Zosakaniza Minced karoti ndi dzira
karoti | 1183.0 (galamu) |
dzira la nkhuku | 3.3 (chidutswa) |
shuga | 10.0 (galamu) |
margarine | 80.0 (galamu) |
mchere wa tebulo | 8.0 (galamu) |
Njira yokonzekera
Kaloti amawasenda, kutsukidwa ndikudutsa wodula masamba, kenako amawathira m'madzi ochepa (8-10% mpaka kulemera konse kwa kaloti) ndi mafuta. Mchere, shuga, mazira odulidwa ophika kapena mpunga wosakanizidwa amawonjezeredwa ku kaloti wokazinga ndikusakanikirana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 128.9 | Tsamba 1684 | 7.7% | 6% | 1306 ga |
Mapuloteni | 3.7 ga | 76 ga | 4.9% | 3.8% | 2054 ga |
mafuta | 8.9 ga | 56 ga | 15.9% | 12.3% | 629 ga |
Zakudya | 9.1 ga | 219 ga | 4.2% | 3.3% | 2407 ga |
zidulo zamagulu | 33.3 ga | ~ | |||
CHIKWANGWANI chamagulu | 3.9 ga | 20 ga | 19.5% | 15.1% | 513 ga |
Water | 124.3 ga | 2273 ga | 5.5% | 4.3% | 1829 ga |
ash | 1.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 9700 | Makilogalamu 900 | 1077.8% | 836.2% | 9 ga |
Retinol | 9.7 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 ga |
Vitamini B4, choline | 41.7 mg | 500 mg | 8.3% | 6.4% | 1199 ga |
Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 ga |
Vitamini B9, folate | Makilogalamu 10.2 | Makilogalamu 400 | 2.6% | 2% | 3922 ga |
Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 2.3% | 3333 ga |
Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.9% | 4091 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 3.1% | 2500 ga |
Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 16.1% | 484 ga |
Vitamini H, biotin | Makilogalamu 3.4 | Makilogalamu 50 | 6.8% | 5.3% | 1471 ga |
Vitamini PP, NO | 1.6142 mg | 20 mg | 8.1% | 6.3% | 1239 ga |
niacin | 1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 268.2 mg | 2500 mg | 10.7% | 8.3% | 932 ga |
Calcium, CA | 46.4 mg | 1000 mg | 4.6% | 3.6% | 2155 ga |
Mankhwala a magnesium, mg | 48.9 mg | 400 mg | 12.2% | 9.5% | 818 ga |
Sodium, Na | 64.6 mg | 1300 mg | 5% | 3.9% | 2012 ga |
Sulufule, S | 37.9 mg | 1000 mg | 3.8% | 2.9% | 2639 ga |
Phosphorus, P. | 100.1 mg | 800 mg | 12.5% | 9.7% | 799 ga |
Mankhwala, Cl | 610.4 mg | 2300 mg | 26.5% | 20.6% | 377 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 394.1 | ~ | |||
Wopanga, B. | Makilogalamu 244 | ~ | |||
Vanadium, V | Makilogalamu 120.8 | ~ | |||
Iron, Faith | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 ga |
Ayodini, ine | Makilogalamu 9.4 | Makilogalamu 150 | 6.3% | 4.9% | 1596 ga |
Cobalt, Co. | Makilogalamu 4.2 | Makilogalamu 10 | 42% | 32.6% | 238 ga |
Lifiyamu, Li | Makilogalamu 7.3 | ~ | |||
Manganese, Mn | 0.251 mg | 2 mg | 12.6% | 9.8% | 797 ga |
Mkuwa, Cu | Makilogalamu 113.6 | Makilogalamu 1000 | 11.4% | 8.8% | 880 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 26.3 | Makilogalamu 70 | 37.6% | 29.2% | 266 ga |
Nickel, ndi | Makilogalamu 7.3 | ~ | |||
Zamadzimadzi, F | Makilogalamu 76.2 | Makilogalamu 4000 | 1.9% | 1.5% | 5249 ga |
Chrome, Kr | Makilogalamu 4.3 | Makilogalamu 50 | 8.6% | 6.7% | 1163 ga |
Nthaka, Zn | 0.6763 mg | 12 mg | 5.6% | 4.3% | 1774 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.2 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 7.7 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 89.3 mg | pa 300 mg |
Mphamvu ndi 128,9 kcal.
Karoti yosungunuka ndi dzira mavitamini ndi michere yambiri monga: vitamini A - 1077,8%, vitamini E - 20,7%, magnesium - 12,2%, phosphorus - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, mkuwa - 11,4%, molybdenum - 37,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA
- Tsamba 35
- Tsamba 157
- Tsamba 399
- Tsamba 743
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 128,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Karoti wosungunuka ndi dzira, Chinsinsi, zopatsa mphamvu, michere