Zosakaniza kuzifutsa beets

kama 1000.0 (galamu)
mchere wa tebulo 10.0 (galamu)
clove 0.1 (galamu)
Tsamba la Bay 0.1 (galamu)
viniga 350.0 (galamu)
shuga 15.0 (galamu)
nandolo zakuda tsabola 0.1 (galamu)
Njira yokonzekera

Chilled wothira beet wophika amadulidwa mu cubes, magawo kapena timizere, timatsanulira ndi marinade otentha ndikusungunuka 3-4 pakatenthedwe ka 0-4 ° C. Kenako marinade imatsanulidwa, ndipo beets amakhala ndi shuga. Marinade yotsekedwa itha kugwiritsidwa ntchito povala borscht komanso posankha. Marinade: ikani tsabola, sinamoni, mchere, cloves, bay masamba m'madzi otentha, kubweretsa kwa chithupsa, kusiya 4-5 maola, kuwonjezera viniga ndi fyuluta. Mutha kuwonjezera chitowe (0,1 g) ku marinade. Kwa pickling, mungagwiritse ntchito beets odulidwa kapena ophika. Ziphuphu zam'madzi zimagwiritsidwa ntchito pa saladi, borscht kapena ngati mbale yotsatira ya nyama, nsomba ndi mbale zina.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 41.6Tsamba 16842.5%6%4048 ga
Mapuloteni1.6 ga76 ga2.1%5%4750 ga
mafuta0.1 ga56 ga0.2%0.5%56000 ga
Zakudya9.1 ga219 ga4.2%10.1%2407 ga
zidulo zamagulu34.6 ga~
CHIKWANGWANI chamagulu3.7 ga20 ga18.5%44.5%541 ga
Water126.1 ga2273 ga5.5%13.2%1803 ga
ash1.2 ga~
mavitamini
Vitamini A, REMakilogalamu 9Makilogalamu 9001%2.4%10000 ga
Retinol0.009 mg~
Vitamini B1, thiamine0.02 mg1.5 mg1.3%3.1%7500 ga
Vitamini B2, riboflavin0.04 mg1.8 mg2.2%5.3%4500 ga
Vitamini B5, pantothenic0.1 mg5 mg2%4.8%5000 ga
Vitamini B6, pyridoxine0.06 mg2 mg3%7.2%3333 ga
Vitamini B9, folateMakilogalamu 10.9Makilogalamu 4002.7%6.5%3670 ga
Vitamini C, ascorbic2.2 mg90 mg2.4%5.8%4091 ga
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%1.7%15000 ga
Vitamini PP, NO0.4656 mg20 mg2.3%5.5%4296 ga
niacin0.2 mg~
Ma Macronutrients
Potaziyamu, K257 mg2500 mg10.3%24.8%973 ga
Calcium, CA40.4 mg1000 mg4%9.6%2475 ga
Mankhwala a magnesium, mg22.1 mg400 mg5.5%13.2%1810 ga
Sodium, Na41.7 mg1300 mg3.2%7.7%3118 ga
Sulufule, S8.3 mg1000 mg0.8%1.9%12048 ga
Phosphorus, P.43.1 mg800 mg5.4%13%1856 ga
Mankhwala, Cl573.4 mg2300 mg24.9%59.9%401 ga
Tsatani Zinthu
Wopanga, B.Makilogalamu 268.4~
Vanadium, VMakilogalamu 67.1~
Iron, Faith1.4 mg18 mg7.8%18.8%1286 ga
Ayodini, ineMakilogalamu 6.7Makilogalamu 1504.5%10.8%2239 ga
Cobalt, Co.Makilogalamu 2.1Makilogalamu 1021%50.5%476 ga
Manganese, Mn0.6348 mg2 mg31.7%76.2%315 ga
Mkuwa, CuMakilogalamu 136.6Makilogalamu 100013.7%32.9%732 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 10.6Makilogalamu 7015.1%36.3%660 ga
Nickel, ndiMakilogalamu 13.4~
Rubidium, RbMakilogalamu 434.2~
Zamadzimadzi, FMakilogalamu 19.2Makilogalamu 40000.5%1.2%20833 ga
Chrome, KrMakilogalamu 19.2Makilogalamu 5038.4%92.3%260 ga
Nthaka, Zn0.4127 mg12 mg3.4%8.2%2908 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.08 ga~
Mono- ndi disaccharides (shuga)6.8 gamaulendo 100 г

Mphamvu ndi 41,6 kcal.

Beets mavitamini ndi michere yambiri monga: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, mkuwa - 13,7%, molybdenum - 15,1%, chromium - 38,4%
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
  • Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
 
CALORIE NDI CHIKHALIDWE CHOPEREKA CHA ZOKHUDZA ZOKHUDZA ZOKHUDZA beets PER 100 g
  • Tsamba 42
  • Tsamba 0
  • Tsamba 0
  • Tsamba 313
  • Tsamba 11
  • Tsamba 399
  • Tsamba 255
Tags: Momwe mungaphike, zopatsa mphamvu 41,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Beet, zinsinsi, zopatsa mphamvu, michere

Siyani Mumakonda