Zamkatimu
Zosakaniza Curd mince (ya cheesecakes, pie ndi dumplings)
| tchizi chamafuta 18% | 784.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| shuga | 90.0 (galamu) |
| ufa wa tirigu, umafunika | 40.0 (galamu) |
| batala | 40.0 (galamu) |
| vanillin | 0.1 (galamu) |
Njira yokonzekera
Chotchinga chimadutsa pamakina oyenda. Kenako onjezerani mazira, ufa, shuga, batala, vanillin ndikusakaniza zonse bwinobwino.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 266.4 | Tsamba 1684 | 15.8% | 5.9% | 632 ga |
| Mapuloteni | 13.1 ga | 76 ga | 17.2% | 6.5% | 580 ga |
| mafuta | 18.1 ga | 56 ga | 32.3% | 12.1% | 309 ga |
| Zakudya | 13.8 ga | 219 ga | 6.3% | 2.4% | 1587 ga |
| zidulo zamagulu | 0.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.004 ga | 20 ga | 500000 ga | ||
| Water | 54.8 ga | 2273 ga | 2.4% | 0.9% | 4148 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.3% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 ga |
| Vitamini B4, choline | 60.6 mg | 500 mg | 12.1% | 4.5% | 825 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 28.5 | Makilogalamu 400 | 7.1% | 2.7% | 1404 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.8 | Makilogalamu 3 | 26.7% | 10% | 375 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.8% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.8% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 5.8 | Makilogalamu 50 | 11.6% | 4.4% | 862 ga |
| Vitamini PP, NO | 2.4746 mg | 20 mg | 12.4% | 4.7% | 808 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 104 mg | 2500 mg | 4.2% | 1.6% | 2404 ga |
| Calcium, CA | 121.2 mg | 1000 mg | 12.1% | 4.5% | 825 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 ga |
| Mankhwala a magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 ga |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 1.3% | 2935 ga |
| Sulufule, S | 18.7 mg | 1000 mg | 1.9% | 0.7% | 5348 ga |
| Phosphorus, P. | 190 mg | 800 mg | 23.8% | 8.9% | 421 ga |
| Mankhwala, Cl | 131.3 mg | 2300 mg | 5.7% | 2.1% | 1752 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 40.6 | ~ | |||
| Wopanga, B. | Makilogalamu 1.4 | ~ | |||
| Vanadium, V | Makilogalamu 3.5 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 1.5% | 2571 ga |
| Ayodini, ine | Makilogalamu 1.9 | Makilogalamu 150 | 1.3% | 0.5% | 7895 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 6.4% | 588 ga |
| Manganese, Mn | 0.0309 mg | 2 mg | 1.5% | 0.6% | 6472 ga |
| Mkuwa, Cu | Makilogalamu 68.2 | Makilogalamu 1000 | 6.8% | 2.6% | 1466 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.9 | Makilogalamu 70 | 9.9% | 3.7% | 1014 ga |
| Nickel, ndi | Makilogalamu 0.09 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 23.2 | Makilogalamu 55 | 42.2% | 15.8% | 237 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 30.4 | Makilogalamu 4000 | 0.8% | 0.3% | 13158 ga |
| Chrome, Kr | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.3% | 12500 ga |
| Nthaka, Zn | 0.4335 mg | 12 mg | 3.6% | 1.4% | 2768 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 97.8 mg | pa 300 mg |
Mphamvu ndi 266,4 kcal.
Curd mince (ya tchizi, ma pie ndi zokometsera) mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 16,7%, choline - 12,1%, vitamini B12 - 26,7%, vitamini H - 11,6%, vitamini PP - 12,4%, calcium - 12,1%, phosphorus - 23,8%, cobalt - 17%, selenium - 42,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Zakudya za kalori NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA (zophika mkate, mapayi ndi zotayira) PA 100 g
- Tsamba 236
- Tsamba 157
- Tsamba 399
- Tsamba 334
- Tsamba 661
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 266,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Curd mince (ya cheesecakes, pie ndi dumplings), recipe, calories, michere