Zosakaniza tiyi phiri phulusa
| chokeberi | 300.0 (galamu) |
| raspberries | 50.0 (galamu) |
| wakuda currant | 25.0 (galamu) |
| madzi | 1000.0 (galamu) |
Njira yokonzekera
Sakanizani zipatso zouma za rowan, raspberries ndi masamba owuma a currant ndikugwiritsanso ntchito tiyi wothira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 9.2 | Tsamba 1684 | 0.5% | 5.4% | 18304 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 4.3% | 25333 ga |
| mafuta | 0.05 ga | 56 ga | 0.1% | 1.1% | 112000 ga |
| Zakudya | 2 ga | 219 ga | 0.9% | 9.8% | 10950 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 48.9% | 2222 ga |
| Water | 96 ga | 2273 ga | 4.2% | 45.7% | 2368 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 241.3% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 ga |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 0.5 | Makilogalamu 400 | 0.1% | 1.1% | 80000 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.08 | Makilogalamu 50 | 0.2% | 2.2% | 62500 ga |
| Vitamini PP, NO | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 ga |
| Calcium, CA | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 ga |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 ga |
| Sulufule, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 ga |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 ga |
| Mankhwala, Cl | 0.8 mg | 2300 mg | 287500 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 6.1 | ~ | |||
| Iron, Faith | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 ga |
| Ayodini, ine | Makilogalamu 53.2 | Makilogalamu 150 | 35.5% | 385.9% | 282 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 10.9% | 10000 ga |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 ga |
| Mkuwa, Cu | Makilogalamu 6.4 | Makilogalamu 1000 | 0.6% | 6.5% | 15625 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.8 | Makilogalamu 70 | 1.1% | 12% | 8750 ga |
| Zamadzimadzi, F | Makilogalamu 0.3 | Makilogalamu 4000 | 1333333 ga | ||
| Nthaka, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г |
Mphamvu ndi 9,2 kcal.
Tiyi ya Rowan mavitamini ndi michere yambiri monga: vitamini A - 22,2%, ayodini - 35,5%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 55
- Tsamba 46
- Tsamba 44
- Tsamba 0
Tags: Momwe mungamaphike