Zamkatimu
Zosakaniza Zodulidwa schnitzel wachilengedwe
nkhumba, cutlet nyama | 156.0 (galamu) |
madzi | 12.0 (galamu) |
dzira la nkhuku | 0.2 (chidutswa) |
obera | 20.0 (galamu) |
mafuta nyama | 12.0 (galamu) |
Njira yokonzekera
Okonzeka minced nyama kudula mu mawonekedwe lathyathyathya chowulungika mankhwala, wothira lezon, breaded mu breadcrumbs ndi yokazinga. Pa tchuthi, schnitzel imakongoletsedwa ndi kuthiridwa ndi mafuta. Zakudya zam'mbali - phala la crumbly, nyemba zophika, pasitala yophika, mbatata yophika, mbatata yokazinga (kuchokera kophika), mbatata yokazinga (kuchokera yaiwisi), masamba ophika ndi mafuta, masamba ophika ndi mafuta, mbale zovuta ...
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 539.6 | Tsamba 1684 | 32% | 5.9% | 312 ga |
Mapuloteni | 20.3 ga | 76 ga | 26.7% | 4.9% | 374 ga |
mafuta | 47.7 ga | 56 ga | 85.2% | 15.8% | 117 ga |
Zakudya | 7.9 ga | 219 ga | 3.6% | 0.7% | 2772 ga |
CHIKWANGWANI chamagulu | 0.05 ga | 20 ga | 0.3% | 0.1% | 40000 ga |
Water | 17.4 ga | 2273 ga | 0.8% | 0.1% | 13063 ga |
ash | 0.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.4% | 4500 ga |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.6 mg | 1.5 mg | 40% | 7.4% | 250 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 3.1% | 600 ga |
Vitamini B4, choline | 114.9 mg | 500 mg | 23% | 4.3% | 435 ga |
Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 3% | 625 ga |
Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 4.6% | 400 ga |
Vitamini B9, folate | Makilogalamu 10.4 | Makilogalamu 400 | 2.6% | 0.5% | 3846 ga |
Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.2% | 7500 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.1% | 1667 ga |
Vitamini H, biotin | Makilogalamu 2.7 | Makilogalamu 50 | 5.4% | 1% | 1852 ga |
Vitamini PP, NO | 7.1698 mg | 20 mg | 35.8% | 6.6% | 279 ga |
niacin | 3.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 381.8 mg | 2500 mg | 15.3% | 2.8% | 655 ga |
Calcium, CA | 43.9 mg | 1000 mg | 4.4% | 0.8% | 2278 ga |
Pakachitsulo, Si | 6.4 mg | 30 mg | 21.3% | 3.9% | 469 ga |
Mankhwala a magnesium, mg | 35.4 mg | 400 mg | 8.9% | 1.6% | 1130 ga |
Sodium, Na | 78.4 mg | 1300 mg | 6% | 1.1% | 1658 ga |
Sulufule, S | 282.6 mg | 1000 mg | 28.3% | 5.2% | 354 ga |
Phosphorus, P. | 236.7 mg | 800 mg | 29.6% | 5.5% | 338 ga |
Mankhwala, Cl | 71.2 mg | 2300 mg | 3.1% | 0.6% | 3230 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 192 | ~ | |||
Wopanga, B. | Makilogalamu 25.6 | ~ | |||
Vanadium, V | Makilogalamu 21.8 | ~ | |||
Iron, Faith | 2.5 mg | 18 mg | 13.9% | 2.6% | 720 ga |
Ayodini, ine | Makilogalamu 10.3 | Makilogalamu 150 | 6.9% | 1.3% | 1456 ga |
Cobalt, Co. | Makilogalamu 10.7 | Makilogalamu 10 | 107% | 19.8% | 93 ga |
Manganese, Mn | 0.5219 mg | 2 mg | 26.1% | 4.8% | 383 ga |
Mkuwa, Cu | Makilogalamu 182.2 | Makilogalamu 1000 | 18.2% | 3.4% | 549 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 18.9 | Makilogalamu 70 | 27% | 5% | 370 ga |
Nickel, ndi | Makilogalamu 19.6 | ~ | |||
Kutsogolera, Sn | Makilogalamu 39.7 | ~ | |||
Selenium, Ngati | Makilogalamu 2.4 | Makilogalamu 55 | 4.4% | 0.8% | 2292 ga |
Olimba, Sr. | Makilogalamu 25.6 | ~ | |||
Titan, inu | Makilogalamu 5.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 85 | Makilogalamu 4000 | 2.1% | 0.4% | 4706 ga |
Chrome, Kr | Makilogalamu 16.1 | Makilogalamu 50 | 32.2% | 6% | 311 ga |
Nthaka, Zn | 2.8608 mg | 12 mg | 23.8% | 4.4% | 419 ga |
Zirconium, Zr | Makilogalamu 3.2 | ~ | |||
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 5.6 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.3 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 32.2 mg | pa 300 mg |
Mphamvu ndi 539,6 kcal.
Schnitzel wachilengedwe wodulidwa mavitamini ndi michere yambiri monga: vitamini B1 - 40%, vitamini B2 - 16,7%, choline - 23%, vitamini B5 - 16%, vitamini B6 - 25%, vitamini PP - 35,8%, potaziyamu - 15,3 , 21,3, 29,6%, silicon - 13,9%, phosphorus - 107%, chitsulo - 26,1%, cobalt - 18,2%, manganese - 27%, mkuwa - 32,2%, molybdenum - 23,8, XNUMX%, chromium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA zachilengedwe schnitzel PER 100 g
- Tsamba 421
- Tsamba 0
- Tsamba 157
- Tsamba 899
Tags: Momwe mungaphike, kalori 539,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Natural schnitzel, recipe, calories, michere