Zosakaniza kuzifutsa beets
kama | 1000.0 (galamu) |
mchere wa tebulo | 10.0 (galamu) |
clove | 0.1 (galamu) |
Tsamba la Bay | 0.1 (galamu) |
viniga | 350.0 (galamu) |
shuga | 15.0 (galamu) |
nandolo zakuda tsabola | 0.1 (galamu) |
Chilled wothira beet wophika amadulidwa mu cubes, magawo kapena timizere, timatsanulira ndi marinade otentha ndikusungunuka 3-4 pakatenthedwe ka 0-4 ° C. Kenako marinade imatsanulidwa, ndipo beets amakhala ndi shuga. Marinade yotsekedwa itha kugwiritsidwa ntchito povala borscht komanso posankha. Marinade: ikani tsabola, sinamoni, mchere, cloves, bay masamba m'madzi otentha, kubweretsa kwa chithupsa, kusiya 4-5 maola, kuwonjezera viniga ndi fyuluta. Mutha kuwonjezera chitowe (0,1 g) ku marinade. Kwa pickling, mungagwiritse ntchito beets odulidwa kapena ophika. Ziphuphu zam'madzi zimagwiritsidwa ntchito pa saladi, borscht kapena ngati mbale yotsatira ya nyama, nsomba ndi mbale zina.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 41.6 | Tsamba 1684 | 2.5% | 6% | 4048 ga |
Mapuloteni | 1.6 ga | 76 ga | 2.1% | 5% | 4750 ga |
mafuta | 0.1 ga | 56 ga | 0.2% | 0.5% | 56000 ga |
Zakudya | 9.1 ga | 219 ga | 4.2% | 10.1% | 2407 ga |
zidulo zamagulu | 34.6 ga | ~ | |||
CHIKWANGWANI chamagulu | 3.7 ga | 20 ga | 18.5% | 44.5% | 541 ga |
Water | 126.1 ga | 2273 ga | 5.5% | 13.2% | 1803 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 9 | Makilogalamu 900 | 1% | 2.4% | 10000 ga |
Retinol | 0.009 mg | ~ | |||
Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 ga |
Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 ga |
Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 ga |
Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 ga |
Vitamini B9, folate | Makilogalamu 10.9 | Makilogalamu 400 | 2.7% | 6.5% | 3670 ga |
Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 ga |
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 ga |
Vitamini PP, NO | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 ga |
niacin | 0.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 ga |
Calcium, CA | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 ga |
Mankhwala a magnesium, mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 ga |
Sodium, Na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 ga |
Sulufule, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 ga |
Phosphorus, P. | 43.1 mg | 800 mg | 5.4% | 13% | 1856 ga |
Mankhwala, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 ga |
Tsatani Zinthu | |||||
Wopanga, B. | Makilogalamu 268.4 | ~ | |||
Vanadium, V | Makilogalamu 67.1 | ~ | |||
Iron, Faith | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 ga |
Ayodini, ine | Makilogalamu 6.7 | Makilogalamu 150 | 4.5% | 10.8% | 2239 ga |
Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 50.5% | 476 ga |
Manganese, Mn | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 ga |
Mkuwa, Cu | Makilogalamu 136.6 | Makilogalamu 1000 | 13.7% | 32.9% | 732 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 10.6 | Makilogalamu 70 | 15.1% | 36.3% | 660 ga |
Nickel, ndi | Makilogalamu 13.4 | ~ | |||
Rubidium, Rb | Makilogalamu 434.2 | ~ | |||
Zamadzimadzi, F | Makilogalamu 19.2 | Makilogalamu 4000 | 0.5% | 1.2% | 20833 ga |
Chrome, Kr | Makilogalamu 19.2 | Makilogalamu 50 | 38.4% | 92.3% | 260 ga |
Nthaka, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.08 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 6.8 ga | maulendo 100 г |
Mphamvu ndi 41,6 kcal.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- Tsamba 42
- Tsamba 0
- Tsamba 0
- Tsamba 313
- Tsamba 11
- Tsamba 399
- Tsamba 255