Zosakaniza Mpunga wosungunuka ndi dzira
| mpunga groats | 840.0 (galamu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| margarine | 80.0 (galamu) |
| parsley | 14.0 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
Konzani mpunga wowiritsa monga tafotokozera pa p. 150, kenaka yikani margarine wosungunuka, mazira odulidwa, finely akanadulidwa parsley kapena katsabola ndi kusakaniza mofatsa.Pa minced mpunga ndi bowa, yophika ndi akanadulidwa bowa ndi yokazinga ndi kusakaniza ndi crumbly mpunga ndi browned anyezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 352.9 | Tsamba 1684 | 21% | 6% | 477 ga |
| Mapuloteni | 8 ga | 76 ga | 10.5% | 3% | 950 ga |
| mafuta | 8.5 ga | 56 ga | 15.2% | 4.3% | 659 ga |
| Zakudya | 65.1 ga | 219 ga | 29.7% | 8.4% | 336 ga |
| zidulo zamagulu | 36.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 1.8% | 1538 ga |
| Water | 24.9 ga | 2273 ga | 1.1% | 0.3% | 9129 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.1% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 ga |
| Vitamini B4, choline | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15.3 | Makilogalamu 400 | 3.8% | 1.1% | 2614 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.7% | 4286 ga |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.9% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 ga |
| Vitamini H, biotin | Makilogalamu 5.1 | Makilogalamu 50 | 10.2% | 2.9% | 980 ga |
| Vitamini PP, NO | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 ga |
| niacin | 1.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 ga |
| Calcium, CA | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 ga |
| Pakachitsulo, Si | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 ga |
| Mankhwala a magnesium, mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 ga |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 ga |
| Sulufule, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 ga |
| Phosphorus, P. | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 ga |
| Mankhwala, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 93.7 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 ga |
| Ayodini, ine | Makilogalamu 3.7 | Makilogalamu 150 | 2.5% | 0.7% | 4054 ga |
| Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 6.5% | 435 ga |
| Manganese, Mn | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 ga |
| Mkuwa, Cu | Makilogalamu 208.8 | Makilogalamu 1000 | 20.9% | 5.9% | 479 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5 | Makilogalamu 70 | 6.4% | 1.8% | 1556 ga |
| Nickel, ndi | Makilogalamu 2.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 46.4 | Makilogalamu 4000 | 1.2% | 0.3% | 8621 ga |
| Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 1.1% | 2632 ga |
| Nthaka, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 66.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 71.9 mg | pa 300 mg |
Mphamvu ndi 352,9 kcal.
Minced mpunga ndi dzira mavitamini ndi michere yambiri monga: vitamini A - 11,1%, choline - 17,3%, vitamini E - 16,7%, vitamini PP - 12,1%, silicon - 260,3%, phosphorus - 18,7, 26,2, 23%, klorini - 49,1%, cobalt - 20,9%, manganese - XNUMX%, mkuwa - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mpunga wokhala ndi dzira PER 100 g
- Tsamba 333
- Tsamba 157
- Tsamba 743
- Tsamba 49
- Tsamba 0
Tags: Momwe mungaphike, kalori 352,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Mpunga wosungunuka ndi dzira, Chinsinsi, zopatsa mphamvu, michere