Zosakaniza Karoti yosungunuka ndi mpunga
| karoti | 1019.0 (galamu) |
| mpunga groats | 250.0 (galamu) |
| shuga | 10.0 (galamu) |
| margarine | 80.0 (galamu) |
| mchere wa tebulo | 8.0 (galamu) |
Njira yokonzekera
Kaloti amawasenda, kutsukidwa ndikudutsa wodula masamba, kenako amawathira m'madzi ochepa (8-10% mpaka kulemera konse kwa kaloti) ndi mafuta. Mchere, shuga, mazira odulidwa ophika kapena mpunga wosakanizidwa amawonjezeredwa ku kaloti wokazinga ndikusakanikirana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 188 | Tsamba 1684 | 11.2% | 6% | 896 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 2.4% | 2235 ga |
| mafuta | 7.2 ga | 56 ga | 12.9% | 6.9% | 778 ga |
| Zakudya | 29.1 ga | 219 ga | 13.3% | 7.1% | 753 ga |
| zidulo zamagulu | 32.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.5 ga | 20 ga | 17.5% | 9.3% | 571 ga |
| Water | 99.1 ga | 2273 ga | 4.4% | 2.3% | 2294 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8200 | Makilogalamu 900 | 911.1% | 484.6% | 11 ga |
| Retinol | 8.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 ga |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 1.9% | 2809 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 11.9 | Makilogalamu 400 | 3% | 1.6% | 3361 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.1% | 4737 ga |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 9.6% | 556 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.9% | 6250 ga |
| Vitamini PP, NO | 1.7644 mg | 20 mg | 8.8% | 4.7% | 1134 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 231.3 mg | 2500 mg | 9.3% | 4.9% | 1081 ga |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 1.8% | 2915 ga |
| Pakachitsulo, Si | 25.7 mg | 30 mg | 85.7% | 45.6% | 117 ga |
| Mankhwala a magnesium, mg | 53.2 mg | 400 mg | 13.3% | 7.1% | 752 ga |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 1.7% | 3171 ga |
| Sulufule, S | 19.5 mg | 1000 mg | 2% | 1.1% | 5128 ga |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 6.5% | 814 ga |
| Mankhwala, Cl | 569.6 mg | 2300 mg | 24.8% | 13.2% | 404 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 333.1 | ~ | |||
| Wopanga, B. | Makilogalamu 237.2 | ~ | |||
| Vanadium, V | Makilogalamu 102.1 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 3% | 1800 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 2% | 2727 ga |
| Cobalt, Co. | Makilogalamu 2.4 | Makilogalamu 10 | 24% | 12.8% | 417 ga |
| Lifiyamu, Li | Makilogalamu 6.2 | ~ | |||
| Manganese, Mn | 0.5302 mg | 2 mg | 26.5% | 14.1% | 377 ga |
| Mkuwa, Cu | Makilogalamu 149.1 | Makilogalamu 1000 | 14.9% | 7.9% | 671 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 22.4 | Makilogalamu 70 | 32% | 17% | 313 ga |
| Nickel, ndi | Makilogalamu 6.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 69.6 | Makilogalamu 4000 | 1.7% | 0.9% | 5747 ga |
| Chrome, Kr | Makilogalamu 3.5 | Makilogalamu 50 | 7% | 3.7% | 1429 ga |
| Nthaka, Zn | 0.7832 mg | 12 mg | 6.5% | 3.5% | 1532 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 22.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.7 ga | maulendo 100 г |
Mphamvu ndi 188 kcal.
Karoti wosungunuka ndi mpunga mavitamini ndi michere yambiri monga: vitamini A - 911,1%, vitamini E - 18%, silicon - 85,7%, magnesium - 13,3%, phosphorus - 12,3%, chlorine - 24,8%, cobalt - 24%, manganese - 26,5%, mkuwa - 14,9%, molybdenum - 32%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIRA ZOKHUDZA ZOKHUDZA ZOKHUDZA karoti ndi mpunga PER 100 g
- Tsamba 35
- Tsamba 333
- Tsamba 399
- Tsamba 743
- Tsamba 0
Tags: Momwe mungaphike, kalori 188 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophika Karoti wosakaniza ndi mpunga, Chinsinsi, zopatsa mphamvu, michere