P.100.1 mg800 mg12.5%9.7%799 ga
Mankhwala, Cl610.4 mg2300 mg26.5%20.6%377 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 394.1~
Wopanga, B.Makilogalamu 244~
Vanadium, VMakilogalamu 120.8~
Iron, Faith1.3 mg18 mg7.2%5.6%1385 ga
Ayodini, ineMakilogalamu 9.4Makilogalamu 1506.3%4.9%1596 ga
Cobalt, Co.Makilogalamu 4.2Makilogalamu 1042%32.6%238 ga
Lifiyamu, LiMakilogalamu 7.3~
Manganese, Mn0.251 mg2 mg12.6%9.8%797 ga
Mkuwa, CuMakilogalamu 113.6Makilogalamu 100011.4%8.8%880 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 26.3Makilogalamu 7037.6%29.2%266 ga
Nickel, ndiMakilogalamu 7.3~
Zamadzimadzi, FMakilogalamu 76.2Makilogalamu 40001.9%1.5%5249 ga
Chrome, KrMakilogalamu 4.3Makilogalamu 508.6%6.7%1163 ga
Nthaka, Zn0.6763 mg12 mg5.6%4.3%1774 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.2 ga~
Mono- ndi disaccharides (shuga)7.7 gamaulendo 100 г
sterols
Cholesterol89.3 mgpa 300 mg

Mphamvu ndi 128,9 kcal.

Karoti yosungunuka ndi dzira mavitamini ndi michere yambiri monga: vitamini A - 1077,8%, vitamini E - 20,7%, magnesium - 12,2%, phosphorus - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, mkuwa - 11,4%, molybdenum - 37,6%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
 
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA
  • Tsamba 35
  • Tsamba 157
  • Tsamba 399
  • Tsamba 743
  • Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 128,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Karoti wosungunuka ndi dzira, Chinsinsi, zopatsa mphamvu, michere

Siyani Mumakonda